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Therm-a-Rest Lumbar Travel Pillow: Perfect Back Support?

You might be surprised that there is this specific type of pillow which is called the lumbar pillow. This particular pillow can offer the right amount of support not only to your back but also your spine. This is really a big help especially for people who have posture problems.

More than that, people who have difficulty sleeping can benefit from a lumbar pillow because they can easily find a good sleeping position with this pillow. In fact, pregnant women use a lumbar pillow in the latter part of their pregnancy as lying down can be uncomfortable.

With that said, lumbar pillows like the Therm-a-Rest Lumbar Travel Pillow may be the key to restful sleep and even more comfortable sleep. That is precisely what we are going to find out. So keep on reading to know if this pillow is the right choice for you or not.

Therm-a-Rest Lumbar Travel Pillow

The Therm-a-Rest Lumbar Travel Pillow is self-inflating, which is excellent for those who love to personalize the firmness and the softness of the pillow. At the same time, it is made of polyester, so you know that what you have has an outer cover that is stronger than regular pillows. In terms of adjusting the firmness, you can do so by accessing the one-handed valve that is at the top right of the pillow.

In addition, it also has foam that is die-cut which makes it comfortable to use. Further, it can help provide lateral support that is dense because of its unique pressure mapping technology. In the process, it can help reduce the pressure down your spine. While doing so, it can help maintain the density of either side for proper lateral support.

Just a word of caution, though, using the Therm-a-Rest Lumbar Travel Pillow exposes you to toluene. This is a chemical that is known to be the cause of some congenital disabilities and other reproductive problems in the State of California.


  • Colors available: Nautical blue and eggplant
  • Weight: 3.6 ounces
  • Dimensions: Four by Seven inches
  • Length: 16 inches
  • Foam type: Urethane foam
  • Thickness: Six centimeters


  • Can help improve posture
  • Offers adequate back support
  • Comfortable to use
  • Easy to inflate, deflate, and adjust
  • Lightweight and portable
  • Well made


  • After a lot of uses, it cannot inflate fully
  • Air valve can be hard to open
  • Might be too flat
  • Edges are sharp
  • Can be too hard for some people
  • A bit bulky
  • Limited color choices


The Therm-a-Rest Lumbar Travel Pillow is a lumbar pillow that you can practically take anywhere. This is made possible by its self-inflating technology. At the same time, you can adjust how hard or soft you want it to be by releasing or adding air via the air valve. It is also made of high-quality materials that will assure you that it will not break down at the middle of your travel.

What is so great about it is the fact that it offers the right amount of back and spine support. This will be so beneficial for people who are recovering from accidents or those who have back problems. The color selection is limited, but that is overshadowed by the fact that it has great functionality. People who need posture correction will truly appreciate this product compared to people who are just after a comfortable sitting position.


Let us now see if the Therm-a-Rest Lumbar Travel Pillow can beat its biggest competition which is the Healthy Back Travel Pal Self-Inflating Lumbar Support Pillow. First off, let us go over their similarities. What they have in common is the fact that they both offer lumbar and back support. At the same time, they also have the same shape and the exact placement of the adjustable air valve. Additionally, they are both self-inflating.

Other than those features, they really do not have anything else that is similar. Moving on, let us talk about the unique features of the one from Healthy Back. In order to inflate the pillow, all you need to do is to twist the valve clockwise. On the other hand, just turn it counter-clockwise to deflate it. What is so interesting is that the inflation process can be stopped at any point.

In line with that, when the Therm-a-Rest Lumbar Travel Pillow is already inflated, you can also adjust the firmness by releasing some of the air by accessing the air valve. The special thing about it? It can mold into your current sitting position so that you have a personalized pillow.

Also, it is very portable and lightweight that it can fit in its tiny bag (which also comes with your purchase). Further, this pillow was really made for travel because it has certain safeguards like being made of nylon ripstop that can resist accidental tearing and the regular wear and tear of traveling. Lastly, it has a lifetime warranty.


The Therm-a-Rest Lumbar Travel Pillow is better left at your home. Its design and the overall shape are not really fit to be used when traveling, especially if you are going to be in airplanes. With that said, it is not really all that bad; there are just some problems that will not be there if you are just going to use it at home.

In that specific case, the Healthy Back Travel Pal Self-Inflating Lumbar Support Pillow is better. On the other hand, if we are just talking about being a good lumbar pillow, the former works really well. It has that certain hardness that can truly provide support to your back and spine. What is so great is that it can also be used to correct posture. At the same time, it offers that type of support but still allows the user to be comfortable.

Definitely, that is the best of both worlds. Just remember to be careful with its edges because they are a bit sharp. But that can be remedied by using a soft cover on top of it. Perfect back support, here we come!