Do you want to find a pillow that’s perfect for you? Do you want the best memory foam pillows for your needs? If so, you need to find a pillow suitable for your sleeping position.
Different types of sleeping positions need different types of pillows. For example, if you sleep on your side, you need a pillow that can cover the distance between your mattress and neck, thus keeping your neck neutrally aligned. As such, a pillow for side sleepers will have a high loft of 4 inches or more.
Similarly, stomach sleepers and back sleepers also have different pillow requirements. In this article, we discuss how to find a pillow suitable for back sleepers and what is the best pillow for back sleepers according to Amazon results.
How to Find a Pillow for Back Sleepers?
The following are some of the primary qualities to consider when looking for the best pillows for back sleepers:
- You should look for a pillow with a medium or high loft of 3.5 inches or more. When you’re sleeping on your back, your neck should be in a neutral position to maintain spinal alignment. Your neck shouldn’t fall backward or be propped up. As such, you need to find a pillow with the right loft size, one that can keep your neck aligned.
- You should ideally look for a memory foam or natural latex foam pillow because both of them offer the perfect balance of firmness and comfort. Both of these materials also conforms to the shape of your body to offer support.
- While it’s not necessary, you may consider finding a contour pillow, i.e., a pillow that’s shaped to support your neck. Some contour pillows have a slight depression to support the neck, some of them have an inbuilt neck roll, and some have winged extensions. Find a contour pillow that supports your neck to offer optimal support and avoid neck pain.
- If you’re a hot sleeper, you should also find a pillow with cooling features. There are a lot of cooling features to consider. Some pillows have ventilated holes on their surface to facilitate air circulation. Some pillows are infused with cooling gel for temperature regulation. And some pillows come with highly-breathable covers that keep you cool.
Best Pillows for Back Sleepers on Amazon
Elite Rest Contour Sleeper is one of the best contour memory foam pillows for back sleepers on Amazon. This pillow is made of memory foam and has an ergonomic contour design with a loft height ranging from 4 inches to 2.75 inches, which gives you the option of choosing between two loft heights. The sides are ergonomically designed to follow the gentle curve of your neck to offer optimal support. This pillow also comes with a 100% cotton cover that facilitates air circulation.
This pillow has also received rave reviews from Amazon customers. One of the customers who loved this pillow said: “I have tried many highly recommended contour memory foam pillows, but this one by far is the best I have slept on. I would say that the pillow is a more firm pillow but it cradles your neck perfectly giving just the right amount of support. I am mostly a side sleeper and sometimes a back sleeper. This pillow is perfect for both.”
Sleep Innovations Contour Memory Foam Pillow is yet another brilliant contour memory foam pillow. Just like the aforementioned pillow, this memory foam pillow also features high-quality foam that conforms to the shape of your neck and shoulders, offering optimal support. This pillow has a contoured design, measuring 5” at the higher contour. This pillow also comes with a removable and machine-washable cover.
One of this pillow’s Amazon customers also applauded its ability to help with neck pain: “This memory foam pillow is not very firm but that’s what I love about this pillow. This pillow wraps around your head and cradles it. I have chronic neck pain that even my physical therapist had given up on treating me because none of the exercises he had me do helped. This pillow did. I’ve been waking up with significantly less pain. I’m a side sleeper and sometimes back sleeper. Works with both positions.”
Mastertex Down Alternative Bed Pillow is a plush microfiber fill pillow made of down alternative, a material that imitates the plush and feathery quality of down pillows, but doesn’t carry its tendency for heating or inducing allergic reactions. This pillow has a 1.5” gusset for maximum loft height for back sleepers. It also comes with a highly breathable 300 thread count cotton cover that facilitates air circulation.
This pillow received rave reviews from one of its Amazon customers who said: “This is the most comfortable pillow I’ve EVER used. Seriously. I’ve had mine for about a year, it’s just as comfortable as there first day I got it. And my husband is always stealing it because it’s so much more comfy than his, so I just bought one for him too! This pillow is the perfect combination of soft plush but still supportive. I love how it just cradles my head.”
When looking for the best pillows for back sleepers, you must consider a lot of factors like the pillow’s loft height, material, pillowcase fabric, and other such factors. You should ideally look for a memory foam contour pillow with a loft height of at least 3.5 inches — one that can keep your neck neutral for optimal spinal alignment. Elite Rest Contour Sleeper is one of the best pillows for back sleepers on Amazon because it’s a contour memory foam pillow with a loft height of 4 inches, and it comes with a highly-breathable pillowcase. It has also received rave reviews from Amazon customers who love it. While this is one of the best pillows for back sleepers, you should also explore other options and find a pillow that works best for you.