How do you sleep? Do you know what sleeping position you favor? One out of 4 people prefer sleeping on their side with more women sleeping on their side than men. Those in the know say that sleeping on your side is the best position for both your alignment and comfort. If you are pregnant or if you suffer from back pain while sleeping, you might want to consider changing your sleeping position to your side. Adding a full body pillow to your bed will make sleeping on your side easier and more comfortable.
What are the benefits of sleeping on your side?
Side sleepers are the most common type of sleepers with most people favoring their left side. Sleeping on your side is no only one of the comfortable positions but it can also help alleviate acid reflux and heartburn. It can also stimulate lymph node drainage and improve circulation. These benefits are only possible when sleeping on your left side because of the location of the body’s organs.
What are some side sleeping positions
Sleeping in the fetal position allows your spine to rest naturally. This position has also been shown to help the brain to clear out waste that could lead to neurological diseases. Pregnant women are also advised t sleep on their side because it improves the circulation to the baby as well as prevents the uterus from pressing against the liver.
When you sleep in this position, stretch out a little bit and avoid curling too tight. If you pull the body into a tight ball you restrict the lungs and diaphragm, by relaxing your back you will be able to breathe easier and sleep more comfortably. Curling around a pregnancy body pillow will definitely help you to stretch out your body and find the most comfortable position to sleep in.
The Log Position
This is when you sleep on your side with both of your arms down and close to your body. Around 15% of sleepers will spend the night in this position. Your back is straight while you are sleeping like this so your spine is aligned which means it will improve your sleep apnea and also alleviate both neck and back pain.
To make for an even more comfortable experience in this position, use the Meiz U-shaped pillow by cuddling it and wrapping your right leg over it, this removes pressure on your hips and will provide you with a wonderful nights sleep.
This position is when you sleep on your side with your arms out in front of you. When you sleep in this position, you want to choose a thicker sleeping pillow. This is so that your head is lifted enough to align your spine to make it as straight and horizontal and possible.
The Snuggle -Pedic U shaped body pillow is ideal for you if you sleep in this position. It is an ultra-soft pillow that you can sleep alongside to prevent you from rolling onto your back. You can also place the pillow between your legs for added support and comfort.
The Pillow Hugger
Some people who sleep on their side sleep best when they are hugging a pillow. When you sleep in this position your spine is kept straight which increases your comfort levels dramatically so that you can get a good nights sleep. Sleeping in this position can have a positive impact on your sleep apnea, back pain, and reflux.
Pillow huggers love body pillows like the Queen Rose pillow because they have proper neck support and can hug this luxurious pillow while they sleep meaning the will get the best nights sleep ever. The u-shaped design of this pillow is comfortable and supportive and is machine washable.
Tips for a good nights sleep as a side sleeper
- Chose a medium-firm memory foam mattress that supports your body while you sleep.
- Avoid anything that applies too much pressure to your shoulders and hips.
- If you do not sleep with a full body pillow, add a thin pillow between your knees, this will prevent them from knocking together.
- Side sleepers might want to invest in a good body pillow, one that goes behind their back or one that they can hug while they sleep.
- Do some stretches every morning. This is a good idea regardless of how you sleep. Stretching your body every morning is always a good idea.
- Avoid sleeping on your arm. This often happens because your pillow is too thin. Either replace your pillow with a fluffy body pillow or get a thicker, supportive pillow.
In conclusion, sleeping on your side is not only the recommended sleeping position but also the position most people favor. Side sleepers need more pillows than any other type of sleeper. Body pillows are great for these sleepers because they allow you to keep a pillow behind your back while they can also hug a body pillow close to you, which side sleepers love to do. Body pillows are also great if you are on bed rest or if you like to watch tv in bed because they provide support for your whole body.