Are you wondering what’s the cause of neck pain after sleeping? Do you wake up every morning with a stiff neck?
If so, the problem may lie in your pillow. When you sleep, your pillow is meant to facilitate proper spine alignment — your neck should be in a neutral position and in line with your spine and hips. If your pillow or sleeping position disrupts that, you end up with neck pain.
You may be wondering what are the remedies for neck pain while sleeping. Well, the only way to alleviate neck pain completely is to change your neck pillow and use one that’s suitable for your sleeping position.
However, no two pillows are made the same and a neck pillow that may be suitable for someone else may be terrible for you. In this article, we give you a review of the top rated pillows for neck pain according to customer reviews and advice from a doctor.
Contour Memory Foam Pillow By Elite Rest — Best Pillow for Side Sleepers
Contour Memory Foam Pillow By Elite Rest is a contour pillow in which the higher side measures 4 inches and the lower side measures 2.75 inches. This is the best neck support pillow because the elevated contour basically serves as a neck roll for you to rest your head while sleeping on your side. It covers the distance between the mattress and your head, supporting your neck. Furthermore, the memory foam conforms to your neck and provides better support.
One of the customers said, “I would say that the pillow is a more firm pillow but it cradles your neck perfectly giving just the right amount of support. I am mostly a side sleeper and sometimes a back sleeper. This pillow is perfect for both.”
Elite Rest Slim Sleeper — Best Pillow for Back Sleepers
Elite Rest Slim Sleeper is the best pillow for back sleepers because it’s a firm natural latex foam pillow with a loft height of only 2.75 inches. This is the perfect height at which your neck rests neutrally on the pillow, thus ensuring spinal alignment. The natural latex foam material is also firm enough to keep your head stable and prevent it from sinking lower than the level of alignment.
A customer said, “I slept on it for a few nights, and it was really comfortable. It’s firm but not hard, like some thin pillows are. I was also pleasantly surprised at how breathable it is.”
Elite Rest Ultra Slim Sleeper is the best pillow for stomach sleepers because it has an incredibly low loft of only 2.5 inches. This ensures that your neck doesn’t elevate much and the memory foam material offers additional support to your neck. It also comes with a breathable cotton cover to facilitate air circulation so you don’t sweat at night.
One of the customers said, “I’m actually sleeping more soundly than I have in years. I’ve finally retired my old pillow and now I’m about to order a second pillow just in case.”
ViscoSoft Cooling Arctic Gel Pillow — Best Cervical Pillow for Hot Sleepers
ViscoSoft Cooling Arctic Gel Pillow is a contour memory foam pillow infused with premium-grade wave-flow cooling gel. Memory foam pillows offer the greatest support but they can run hot. This cooling gel is about 30% cooler than all others on the market and it helps absorb the heat and keep you cool. This is also a cervical pillow with contoured sides to support your neck. As such, it’s the best cervical pillow for hot sleepers.
Snuggle-Pedic Ultra-Luxury Body Pillow — Best Neck Support Pillow for Pregnant Women
Snuggle-Pedic Ultra-Luxury Body Pillow is a body pillow measuring 20 inches by 54 inches. It’s also stuffed with shredded memory foam so not only does it offer optimal neck support but it also has an adjustable loft so you can increase or decrease the loft height manually. This pillow is especially suitable for pregnant women because it supports the weight of the fetus to take the pressure off the expecting mother and relieve neck pain and back pain. It also comes with a hypoallergenic breathable bamboo cover.
Coop Home Goods Premium — Best Adjustable Loft Pillow
Coop Home Goods Premium is the best adjustable loft pillow made of shredded memory foam. The biggest issue with shredded memory foam is that the filling shifts around inside the pillow, which means your head may sink in or you have to constantly fluff the pillow at night. However, this pillow has a cross-stitched pattern that keeps all the shredded memory foam within narrow pockets to ensure even distribution of the filling. You can still, however, add or remove the memory foam filling to adjust the loft height. As such, this is the best neck pillow for combination sleepers.
Perform Pillow — Best Neck Pillow for Stomach Sleepers
Perform Pillow is the best neck pillow for stomach sleepers and side sleepers because it’s a contour pillow in which the lower contour measures 2.25 inches and the upper contour measures 3.5 inches. When sleeping on your stomach, you can use the lower contour. When sleeping on your side, you can use the upper contour. It’s made of memory foam so it offers optimal support to all your pressure points as well.
TravelMate Neck Pillow — Best Neck Pillow for Travelers
TravelMate Neck Pillow is the best neck pillow for travelers because it’s a horseshoe-shaped cervical pillow that you can wrap around your neck. As such, when you’re traveling in a bus or flight, this pillow keeps your head upright so your neck doesn’t slump over to one side. As such, if you’re a frequent flyer, you need this neck pillow to prevent neck pain. Furthermore, this neck pillow is made of memory foam and covered in an extremely luxurious velour cover.