Back pain is terrible to deal with. It negatively affects your quality of life and prevents you from doing the things you enjoy with your family and friends. Roughly 80% of the population will, at some point int he life, experience back pain. This means either you or someone close to you has experienced back pain. You may be experiencing back pain now which is affecting your sleep and probably leaving you feeling exhausted and in pain.
There are so many causes of back pain and we might not know exactly what is causing your back pain but we do know all about good quality body pillows. We definitely know which pillows will help ease your back pain while you are in bed.
We also do know a little bit about the best sleeping positions to relieve back pain. Very often trying out new sleeping positions can offer relief for your lower back pain while sleeping. Changing your pillow for a proper orthopedic pillow or sleeping without a pillow can also help to correct your spinal alignment and allow you to sleep pain-free. It is also possible that it is your mattress causing your lower back pain.
Medical experts are of the opinion that the best sitting posture for lower back pain is to sit with a high-back chair with either a rolled-up towel or a chair pillow for support. Your knees and hips should be at right angles and should be flat on the floor. If you have a job that requires you to sit for extended periods and you have back pain, it is also a good idea to stand up and move around regularly.
The Top 5 Pillows for Back Pain
Leg pillow for back pain
You are probably wondering how a leg pillow can help with back pain, right? It is pretty simple actually when you sleep with the leg pillow in place it aligns the knees, hips, and spine which results in pressure being relieved on your lower back. This little pillow stabilizes your pelvis, reducing stress on your joints, muscles, and ligaments. If you prefer side sleeping then this pillow will work really well for you.
Best Wedge Pillow for Back Pain
We believe that one of the best sleeping positions for upper back and neck pain is to make use of a wedge pillow that you place under your upper body, elevating your neck and head. This wedge may not look comfortable but it takes the pressure off the sensitive areas and in doing so relieves discomfort in the neck and lower back. High-density foam is used in this pillow so it maintains its shape but is still able to conform to the body’s contours. You can place this pillow beneath your knees as well, this position will also relieve pressure and ease lower back pain.
Best Memory Foam Pillow for Back Pain
Yet another suggestion to ease back pain is sleeping with a pillow under your stomach. Sleeping on your stomach is not the best sleeping position but if you add a pillow under your stomach it will help to correct your alignment. This is a great pillow to use for that but we also consider this the best pillow for back sleepers who are struggling with back pain when sleeping. It is a memory foam pillow with self-adapting technology that does not need you to make any adjustments, it knows exactly what to do and will provide you with the correct alignment and neck support.
Best Shredded Memory Foam Pillow
Have you ever wondered what the best way to sleep with back pain is? It is almost impossible to say what the best sleep position for lower back pain is because every sleep scenario is totally different. It is recommended that you sleep on your side or back if you are suffering from back pain when sleeping but this does not mean you will sleep pain-free. Adding this back pillow will definitely help to reduce the amount of pain you experience while sleeping as it can be adjusted to suit your unique needs and will provide you with both comfort and superior support.
Best Adjustable Pillow for Back Pain
Adjustable pillows make for some of the most perfect pillows. If you are wondering how to sleep with lower back pain, try this pillow out and feel what a difference it makes to your quality of sleep. This specific pillow gets the balance between support and comfort and allows you to adjust the pillow to find just the right firmness and support for you. The pillow contains a mix of memory foam and microfiber to create a medium-firm pillow, perfect for all sleeping positions.
Finding the right sleeping position takes time and will differ from person to person. Stomach sleepers want to make sure they have an Elite Rest Ultra Thin pillow to sleep on, even if they do not have neck pain. Side and back sleepers will also want to make sure that their necks have the right support while they sleep. There is a range of pillows that have been specifically designed to help with lower back pain, find one that will help you manage your back pain so you can get good quality sleep.