Best Thin Pillow for Neck Pain in 2021
Everyone has their personal preferences when it comes to pillows. A pillow is where you find sweet slumber and comfort at the end of a tiring day, so you should get the ideal pillow for your comfort and support. Thin pillows are often dismissed as uncomfortable. Most people prefer large and plush pillows that they can sink into. However, sometimes, a thin pillow is far better than a fluffy pillow. This is especially true for some stomach sleepers and back sleepers.
Generally speaking, you should avoid sleeping on your stomach because it puts tremendous pressure on your back and leads to spinal misalignment. However, if you can’t help but sleep on your stomach, you need a thin pillow that doesn’t make your neck angle upwards and sideways. You also need a thin pillow with sufficient air circulation to keep your face cool since it will be pressed up against the pillow all night.
Not choosing the right pillow can lead to severe neck pain and neck stiffness. This article reviews the best thin pillow for neck pain in 2021.
Elite Rest Ultra Slim Sleeper: The Best Thin Pillow for Neck Pain
Elite Rest Ultra Slim Sleeper is the best thin pillow for neck pain because it’s a memory foam pillow with a loft height of only 2.5 inches. Memory foam is one of the best materials for neck pain because it conforms to the shape of your body. It takes the pressure off your neck muscles to relieve neck pain. Furthermore, the 2.5” loft doesn’t elevate your neck at an awkward angle, allowing you to sleep comfortably without neck pains.
This memory foam thin pillow also has a unique ergonomic design with a dual surface. The upper half of the pillow has a contoured surface, and the lower half is completely flat. As such, the contours surface follows the gentle curve of your cervical spine if you’re sleeping on your back, alleviating neck and shoulder pain. And the flat side is ideal for stomach sleepers. This pillow can also be used as a lumbar pillow because its contoured upper side ensures optimal lumbar alignment. Furthermore, the pillow’s firmness prevents it from sagging or sinking.
This thin memory foam pillow also comes with a removable and machine washable cotton cover that ensures optimal air circulation. As such, you don’t have to worry about night sweats or redness on the cheeks making contact with the pillow.
Featured User Review: “I’m 175 lbs and 5’10. Up until recently, I slept on down-feather only pillows, which are comfy and fluffy, but I would wake up in the morning with severe neck or back pain. I was blaming it all on my mattress. My friend told me I should try getting a thin memory foam pillow and test it. After weeklong research on pillows, I narrowed it down to a few products. I’ve had this pillow for a week now. At first, it felt a bit weird because it was so flat, and I couldn’t get used to it; however, each morning, I have been waking up with less back pain, and my sleep feels deeper. I wake up feeling more refreshed. Overall, I am satisfied with the product. Pros — flat AF; memory foam; lowers the strain on neck/lower back when sleeping on stomach/back; size is perfect.”
Other Thin Pillows
UTTU Sandwich Pillow is one of the most innovative and adjustable thin pillows. This pillow is suitable for side sleepers, back sleepers, and stomach sleepers because you can easily adjust the loft height. It consists of several layers of memory foam — you can add or remove the memory foam pads to increase or decrease the loft height. Your loft height options include 4.7”, 3.9”, and 2.8”. As such, stomach sleepers and back sleepers can use the 2.8” loft height for a restful sleep. It also comes with a cover made of 60% polyester and 40% bamboo cover that ensures optimal air circulation.
Mediflow Fiber: The First & Original Water Pillow is the world’s first water pillow for people with neck pain. An independent study at Johns Hopkins has shown that water pillows reduce neck pain and improve the overall quality of your sleep. This pillow is ideal for stomach sleepers because you can adjust the loft height by adding or removing the water. The pillow includes a completely sealed and insulated water pouch with a polyester fiber layer encased in a cotton shell. You can easily adjust the loft height according to your personal preference. The water inside the pillow also keeps the temperature cool.
Pancake Pillow is an adjustable layered pillow that includes six soft and stackable pillow layers. You can adjust the loft height by adding as many layers as you want. When you add all the layers, the loft height rises to 8” — each layer is approximately 1” high. As such, stomach sleepers can sleep with 1 to 2 layers within this pancake pillow. The material within the pillow is an incredibly soft down alternative microfiber that has the same plushness as down while being hypoallergenic. It comes with a 300 thread count cotton cover that ensures optimal air circulation.
Elite Rest Ultra Slim Sleeper is undoubtedly the best thin pillow for neck pain, especially for stomach sleepers and back sleepers. This pillow has a dual surface that follows the gentle curvature of your neck to reduce the pressure on your neck muscles. It can also be used for lumbar support and overall spinal alignment.