Beginners Guide to Pillows to Help with Neck Pain
When you wake up each morning you should do so feeling rejuvenated and refreshed, ready to take on whatever the day has in store. If however, you are not getting enough sleep or have slept in an awkward position you are not going to be waking up refreshed or rejuvenated and you are not going to feel like you want to face the day but rather like you want to go back to bed. If you are waking up massaging your neck, trying to ease the pain then you might want to consider switching out your pillow for one that is more supportive and designed to help ease neck pain. A memory foam pillow, like the one from Elite Rest for example, supports the natural curve of your spine, ensuring that you do not wake up with neck pain.
We are going to dive a little deeper into the different types of pillows you can get to help you prevent and reduce neck pain.
What Causes Neck Pain While Sleeping
Before we take a look at how we can help to ease your neck pain, let’s talk about what might be causing your neck pain.
The position you are sleeping in will have an impact on how you sleep. The recommended positions for sleeping on are either your back or side, with more and more research favouring the side as the best position. Sleeping on your stomach will, almost inevitably, lead to neck pain because it is a position that pushes your neck up and out of position.
Your pillow plays a bigger role than you might think. Never take your pillow for granted. If you are waking up with a sore neck take a look at your pillow. Does it support your neck properly? Are you tossing and turning trying to find a more comfortable position on the pillow? If you are then it is time to find a new pillow that supports your neck.
An injury can also result in neck pain. If you have injured yourself, it is essential to make sure you have the correct support for your body. If you are not sleeping on the right pillow or mattress, it can result in further pain and possible even further injury.
Poor posture during the day could also lead to neck pain while you sleep. If you are sitting hunched over a computer all day, you need to make sure that your posture is correct and that you aren’t placing any additional stress or strain on your neck.
How to Prevent Neck Pain
There are a few things you can do at home to prevent further neck pain. Basically what you want to do is to make sure that your head and neck are supported at all times and by doing this you reduce the strain placed on your neck muscles.
- Avoid sleeping on your stomach, try rather to sleep on your side or your back.
- Side sleepers can place a pillow between their legs for additional alignment and support.
- Ensure that your pillow does not push your head to be higher than your neck, this can place strain on your neck muscles.
- Pillows made from memory foam are great pillows to sleep on because they conform to the contours of your head and neck.
- Stay away from pillows that are too firm or too deep. These pillows will not allow the neck muscles to relax.
- Make sure your mattress firmly supports your back and neck.
- Focus on maintaining proper posture during the day.
Different Types of Pillows to Help with Neck Pain
All of these pillows will change how you sleep. Each of these pregnancy pillows has been designed to help you sleep better during your pregnancy by providing you with belly support.
Water pillows may not seem like an obvious choice when it comes to pillows but the Mediflow Fiber Water pillow really is amazing. It has been scientifically proven to help ease your neck pain and offers you comfort on another level. You can easily customise this water pillow by adding or removing water, allowing you complete control over the support you get. Ideal for all types of sleepers this is one of the best pillows to help with neck pain.
These pillows may not look super comfortable but looks can be deceiving and this Ecogreen Storage pillow will change how you feel about pillows. When you lay your head on this pillow you will feel the stress and strain leave your body. The unique design of this pillow ensures that your neck is supported and that your spine is correctly aligned, reducing neck pain. This is not an ideal pillow for side sleepers or those who sleep on their stomach.
Neck Roll Pillows:
If you visit your local healthcare practitioner to discuss your neck pain, there is a strong possibility that they will recommend you sleep on a neck roll pillow, Like the Cushy Form Neck Roll pillow. This pillow is the perfect firmness, it is not too hard or too soft, but rather provides you with the perfect amount of support. Made from memory foam the pillow naturally conforms to the curve of your spine, ensuring it is supported. You can sleep on this pillow in a variety of different ways, making it a versatile pillow as well.
Memory Foam Pillows:
Elite Rest has a memory foam pillow that will revolutionize how you are sleeping. The design of the pillow ensures that when you lay on this pillow your neck will be properly supported throughout the night. You will also notice you toss and turn less on this pillow because your body is supported and relaxed. This pillow has, ideally, been designed to be used by back or side sleepers.
Neck pain can be caused by many things, some obvious and some not so obvious. An easy way to ease this pain, or prevent it completely is by investing in a good quality neck pillow, think Elite Rests Memory Foam Pillow. Neck pillows offer you the support and comfort your need to sleep comfortably and soundly all night long. If you click on any of the links on this page you will be taken to a neck pillow that will change how you sleep.