Those who work in an office spend up to 1700 hours every year in front of a computer screen. That is a lot of time spent sitting down. Sitting for an extended period often results in pain in your lower back, hips, and neck. Few people focus on their posture while they sit at their desk and this results in aches and pains at the end of the day.
If you suffer from sciatica, then sitting all day can be extremely painful. Adding a comfortable cushy computer cushion to your office chair can help to relieve the sciatica nerve pain. A good seat cushion will help to relieve pain in your lower back and hips and allow you to sit comfortably while you are working.
How to sit with sciatica
- If you have been diagnosed with sciatica, make sure you are sitting on an ergonomic chair that is adjusted to your height and sitting position. If an ergonomic chair is not possible, adding an ergonomic seat cushion to your chair offers you support.
- Move around. Getting up and walking around every15-30 minutes will help to ease your pain.
- Watch your posture. Sit straight up with your back and buttocks supported. Avoid sitting towards the front of your chair, this does not provide you with the right amount of support.
- When you turn or swivel in your chair make sure you turn your entire body instead of twisting just your spine.
- Place your feet flat on the floor and remember to not cross your legs.
- When you are sitting keep your knees even with your hips, prop up your feet if you need to, to be able to achieve this position.
What are the best sciatica pillows
We have reviewed 5 pillows that you can use on a daily basis to help with pain associated with sciatica.
- Aylio Coccyx Orthopedic Seat Cushion – this seat cushion may just look like a piece of foam but when you add it to your seat you feel the difference this cushion can make. The design of this pillow takes the pressure off your spine immediately preventing pain in your lower pain. The orthopaedic chair cushion cradles your buttocks and ensures the weight is evenly distributed while you are sitting down. The tailbone pillow also provides support for your back by reducing the pressure on your tailbone and this can offer relief from pain for sciatica sufferers. Avoid buying any office chair cushion from Walmart instead look for one that is specifically designed for lower back pain. The cover of this pillow can be easily washed by simply popping it into our washing machines.
- ZIRAKI Lumbar Pillow – If you are looking for an orthopaedic seat cushion that is going to offer you instant relief from back pain, then this lumbar pillow is for you. Adding this pillow will gently support your spine so you can sit comfortably and without pain while you are working at your desk. When you are concentrating at work you often forget to focus on your posture, the ZIRAKI lumbar pillow will help to improve and perfect your posture for you. Placing the pillow in your chair straightens your posture and prevents you from sitting in the incorrect position. This pillow comes with a travel bag so you can take it with you wherever you go. It is also the perfect pillow to use in your car while you are driving.
- ComfiLife Gel Sciatica Seat Cushion – This ergonomically designed gel seat is one of the best seat cushions on the market. It comes with a non-slip rubber bottom so it will stay in place throughout the day. The design of the seat reduces the pressure on your tailbone and this helps to correct your posture while you are sitting on your office chair. This is a great seat cushion if you are suffering from herniated discs, tailbone injuries, lower back issues, or sciatica. You can use this special seat cushion for sciatica in your car, at the office or in your wheelchair.
- ComfiLife Orthopaedic Knee Pillow – Don’t judge this little pillow, it has been designed to fit between your legs for support and comfort from sciatica pain. If you are suffering from pain in your lower back during the night, add this pillow for relief while you sleep. Made from high-density memory foam this cushion will provide you with hours of comfort without going flat or losing its shape. When you place the cushion between your legs, it aligns your legs, hips, and spine which means you will sleep comfortably and without pain. You could grab the first knee pillow at Walmart you see or you could opt for this proven knee pillow.
- DMI Support Chair Pillow – Poor posture causes lower back pain and can aggravate any existing conditions like sciatica or herniated discs. This orthopaedic cushion helps you to sit correctly at your desk which will alleviate lower back pain. This pillow will also reduce slouching so that you are sitting correctly at all times. This sciatica cushion comes with an alignment strap to ensure that it stays in place throughout the day. This is also a great office chair cushion for hip pain experienced from sitting for extended periods. Look out for this chair pillow at Walmart or get it online.
Don’t spend another day in pain! You spend so much time sitting at your office desks, it is important to make sure that you are sitting comfortably and correctly supported. Get one of these sciatica pillows to help to keep your body upright and your posture correct.