finally a good night's sleep

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We've all been there... laying in bed at night just staring at the ceiling, hoping that you'll just kind of... magically fall asleep. It's got to be one of the hands-down most frustrating things in the entire world. 

But here's something you may not know: you have more control than you probably think. Here are 19 great hacks you can try to help turn your brain of and drift into la-la land. ​The best part? These are easy. You can try them tonight. 

Check it out. ​

How to get better sleep tips