The primary purpose of all pillows is to offer comfort and support your spine. There are several types of pillows out there — father pillows, memory foam pillows, bed pillows, lumbar pillows, neck pillow, cervical pillow, etc — but all of them focus on comfort and support in different ways.
When you sleep, your pillow should maintain your neck in a neutral position to facilitate spinal alignment. If your pillow doesn’t support your spine, you inevitably suffer from neck pain, back pain, or other chronic pain issues.
However, there is no single best pillow for everyone. If you have neck problems from pillow, you need to find the best spine support pillow for your unique needs. You need to consider your sleeping position and find a pillow accordingly.
In this article, we review several types of pillows so you can find the best spine support pillow for your needs.
Elite Rest Contour Sleeper — Best Neck Pillow for Side Sleepers
Elite Rest Contour Sleeper is the best neck pillow for side sleepers because it’s a contour memory foam pillow. The higher contour has a loft height of 4 inches and the lower contour has a loft height of 2.75 inches. Side sleepers can rest their necks on the elevated and rounded contour while resting their heads in the middle. The memory foam also conforms to your neck and shoulders to offer comfort and support while aligning your spine perfectly.
Elite Rest Slim Sleeper — Best Neck Pillow for Stomach Sleepers
Elite Rest Slim Sleeper is the best neck pillow for stomach sleepers. When you sleep on your stomach, you’re at a high risk of suffering from chronic pain in your neck or back because that position offers no spine support. However, if you must sleep on your stomach, you can place a flat and firm pillow under your abdomen. By sleeping with pillow under your stomach, you offer some support to your spine and help keep your spine neutral. You can also use this pillow under your head because it has a low loft height of only 2.75 inches and it is firm so it offers great support and stability.
Elite Rest Ultra Slim Sleeper — Best Lumbar Support Pillow for Back Sleepers
Elite Rest Ultra Slim Sleeper is the best lumbar support for back sleepers for two primary reasons. First, this pillow has an ergonomically rounded top and a flat bottom. This means this pillow remains stable and the convex contour follows your spine’s natural curvature. As such, when you’re sleeping on your back, you can place it under your lower back for comfort and support. Second, this pillow is made of memory foam so it conforms to your body and offers even greater comfort.
Elite Rest Shredded Memory Foam Pillow — Best Adjustable Neck Pillow
Elite Rest Shredded Memory Foam Pillow is the best adjustable neck pillow, which makes it suitable for all kinds of sleeping positions. In its default state, this pillow has a loft height of 6 inches, which is only suitable for side sleepers. However, it’s made of shredded memory foam so you can add or remove the memory foam filling to adjust the loft height for different types of sleeping positions.
Desk Jockey Lumbar Pillow — Best Back Support for Office Chair
Desk Jockey Lumbar Pillow is the best back support for office chairs. It’s made of premium memory foam and has an ergonomically rounded contour that applies gentle pressure to your spine. This ensures that your spine maintains its natural curvature even when you sit down for long periods. It comes with an adjustable strap with which you can fasten it to your office chair for stability.
ERGO-Pedic Lumbar Support — Best Lumbar Support for Office Chair
ERGO-Pedic Lumbar Support is the best lumbar support for office chair because it’s a memory foam lumbar pillow that you can fasten to the back of your office chair. It’s made of premium memory foam and it helps you maintain the natural curvature of your spine. It’s also covered in a mesh material that facilitates air circulation and prevents your back from getting sweaty. This pillow also comes with an adjustable strap to fasten it to your car seat or office chair.
HealthSmart DMI Wedge Pillow — Best Bed Pillows for Spine Alignment
HealthSmart DMI Wedge Pillow is one of the best bed pillows for those suffering from chronic pain in their back. This is a 12-inch wedge pillow that you can place on your mattress so you can rest on a reclined position, which provides spinal alignment and also minimizes snoring and respiratory problems. It’s made of high-quality memory foam that offers comfort and support.
InteVision Ortho Bed Wedge Pillow — Best Lumbar Support for Spine Alignment
InteVision Ortho Bed Wedge Pillow is one of the best lumbar support bed pillows for spinal alignment. This is a memory foam wedge pillow measuring 8″ x 21″ x 24”. You can place this pillow at the end of your bed so you can rest while elevating your legs. This helps facilitate smooth blood circulation and it also provides spinal alignment by taking the pressure off your lumbar.
Core Products Tri-Core — Best Cervical Pillow
Core Products Tri-Core is the best cervical pillow for therapeutic purposes if you’re suffering from neck pain. This pillow has ergonomically rounded contours on all sides so you have no option but to rest your neck on the neck rolls. The concave center cradles your head and provides spinal support by keeping your neck in a neutral position. This pillow comes with a breathable cover made of polyester and cotton.
puredown Pillows — Best Feather Pillows
puredown Pillows is a set of two feather pillows and it offers the greatest combination of comfort and support. These feather pillows are made of a combination of Grey Goose Feather and Grey Goose Down and they’re covered in a 100% cotton shell. The pillows are hypoallergenic and extremely soft. You can rest one of the feather pillows under your head and the other under your lumbar or between your knees, depending on your sleeping position. The only issue is that some people are allergic to feather pillows so you have to be careful of that.