Finding a suitable stomach pillow that gives the appropriate support to the head and neck is not easy. A good question is – How to sleep on your stomach without hurting your neck? The solution is a thin pillow that can align the neck and spine, avoiding lower back pain while sleeping on the stomach.
The majority of the pillows that are available in the market have very thick cushioning. The result, forcing the head in unnatural positions will cause back pain at night. A good solution is sleeping with a pillow under the stomach.
The special design of thin pillows fulfills the purpose of providing the necessary support to avoid neck pain.
A useful recommendation for face down pillows is that they should have a slight inclination. This will make it adaptable to the curve on the neck, preventing pressure points. The perfect stomach pillow will depend mostly on your particular needs. There are different types of pillows. The design and inner filling vary, memory foam, latex, gel are just a few examples of what we can find.
If you ever wonder if is it wrong to sleep on your stomach, the answer would be that it is not the best option for your neck and spine. Fortunately, the wide range of choices available in the market would make a belly sleeper very happy. Plus, they can wake up in the morning, free of any pain in their lower back and neck.
We have taken the time to investigate some of the best pillows for stomach sleepers. The result is a compilation of the 4 top pillows that offer comfort and support. This is essential not only to the neck and spine but also to other parts of the body. Keep reading this review to find out the perfect stomach pillow that suits you.
Elite Rest Slim Sleeper
We love Elite Rest pillows because of their excellent quality. This natural latex pillow is a safe choice in terms of quality and comfort. The design of the special latex filling helps breathability and air circulation while sleeping. Not too soft or too hard, the firmness is perfect to offer the necessary support to neck and back.
The cotton cover is machine washable. Also, other essential features are hypoallergenic, dust mite free, and anti-fungal. As a note, sometimes, latex foams may tend to have a minor scent. Tossing the pillow in the dryer at low heat with a dryer sheet will reduce this.
This ergonomic low profile pillow will make your nights a lot better. It will possibly reduce snoring while helping you breath better.
Elite Rest Ultra Slim Sleeper
Continuing with the Elite Rest models, we introduce the Elite Rest Ultra Slim Sleeper. This is, by far, one of the best choices for a stomach pillow. It is probably not the thinnest available, but for sure, it is near to that. With only 2.5 inches, the memory foam ultra-slim pillow is firm. Back and stomach sleepers will love the comfort that provides to the spine, and reduces shoulder, back, and neck pain.
Cotton cover is 100% natural, easily removable, just toss it in the washing machine with your favorite cloth softener — hypoallergenic, mildew and dust mite resistant. If you give a try to this pillow, you can probably sleep more soundly than ever before.
Bluewave Bedding Ultra Slim Gel Memory Foam Pillow
This is a particularly good option when looking for a stomach pillow. The special design fits not only belly but back and even side sleepers. It has some top of the line features that, for sure, will suit even the most demanding customers. You can find they infused into the foam some special temperature-regulating gel particles. These help control the overheat that sometimes occurs with memory foam pillows. At the same time, they add extra support to improve spine alignment.
During the night, this low profile pillow keeps the back, neck, and shoulders aligned. The result, the strain that your muscles suffer because of bad sleeping positions, is dramatically reduced. Because of the memory foam material, this pillow will return to its initial shape every time.
Xtreme Comforts Shredded Memory Foam Pillow
If you are a stomach sleeper, probably you toss and turn during the night. Usually, the problem is that your pillow won’t give you adequate support for your back and spine needs. The Xtreme Comforts Shredded Memory Foam Pillow solves this problem. This stomach pillow ensures better night’s sleep by shaping to the head and neck natural’s curve. Maintains the ideal support, so the spinal nerves keep the correct alignment.
The kool-flow technology, combined with the bamboo cover make this pillow, soft and breathable. The outer part stays cool during the night. Besides, it is hypoallergenic, dust mite resistant, and CertiPUR-US certified. You can rest all night knowing that you are using a safe and healthy product.
In conclusion, the important facts that you have to have in mind when choosing the best stomach pillow are:
The design of the pillow must be adequate for stomach sleepers.
Look for a slim pillow. This will ensure that your head will not adopt unnatural positions that may cause back pain.
Firmer is better. Your head will stay comfortably aligned with the spine and not sinking in the mattress.
Once you have decided on the correct pillow, for sure, your life may change. You will find that those annoying neck, shoulders, and back pains will reduce significantly. If you snore, you will also find that most likely, the snoring will decrease.
The ultimate result will be a better night’s sleep, and you will wake up rested and full of energy.
