Sleeping is a crucial part of your day because it energizes you to face the next day. But if you don’t sleep correctly, you may wake up with neck pain, back pain, or general soreness all over your body.
It’s crucial to choose the best pillow for your body and your sleeping position because it helps with spinal alignment, which ultimately determines how comfortable you are. Most people tend to go straight for soft pillows that are fluffy and large because they look like they’re the most comfortable.
Do you prefer to sleep on your stomach? If so, you need to find the best stomach sleeper pillow that won’t throw your neck out of alignment, which can lead to neck pain. Thick pillows are the worst for stomach sleepers because they block your airways and also cause spinal misalignment.
That’s where thin pillows come in. The best thin pillows or flat pillows anchor your head perfectly and keep your neck in a neutral position, thus facilitating spinal alignment. Thin pillows are also usually firm so your head doesn’t sink in when you lay down.
Some thin pillows are also contoured with a slight elevation on one side so you can rest your neck on the rounded corner. In this article, we give you a detailed review of the top 5 thin pillows to buy in 2019.
Elite Rest is one of the world’s leading bedding companies and they specialize in orthopedic or therapeutic pillows that alleviate neck pain and back pain. Elite Rest Slim Sleeper is one of their thinnest pillows, designed specifically as a stomach sleeper pillow.
This is a natural latex foam low profile pillow with a loft height of only 2.5 inches. Natural latex foam is a completely organic material that’s comfortable but extremely firm. It doesn’t have any give, which means your head won’t sink in when you’re laying on it. This quality is important when it comes to back sleepers because if your head sinks, it throws your spine out of balance.
The 2.5-inch loft makes this one of the thinnest pillows, which is why it’s the best pillow for stomach sleepers. When you’re sleeping on your stomach, your neck shouldn’t be elevated because that constricts your airways and injures your neck and back. This low profile pillow, however, maintains spinal alignment to ensure you sleep comfortably.
In addition to being the thinnest pillow, Elite Rest Slim Sleeper is also ideal for hot sleepers. This pillow is designed with a pinhole construction that facilitates air circulation and it comes with a 100% cotton cover. Both of these features increase the pillow’s breathability, making it ideal for hot sleepers. You don’t have to worry about night sweats when you’re resting your head on this pillow.
Snuggle-Pedic Ultra-Luxury Body Pillow — Most Comfortable Pillow
Snuggle-Pedic Ultra-Luxury Body Pillow is the most comfortable pillow on the market because it’s a full-body pillow and it supports all sleeping positions. This pillow measures 20 inches by 54 inches, which is long enough for you to cuddle with or tuck under your back to enhance comfort.
This body pillow contains shredded memory foam filling. This means the pillow conforms to the shape of your body and offers support to all your pressure points. You can also remove or add the shredded memory foam filling to increase or decrease the loft height, making it perfect for all sleeping positions.
You can even move the foam filling around inside the pillow to increase loft in one place or decrease it elsewhere. It also comes with a highly-breathable cover made of polyester and bamboo.
Elite Rest Contour Sleeper isn’t a completely thin pillow — this is a good balance of a thick pillow and a thin pillow. This is a contour pillow, i.e., a part of the pillow has a high loft of 4 inches whereas the other part has a low loft of only 2.75 inches.
As such, if you’re a stomach sleeper, you can rest your head on the lower loft. But if you’re a side sleeper or a back sleeper, you can rest your head on the elevated corner. As such, this pillow is perfect for combination sleepers.
This pillow is made of memory foam, which further ensures that the pillow conforms to the shape of your body and offers optimal support. It’s also highly breathable and comes with a 100% cotton cover.
Cocoon Air45 — Best Pillow for Adjustable Loft
Cocoon Air45 is an inflatable air pillow, which makes it one of the best pillows for adjustable loft. It comes with an air pump you can use to inflate and deflate the pillow as you please. This allows you to adjust the loft height according to your personal preference. Once you deflate this pillow, you can also fold it up, which makes it the perfect travel pillow.
Belly Sleep Memory Foam Pillow is the best pillow for neck support and it’s also the best pillow for stomach sleepers. This is because this is an extremely low profile pillow with a loft height of 2.5 inches, which is ideal for stomach sleepers. But it’s also very soft and made of memory foam that easily conforms to your body and can shift around. This allows you to shift the memory foam filling to support your neck.