Sleeping is one of the most essential and blissful parts of the day. It’s the time of the day when you can finally rest up and let your worries drift away. It helps you recharge so you can face the next day comfortably.
If you don’t get a good night’s sleep, you can ruin your entire day. Furthermore, if you don’t sleep correctly, then you can also end up with neck pain, back pain, and other types of issues. Pillows play an incredibly important role in how we sleep and how comfortable we feel.
Some people prefer to use fluffy large pillows while others prefer thin pillows or flat pillows. Different types of pillows, however, are suitable for different types of sleepers. In this article, we discuss what are the benefits of thin and flat pillows and what are the top 5 thin pillows for sleeping in 2019.
Benefits of Thin and Flat Pillows
The primary purpose of a pillow is to provide perfect spinal alignment to your body. The comfort of a pillow is determined by how well it supports your neck, back, and hips. Different sleeping positions require different types of pillows to be completely comfortable.
If you’re a stomach sleeper, for example, then high loft pillows are not suitable for you because they’ll elevate your neck and block your airways. In that case, you should opt for a thin pillow with ergonomic sides so it can provide some comfort while also cradling your head and supporting your neck.
Thin and flat pillows are also suitable for back sleepers. That’s because they elevate your neck just enough to ensure spinal alignment but not so much that your airway is affected. Using a thin pillow while sleeping on your back also ensures that your head doesn’t fall too far back, which can lead to neck pain.
If you’re looking at the big picture, then thin pillows can also prevent wrinkling of your skin. If you constantly sleep with high-loft pillows, the elevated neck position can cause deep lines to form around your neck. Thin pillows, in comparison, can anchor your head better and prevent wrinkling.
The only situation in which you should avoid thin and flat pillows is if you’re a side sleeper. If you use a thin pillow while side sleeping, your head will be angled downwards and it will strain your neck and shoulders, thereby leading to neck and back pain.
Elite Rest Slim Sleeper is the best pillow for stomach sleepers for a number of reasons. The most important quality that makes this pillow suitable is its relatively low loft height. This pillow has a low loft of 2.75 inches, which ensures perfect spinal alignment whether you’re sleeping on your back or your stomach.
This pillow is made of natural latex foam so it’s extremely comfortable. Even though the loft height is low, it will still be extremely comfortable and soft, while also preventing you from sinking in. The natural latex foam also has a pinhole construction with pores that facilitate air circulation to keep you cool through the night.
This Elite Rest pillow also comes with a 100% cotton cover to increase the breathability and keep you cool. All things considered, Elite Rest Slim Sleeper is a therapeutic pillow ideal for both stomach and back sleepers.
Snuggle-Pedic Body Pillow — Best Body Pillow for Back and Stomach Sleepers
Snuggle-Pedic Body Pillow, as the name suggests, is a body pillow. It has dimensions of 20 inches by 54 inches, which means you can rest your entire body on it. You can tuck it under your head and also between your knees simultaneously, making it perfect for both back and stomach sleepers.
This thin pillow has an outer fabric made of Viscose of Bamboo, polyester, and lycra. The cover is extremely breathable and lightweight to keep the pillow cool. It’s filled with shredded combination memory foam, which means you can adjust the loft height by removing or adding as much foam as necessary.
The only issue with this pillow is that the shredded memory foam starts moving apart and you have to constantly readjust it. However, this can also be a benefit because you can move the stuffing around to increase or lower the loft height.
ERGO-Pedic Lower Back Pain Relief Cushion — Best Thin Pillow for Lumbar Support
ERGO-Pedic Lower Back Pain Relief Cushion isn’t necessarily meant for sleeping on beds, but it’s a great lumbar support cushion for sitting or sleeping on chairs. This is a thin pillow with a convex outside that supports your lower back or lumbar and prevents back pain. If you travel often or spend a considerable amount of time seated, then this is the best thin pillow for you.
Mediflow Fiber — Best Waterbase Flat Pillow
Mediflow Fiber is one of the best water-based flat pillows on the market. This is the original water pillow and it’s suitable for side sleepers, back sleepers, and stomach sleepers. As a water pillow, it’s firm yet flexible. Wherever you turn, the water moves accordingly, thus providing complete moldability and customizability. It’s also thin enough to facilitate perfect spinal alignment while sleeping.
Cocoon Air45 — Best Inflatable Flat Pillow
Cocoon Air45 is a thin and flat pillow that’s inflatable. The external layer is made of nylon and polyester. It features an inflatable air core along with a synthetic fill. Since this pillow is inflatable, you get to control just how thick or thin it will be or just how firm it will be. If you want it to be completely firm, you can inflate it completely. If you want it to be thin, don’t inflate it completely. As such, this is one of the most portable and best thin pillows for sleeping.
Find the Best Flat Pillows Today!
So now you know what are the best thin pillows available in 2019 and you also know which factors to consider when buying them. We hope this article has helped you make an informed choice about the best pillow for your needs.