It’s not good news if you are looking for the best pillows for neck pain and back pain. A study shows that 83% of people are reactive and not proactive when it comes to their health. You probably already have neck or back pain. That means that two things might be wrong. First one might be your sleep position and the second one might be your pillow.

The good news is that you can change both of these to ease or remove the pain completely. At least that is what the doctors say.

“Changing your sleep position might make a big difference” – Alissia Zenhausern, physician

Advice for neck and back pain:

  • If you’re a back sleeper: Put a pillow under your knees to allow your spine to maintain its natural curve.
  • If you’re a stomach sleeper: Put a pillow under your lower abdomen and pelvis to ease back strain.
  • If you’re a side sleeper: Draw your legs up slightly toward your chest and sleep with a pillow between your knees.

Changing the Pillows for Neck and Back Pain

A bad pillow might be the reason for your neck and back pain. Advice from doctors is to change your pillows every year or two. In time all you will have is a flat, unsupportive pancake of a pillow. And you don’t want that! Be proactive!

When it comes to selecting a pillow personal preference and comfort rules. Some people prefer the firmness of a harder mattress. Others are more comfortable on a soft mattress.

We tried to gather all the information and made a list of three pillows. These pillows will support your neck and help ease or completely remove back pain. Using any of these pillows will give great alignment to your spine and you will get a good night’s sleep.

List of the best pillows for neck and back pain:

Why are these the best pillows for neck and back pain?

Best Contour Pillow for neck pain and back pain

Cervical Contour Pillow is the first choice for neck and back pain. It’s an amazing natural pain relief solution. Only high quality CertiPUR-US memory foam is in use for these pillows. The memory foam meets stringent standards for content, emissions and durability. It’s a healthy and safe product especially for those in pregnancy.

Cervical Contour Pillow is the first choice for neck and back pain. It’s an amazing natural pain relief solution.

It’s ideal for all sleeping positions.

Back sleepers with cervical issues can sleep on the higher side of the pillow. Because of the curve design, it cradles your head when sleeping on the back. It has a wedge extension so the pillow molds to your neck.

It has higher wings so there is less pressure on the shoulder when sleeping on the side.

The outer pillowcase is removable and machine washable. There is an irremovable inner cover to protect memory foam from oxidation.

If you have a bigger frame you will most likely sleep on the higher side. Otherwise, if you have a smaller frame, you will be sleeping on the lower side.

The product dimensions are: 24.4 x 15 x 4.7 inches

The price for buying a pack of 1 pillow is $54.99. For a limited time you can save an extra $3 with an Amazon coupon if buying this pillow now.

If you decide to buy a pack of 2 pillows then the price isn’t doubled. In fact you save a lot of money. You can get 2 pillows for $89.99. You save $19,99 on that deal! Act now!

Affordable Contour Pillow for Neck and Back Pain

Elite Rest Contour Memory Foam Pillow is proof that the best pillows for neck and back pain don’t have to be pricey.

Dr. Neel Anand had this to say:

“Don’t assume the more money you spend, the more comfortable you’ll be. The best sleeping surface is the one that feels best to you.”

The sale price is only $22.99. Your neck and back will be thankful. Your wallet too 😉

Elite Rest Contour Memory Foam Pillow is durable and long-lasting. Memory foam is anti-fungal, hypoallergenic, and dust mites and mildew resistant.

The pillow is 20″ length x 12″ width. Height varies from 2.75″ to 4″ and your neck will love those contours. It will remove any existing neck pain.

This pillow isn’t only good for neck and back pain. It’s good for the whole spine as it will keep it in alignment.

The cover is removable and machine washable. With regular washing, you can keep the “new look” at all times!

The Best Pillow For Neck and Back Pain

Xtreme Comforts Slim Hypoallergenic Shredded Memory Foam Standard Bamboo Pillow with Cover is the best bed pillow rated #1 by Wirecutter. Wirecutter is a product review website owned by The New York Times Company.

The company Xtreme Comforts makes this pillow to address the back and neck pain issues. Xtreme Comforts is very confident in their pillow.

The company Xtreme Comforts makes this pillow to address the back and neck pain issues. Xtreme Comforts is very confident in their pillow. They offer a 30-day guarantee with hassle-free returns. But they are sure you will love their products.

Just like the Cervical Contour Pillow, only high-quality CertiPUR-US memory foam is in use for these pillows. The ultra-deluxe premium quality shredded memory foam will not become lumpy or go flat.

Cervical Contour Pillow is the first choice for neck and back pain. It’s an amazing natural pain relief solution.

Xtreme Comforts Slim Hypoallergenic Shredded Memory Foam Standard Bamboo Pillow with Cover promotes proper back, neck and spine alignment. It is the best pillow for neck and back pain.

What doctors say about this pillow:

  • ​Reduces Pressure Points ​
  • Promotes Optimum Blood Flow
  • Provides Muscle Relaxation
  • Increases Overall Spine Health

Bamboo is a natural fiber. It is naturally moisture wicking and breathable. That means it’s a good candidate to weave into materials to help with airflow. The bamboo cover is soft and will keep your pillow cool all night long. It’s removable and machine washable!

It comes in three sizes:

  • Standard – priced $39.99
  • Queen – priced $44.99
  • King – priced $49.99

This pillow is so impressive that doctors recommend it as a sleeping option no matter your sleep style.

Conclusion

With the assistance of the list above, you should be well on your way to finding the pillow for neck and back. When you do order a new orthopedic pillow, give yourself a bit of time to adjust to it before you expect significant results.