Best Side Sleeper Pillow for Shoulder Pain | Advice from a Doctor
Do you prefer sleeping on your side? If so, you prefer the most common sleep position. According to studies, over 74% of all Americans are side-sleepers. However, as comfortable as this sleep position may be, it can wreak havoc on your neck and shoulders if you don’t choose the correct bedding and pillows. However, you can generally resolve those issues by using the best side sleeper pillow for shoulder pain.
However, even though side sleeping has its drawbacks, it can also be really good for spinal alignment. Side sleeping positions can help people suffering from acid reflux, sleep apnea, and other issues. However, if you don’t choose the correct pillow, you may suffer from spinal alignment, which leads to neck and shoulder pain. As such, you must be vigilant of your sleep position and pillow when you’re sleeping. In this article, we discuss the factors to consider when selecting neck support or cervical pillows. We also review the best side sleeper pillow for shoulder pain.
How to Select the Best Neck Support or Cervical Pillows?
If one cervical pillow is suitable for someone, it may not be suitable for someone else. Different people with different sleep positions need different types of pillows. However, if you prefer sleeping on your side, you need to find a cervical or neck support pillow with a high loft. When you sleep on your side, there’s a gap between your neck and the mattress. As such, you need a pillow that covers the distance between your neck and mattress, which is why you should get a pillow that measures at least 4 inches.
You should also find a neck support pillow with the right type of materials. You should ideally go for a memory foam pillow because it conforms to the shape of your body, thus offering optimal support. You can also try a natural latex foam pillow or natural textiles, such as natural down. However, a memory foam pillow is the best for those suffering from neck pain. Furthermore, if you have severe neck pain, you may also want to consider a chiropractic cervical pillow. While chiropractic pillows aren’t very comfortable, they’re ideal for posture correction.
Reviews of the Best Neck and Spine Alignment Pillows
Elite Rest Shredded Memory Foam Pillow
Elite Rest Shredded Memory Foam Pillow is the best neck and spine alignment pillow for side sleepers. As a shredded memory foam pillow, it offers versatility and comfort. The memory foam conforms to the shape of your neck to ensure you have optimal support. Meanwhile, the shredded memory foam can be adjusted — you can increase or decrease the loft height by adding or removing the shredded memory foam filling. As such, you get the perfect loft height based on your neck size, making it ideal for side sleepers who want perfect alignment. You can also use this pillow if you’re a back sleeper or stomach sleeper. Furthermore, you can also adjust the pillow while sleeping. You can shift the memory foam filling to one side or the other to form a support for your neck. This memory foam pillow also comes with a bamboo cotton cover, which is one of the most breathable fabrics, ensuring smooth air circulation through the pillow.
Snuggle-Pedic Body Pillow
Snuggle-Pedic Body Pillow is an extremely breathable shredded memory foam pillow with a bamboo cover. This body pillow measures 20 inches by 54 inches, which makes it long enough to snuggle against. This is the ideal pillow for side sleepers because you can wrap your legs around it and rest your neck on the pillow, thus elongating your spine and minimizing the risk of a slip disc. People who sleep in the fetal position are likely to love this pillow. This pillow is also suitable for those who tend to slide into the stomach sleeping position at night. By placing this pillow next to your body, you’ll avoid stomach sleeping, which is the worst sleeping position.
Core Products Tri-Core Cervical Pillow
Core Products Tri-Core Cervical Pillow is the best pillow for people suffering from severe neck pain and shoulder pain. If you have a stiff neck or neck and shoulder pain, you may have trouble moving your neck. Your doctor may also recommend keeping your neck stable. However, you can’t monitor your neck’s movement while sleeping. That’s where this cervical neck support pillow comes in. Core Products is a tri-core pillow with three contoured sides. As such, when you rest your head in the center, your neck stays in place and doesn’t move around at night, which helps treat neck pain over an extended period. Furthermore, the contours on this pillow are of different heights. On one side, you have the larger neck support. On the opposite side, you have the smaller neck support. And you have the side sleeping contours on the sides of the pillow. While this isn’t the most comfortable pillow, it’s the best pillow for a side sleeper suffering from severe shoulder pain.
If you’re suffering from neck or shoulder pain, you should consider changing your sleeping position or pillow. Side-sleeping is generally considered the best sleep position, but only if you have the right pillow. If you like sleeping on your side, you should use a high-loft pillow that covers the distance between the mattress and your neck to alleviate stress from your neck and shoulder pressure points. Elite Rest Shredded Memory Foam Pillow is the best side sleeper pillow for shoulder pain because it has adjustable shredded memory foam, which allows you to adjust the loft height according to your needs. Furthermore, memory foam offers optimal neck support.