Spondylosis Pillow: What is it, why you need it, and how you can find one.
Are you experiencing a stiff neck or other problems in the neck area? Do you have cervical spondylosis? If so, you need to immediately change your bedding and get a spondylosis pillow or cervical pillow for neck pain. Using the wrong kind of pillow can worsen your cervical spine problems, leading to further problems in the neck area. This article provides all the information you need on cervical spondylosis and the correct cervical pillow for neck pain.
What is cervical spondylosis?
Cervical spondylosis is a condition in which the joints and discs in your cervical spine gradually wear away, leading to a stiff neck and other problems in the neck area. According to studies, cervical spondylosis, also called cervical osteoarthritis, affects over 90% of all people over 60 years old. If you have this condition, you need a pillow that supports your neck to minimize neck problems.
What are the benefits of a cervical pillow for neck pain?
You spend over 30% of your life sleeping, which means you spend over one-third of your life on a pillow. If your pillow doesn’t support your neck, you may spend all that time with your neck flexed in awkward angles, leading to a stiff neck and increasing your risk of cervical spine arthritis. Using a pillow that supports your neck is actually more effective against chronic neck pain and other problems in the neck area than massage, cold packs, etc. Furthermore, if you already have cervical spine problems or a stiff neck, a cervical pillow can also help with pain relief. A cervical pillow for neck pain can hold your neck in place, minimizing involuntary movement at night, ensuring that you remain in the ideal sleeping posture. As such, a cervical pillow for neck pain can relieve neck pain and help you avoid spondylosis.
How to find a cervical spine pillow that supports your neck?
- Side sleepers should look for thicker pillows with a high loft covering the distance from the mattress to the neck, maintaining cervical spine neutrality.
- Back sleepers should look for medium-loft or high-loft pillows that keep their neck and spine in a straight line.
- Stomach sleepers should change their sleeping position or avoid pillows altogether.
- If you have severe neck problems or spondylosis, you must use a stiff cervical pillow that minimizes neck movement by keeping your head fixed in place. Cervical spine pillows usually have elevated contours that hold your head in the middle.
- Use memory foam pillow, water pillow, or other such materials that ensure comfort and support.
Top 4 cervical spine pillows for neck pain.
Contour Memory Foam Pillow By Elite Rest
Contour Memory Foam Pillow By Elite Rest is the best memory foam pillow for side sleepers and back sleepers with neck pain. This isn’t exactly a cervical pillow, but it’s one of the best pillows for regular use to avoid neck pain. This contour memory foam pillow has a loft height of 4 inches on the sides and 2.75 inches at the center, allowing you to nestle your neck against the elevated contour. The memory foam layers conform to your body’s shape, offering optimal support to relieve pressure. It comes with a machine-washable cover made of 100% cotton, ensuring breathability and air circulation.
EPABO Contour Memory Foam Pillow has ergonomic sides that are perfect for side sleepers and back sleepers. This pillow has a contoured depression that comfortably supports the neck and head, ensuring your spine remains aligned. The memory foam has a ventilated design that maintains optimal air circulation and doesn’t trap heat. You can also adjust the pillow’s loft height by removing the foam from the back, lowering the contour’s height to suit your needs. The pillow is a little stiff, but that’s good for people with problems in the neck area.
Coisum Cervical Pillow is a firm memory foam pillow with a 4.7” loft height that cradles your head to relieve neck and shoulder pain. The pillow has a sloped surface that prevents the head from rolling around, ensuring your neck remains stable. As such, this pillow can also be used by stomach sleepers who want to correct their sleeping postures. The sides also feature cut-outs on which you can rest your arms without hunching your shoulder forward, preventing another common source of neck and shoulder pain. It comes with a breathable and machine-washable pillowcase.
Core Products Tri-Core is the ideal cervical pillow for people with spondylosis, stiff neck, or other problems in the neck area. Unlike many other pillows, Core Products Tri-Core is only meant to be used in a corrective or therapeutic form to relieve neck pain, minimize pain, or correct your sleeping posture. This cervical pillow is hard, firm, and comfortable, and it has three elevated contours that keep your head fixed in place, preventing it from moving around. As such, it’s not the most comfortable pillow, but it does its job of relieving cervical spine pain brilliantly.
Summary
Spondylosis is a cervical spine problem in which the joints and muscles in your neck area wear away, leading to a stiff neck, chronic neck pain, and other neck problems. If you have spondylosis, you must find a cervical spondylosis pillow that supports your neck to minimize pain and correct your sleeping posture. Contour Memory Foam Pillow By Elite Rest is the best cervical pillow for neck pain because it strikes the perfect balance of comfort and support.