Are you waking up constantly asking yourself “why does the back of my neck always hurt?” More people than not experience some sort of neck and back pain while sleeping.
If your neck and upper back hurt in the morning after you wake, there is a strong possibility that you are sleeping incorrectly, using the wrong pillow or need a new mattress. The wrong pillow results in too much strain on your neck while an old mattress will no longer provide you with the right kind of support.
One of the remedies for neck pain while sleeping is to find a supportive and comfortable pillow to rest your head on. Another remedy is to change your sleeping position to one that avoids neck and upper back pain.
Some of the best sleeping positions for upper back and neck pain are to sleep with a pillow under your knees or back and pull your legs up close to your chest. If you are trying to resolve your upper back pain, avoid sleeping on your stomach as this places additional pressure on your back.
Let’s have a look at some of the pillows for upper back pain and how they can help you.
Beckham Hotel Collection Gel Pillow is a great choice for those suffering from upper back pain. The no-shift construction of this pillow means it helps to keep your head still while you are sleeping. This is important because it keeps your body aligned and correctly supported. This pillow does put all other gel pillows to shame and is one of the best neck pillows you could buy.
Don’t take our word for it, these are just some of the over 6700 reviews left for this pillow.
“These pillows are just unbelievable and for the price, and you can’t go wrong. To try to explain these pillows, is trying to explain perfection for my poor neck.” Amazon user
“For side sleeping this is one of the very few pillows where it is just the right height and I don’t have to use a second pillow with it.” Amazon user
The Classic Brands Conforma Pillow has a 4-star rating on Amazon. This is a pillow you must consider when replacing your existing pillow for one that can help with upper back pain. Side sleepers will get ergonomic support from the responsive memory foam as well as pressure relief and support the head, neck, and shoulders. The ventilated foam helps to regulate your body temperature while you sleep, you won’t wake up hot and uncomfortable with this pillow.
This is a classic pillow in more ways than one and this is a pillow that will work for your entire family.
We had to add this InteVision Ortho Bed Wedge Pillow to this list because sometimes your upper back pain could be a result of an injury. This pillow is recommended if you are recovering from surgery or dealing with an injury. When you place the wedge under your knees or legs, it releases the pressure on your back. The elevation also allows for the relaxation of the spinal cord which eases back pain. It also improves your circulation which has many benefits to your overall well being.
You can also use this pillow under your upper body, for support and comfort. The wedge pillow has two layers, a soft layer on the top for your comfort with a firmer base that provides support. You must look into this pillow if you have or are undergoing surgery of your back, hips or knees.
The Coop Home Goods Adjustable Pillow claims to be the best adjustable pillow and we tend to agree with that claim. We also recommend adjustable pillows if you are waking up with back pain. An adjustable allows you to adjust the pillow until you find the correct height for you. This pillow gets the balance between and support and comfort right, resulting in a guaranteed good night’s sleep.
This pillow is made from luxurious Lulltra fabric which is a blend of bamboo-derived viscose rayon and polyester. This combination ensures the pillow is breathable and soft! If you are waking up in back pain, this may be the pillow for you. This is a good choice for those who enjoy a little luxury in life.
The Elite Rest Contour Pillow lives up to its name and is without a doubt, an elite pillow. It provides you with therapeutic support while you sleep so you wake up invigorated and ready for your day. Memory foam is used in this pillow which means the pillow conforms to your body’s natural curve, providing support for your head, neck, and shoulders. The pillow also has two contours, the lower one is 2.7 inches with the higher one is 4 inches. This means you can decide which contour will work to support your neck and back, reducing pain and stiffness. A couple of nights sleep on this pillow and you will wake up feeling ready to take on elite sports!
Changing your sleeping position to relieve back pain is one way to try to reduce or alleviate the pain you are experiencing. Another option is to change the pillow you are using to one that has been specifically designed for upper back pain. There isn’t really a proper way to sleep to avoid neck pain but you can reduce your chances of waking up in pain by sleeping on a pillow that is the correct height and offers the right support.