Have you ever woken up with a headache? Has a headache ever woken you up in the middle of the night? Nothing is worse than starting your day with a splitting headache. Waking up with a headache is the body’s way of telling you you need to improve the quality of sleep that you are getting. There are a few different things that could be the reason for your headache in the morning like tension, depression, dehydration, sleep apnea or a bad pillow or mattress. Yes, it could be as simple as swapping your pillow for the Elite Rest Contour pillow. But it could also be more complicated and if you are waking up regularly with a headache, check with your doctor.
How a bad pillow affects your sleep
When a pillow does not provide your neck with the right amount of support, it will cause your head to throb painfully. A good, neck pillow will support your head and neck in a neutral position. This neutral position is similar to when you are standing up. A pillow that is too hard or too soft will not provide this type of support and you could end up with a headache.
The top part of your head and your neck must be on the pillow at the same time. If they are not both on the pillow, it results in an unnatural position that places a lot of strain on your muscles which results in headaches.
We can’t help solve medical conditions but we can definitely make some recommendations for pillows you can use to help support your neck and in doing so it will prevent you from waking up with headaches.
5 Neck Support Pillows
The EPABO Contour Pillow – Support Pillow for all Sleepers, free pillow case included
This is a quality pillow that will ensure you will sleep soundly in luxury. When you sleep on the soft breathable material of this pillow, your head, neck and shoulders will be aligned correctly due to the ergonomic design. The curve in the middle of this pillow cradles and supports your neck at the same time, and there is a removable piece of foam that allows you to adjust the height of the pillow to find the right height. This means you will experience no discomfort while you are sleeping whether you are a side, back or stomach sleeper. Your body is able to relax completely when you chose this pillow, this will reduce your risk of neck pain which will in turn reduce the chances of you waking up with a headache.
Ecogreen Storage Chiropractic Pillow – Therapeutic Relief from Tension
Say goodbye to headaches with this chiropractic neck traction device! This device will cradle your neck so gently, removing pressure and easing neck and shoulder pain that could be the the reason you wake up with a stiff neck or a headache or both. Probably the best part of this pillow is that just 15 minutes a day will be as effective as a session with your chiropractor. You can also use this versatile pillow when you are sitting up, working at your computer or even while driving, relieving pain wherever you are.
Xtreme Comforts Shredded Foam Pillow – Sleep Restfully
Fall asleep faster and stay asleep for longer with this shredded memory foam pillow. Only the best memory foam has been used and it conforms to the unique contours of your head and neck while you sleep. As a result you receive the best support for your neck and spine which allows you to wake up refreshed and ready to face the day. Headaches, snoring and insomnia will be a thing of the past with this phone. The manufacturing of this pillow adheres to the strictest of standards, not only will you sleep in comfort on this pillow but you will have complete peace of mind that you are safe.
Perform Pillows Thin Memory Foam Pillow – Great for Neck Pain
The special density foam and orthopedic design of this pillow have been chosen a chiropractor to offer you unrivaled support and out of this world comfort. The contoured design of the pillow can be used in a variety of ways, you can flip it over if you are a side sleeper for added support for your shoulder. Smaller people will find it more comfortable to sleep on the thinner contour while side and back sleepers will prefer the higher contour. The breathable bamboo cover of the pillow will ensure you don’t overheat while sleeping, adding to the comfort of this pillow.
Elite Rest Contour Pillow – Therapeutic Design
You won’t have to worry about waking up with a headache when you sleep on the Elite Rest Contour Pillow. All sleepers, back and stomach will find that this pillow conforms to the body’s natural curve, thanks to the contour memory foam used. The pillow supports your head, neck and shoulders to ensure that you get the best sleep possible. You will wake up feeling like a new person, headache and neck pain free. Who wouldn’t want that? The breathable cover, made with 100% cotton, adds to the overall experience of this luxurious pillow.
There are many reasons as to why you wake up with a headache, some of them are easily remedied like dehydration or a hangover. Others are a little harder and need medical intervention, like sleep apnea, depression and teeth grinding. If you are waking up regularly with a headache, consider changing your pillow for the Elite Rest Memory Foam Pillow, it is a great pillow if you are a headache sufferer.
A new pillow designed to support your neck can make a huge difference in the quality of sleep you are getting. Many people suffer from headaches, one of the reasons for this could be that your pillow is not giving your neck the support it needs. If you have recently replaced your pillow, you could also consider changing your mattress, it could also be contributing to your headaches or painful neck and back. Headaches could also be caused by allergies, a hypoallergenic pillow may be your best option if you are prone to allergies.