Stomach sleeping is one of the least popular sleeping positions — and with good reason. In addition to being uncomfortable, this sleeping position also has a lot of adverse health risks and can lead to neck pain.
Sleeping on your stomach adds great pressure to your neck and spine, which can eventually lead to neck pain and back pain. However, some people can’t help but sleep on their stomachs.
If that’s the case, you must carefully select high quality sleep pillow. Using thick pillows or fluffy pillows can be disastrous for your neck and spine, leading to intense neck pain. You must, instead, opt for thin pillows or flat pillows.
You must choose thin pillows with an extremely low loft height because they won’t prop your neck up at an awkward angle. As such, thin pillows are least likely to block your airways, which can lead to snoring, respiratory problems, and neck pain.
You can also place a thin pillow under your abdomen — doing this will help facilitate neck and spine alignment.
We’ve combed the internet and bedding market to find some of the best thin pillows and adjustable pillows for stomach sleepers. In this article, we introduce you to the best pillow for stomach sleepers in 2021.
Elite Rest Slim Sleeper — Thin Pillow
Elite Rest Slim Sleeper is a thin pillow with a loft height of only 2.75 inches, which makes it one of the best pillows for stomach sleepers. In addition to being thin, this pillow is also extremely breathable and it’s firm — both of which are crucial for stomach sleepers.
This is an extremely thin pillow with a loft height of only 2.75 inches, which will ensure your neck doesn’t rise into an awkward angle. It also has ergonomically rounded edges to minimize the impact on your neck and offer greater support.
This is a firm natural latex foam pillow, which has several important advantages. Latex foam is a completely chemical-free and durable material — it’s hypoallergenic and anti-fungal, making it safe for everyone. It’s also firm, which means your head won’t sink when you lie down on the pillow — stability is extremely important for stomach sleepers.
Stomach sleepers rest their entire face on the pillow, which is why breathability is crucial. This thin pillow has a pin-hole construction, i.e., there are holes on the surface of the pillow for ventilation. This keeps the pillow cool and comfortable. Additionally, it also comes with a 100% cotton cover that further enhances breathability.
Elite Rest Ultra Slim Sleeper — Memory Foam Pillow
Elite Rest Ultra Slim Sleeper is one of the most comfortable pillows for stomach sleepers. This is a memory foam pillow with a dual sleeping surface and a loft height of only 2.5 inches.
This is one of the thinnest pillows on the market, which makes it one of the best pillows for stomach sleepers because it doesn’t prop your head up at a strange angle. This pillow also has ergonomic edges and a curved top, which further enhances comfort and support. The ergonomic sides are designed to follow the gentle curve of your neck and spine.
As a memory foam pillow, it’s a lot more comfortable than the aforementioned natural latex foam pillow. Memory foam conforms to the shape of your neck and spine, which offers greater spinal support. It’s also highly durable and odor-free.
The dual sleeping surface ensures this pillow remains stable yet comfortable. The curved top offers spinal comfort while the flat bottom keeps it stable. It comes with a removable and machine-washable 100% cotton cover that facilitates air circulation and increases breathability.
Perform Thin Profile Pillow — Neck Pain Pillow
Perform Thin Profile Pillow is the best neck pain pillow for stomach sleepers because it’s one of the few contour thin pillows on the market. This pillow has a contoured and orthopedic design meant to alleviate neck pain. It measures 3.5 inches at the higher contour and 2.25 inches at the lower contour. As such, you can rest your neck on the side that’s more comfortable for you. This pillow can also be used by back sleepers. It also comes with a 100% bamboo cover that’s highly breathable and keeps you cool.
Bluewave Bedding Ultra Slim Pillow — High Quality Cooling Pillow
Bluewave Bedding Ultra Slim Pillow is one of the best memory foam pillows for stomach sleepers. It’s an extremely thin gel-infused memory foam pillow with a loft height of only 2.5 inches. As such, not only is this one of the thinnest pillows out there, but it’s also infused with cooling gel, which is the best way to ensure a cool sleeping surface. The CarbonBlue coating is infused with graphite particles to regulate heat within the memory foam, thereby keeping the pillow cool in the hottest conditions. It’s perfect for stomach sleepers who suffer from night sweats.
Verdict
Stomach sleeping is one of the rarest sleeping positions because it’s uncomfortable and places a lot of pressure on your neck and spine. However, some people can’t help sleeping on their stomachs. If you’re a stomach sleeper, you should either not use a pillow at all or you should opt for a thin low profile pillow with a loft height not greater than 2.75 inches. A thin pillow will ensure that your neck doesn’t prop up in an awkward angle, thus ensuring neck and spine alignment. You can also place the thin pillow under your abdomen for greater neck and spine alignment. Elite Rest Ultra Slim Sleeper is the best memory foam pillow for stomach sleepers because it’s an extremely thin pillow with a loft height of only 2.5 inches and the memory foam conforms to the shape of your neck and spine perfectly.
