Are you wondering “how to stop my neck pain?” Are you wondering “why does the back of my neck always hurt?” Well, the answer may be as simple as the type of pillow you’re using or your sleeping position.
According to research, two-thirds of all people suffer from neck pain. While neck pain generally affects people in their middle ages, it can happen to anyone at all. If you have neck pain from an injury, it will probably resolve itself in a few days. However, if you suffer from neck pain because of your sleeping position or poor choice of pillows, you may have chronic neck pain that will only get worse.
Stomach sleepers, for example, suffer from considerable neck pain because sleeping on your stomach places enormous stress on your cervical muscles. Furthermore, sleeping on your stomach leaves your neck turned sideways and your spine is arched. You need to find a sleeping position and neck support pillow that facilitates spinal alignment.
The best pillow for neck pain should support your neck and keep it in a neutral position. Your neck should be in line with your spine and hips. That’s the only way to make sure you don’t suffer from neck pain. In this article, we give you a detailed review of the best pillow for sore neck in 2019.
Elite Rest Contour Sleeper — Best Pillow for Side Sleepers
Elite Rest Contour Sleeper is the best pillow for side sleepers because it’s a memory foam contour pillow. At the higher contour, this pillow measures 4 inches. At the lower contour, it measures 2.75 inches. You can rest your neck on the higher contour so it can cover the distance between the mattress and your head. The memory foam also conforms to the natural shape of your neck and shoulders, thus offering optimal support and relieving neck pain.
Elite Rest Shredded Memory Foam Pillow — Best Adjustable Neck Support Pillow
Elite Rest Shredded Memory Foam Pillow is the best adjustable neck support pillow because it is made of shredded memory foam. This pillow’s natural loft height is 6 inches, which is only suitable for side sleepers. However, you can add or remove the memory foam filling according to your preferred sleeping positions. For example, if you decide to sleep on your back, you can remove the memory foam filling. You can also adjust the filling so as to create a wedge around your neck for optimal support. It comes with a machine washable bamboo cover that’s extremely breathable and also facilitates air circulation to keep you cool.
Desk Jockey Neck Pillow Headrest — Best Neck Pillow for Office Chairs
Desk Jockey Neck Pillow Headrest is a bone-shaped neck pillow that’s ideal for neck support. If your current pillow doesn’t offer enough support, you can place this pillow under your neck for added support. You can also fasten this memory foam neck roll over your office chair and car seat. As such, this neck pillow can support your neck wherever you go, thereby relieving soreness and neck pain.
Travelmate Neck Pillow — Best Neck Pillow for Travelers
Travelmate Neck Pillow is a memory foam neck pillow for travelers. This is a horseshoe-shaped neck pillow that you wrap around your head when you go on long flights. As such, this neck support keeps your head upright and prevents your neck from craning to the sides when you fall asleep. Frequent travelers often suffer from neck pain because they never get effective neck support. However, with this highly-portable neck pillow, you can reduce your neck pain and soreness while traveling.
Core Products Tri-Core — Best Cervical Pillow
Core Products Tri-Core is the best cervical pillow designed for therapeutic purposes only. This pillow has elevated and ergonomically rounded corners on all sides. As such, you can either rest your head on the elevated corner or use it to support your neck like a neck roll. This is the perfect cervical pillow to get rid of your soreness and neck pain. It also comes with a breathable cover made of 50% polyester and 50% cotton.
ViscoSoft Cooling Arctic Gel Contour Pillow — Best Cervical Pillow for Hot Sleepers
ViscoSoft Cooling Arctic Gel Contour Pillow is the best cervical pillow for hot sleepers. Most memory foam pillows have one major drawback — the memory foam absorbs and retains body heat. As such, they get very hot and can lead to night sweats. However, in this case, the memory foam is infused with Arctic Gel, which provides 30% more cooling than most cooling gel on the market. This pillow is also extremely pressure-sensitive and it responds to your body heat and weight to offer optimal support. It’s also contoured so you can rest your neck on the elevated and rounded corners. It’s suitable for back sleepers and side sleepers.
UTTU Sandwich Pillow — Best Pillow for Neck Pain
UTTU Sandwich Pillow is the best pillow for neck pain because it’s an adjustable neck roll. You can adjust the loft height by inserting or extracting a memory foam layer. On the higher end, this memory foam neck pillow has a loft height ranging from 3.9 inches to 4.7 inches, making it suitable for side sleepers. Once you remove a memory foam layer, the loft height ranges from 2.8 inches to 3.5 inches, making it suitable for back sleepers. This neck pillow is made of a dynamic memory foam material that also offers optimal pressure relief.
EPABO Contour Memory Foam Pillow — Best Pillow for Back Sleepers with Neck Pain
EPABO Contour Memory Foam Pillow is the best pillow for back sleepers with neck pain because it’s a standard-sized pillow with a loft height of 3.9 inches. The aspect of this pillow that provides pressure relief is the ergonomic contour in the center on which you can rest your head. This pillow is also made of memory foam so it conforms to the shape of your head and shoulders. As such, this pillow offers optimal neck support and helps relieve neck pain and soreness.