Neck pain is not something to be taken lightly. The most common cause of pain in your neck is muscle or ligament sprain, often as a result of sleeping incorrectly. While this pain does often heal on its own, it affects your quality of life. It could even prevent you from doing certain everyday activities like driving your car, sitting at your desk or exercising. You should not ignore the pain in your neck. One of the easiest remedies for neck pain while sleeping could be to change your sleeping position, mattress or pillow. The best sleeping positions for upper back and neck pain are to sleep on your side with your legs pulled up close to your chest.
Neck pain does not only affect a certain group of people, but it can affect all of us at any time. While it is true that if you have a physically strenuous job you are more at risk to hurt or strain your neck. It is still possible though to hurt your neck by sitting at a desk all day, in fact, the damage from this kind of job could be more lasting. It is also not true that neck pain is an expected part of aging. If you are experiencing neck pain, do not just assume it is because you are getting older. This could lead you to miss a serious underlying cause. Aches and pains are commonly associated with old age but it is naive to assume that is the cause of your pain. Recurring neck pain must not be ignored and taking over the counter medication continuously for neck pain is not recommended. If the pain you are experiencing does not go away or worsens, you must seek help from a medical professional.
The cause of your neck pain after sleeping could be your pillow. The proper way to sleep to avoid neck pain is to sleep with a neck pillow that aligns your spine, head, and neck. It is with this in mind that we have extensively researched three pillows that are ideal for neck pain. We discuss these pillows in detail for you, with the hope that you will find the best pillow for neck pain.
UTTU Orthopedic Pillow
UTTU stands for “cUT ouT for yoU” and this sums up this brand of the pillow. It aims to make a product that works for everyone using their unique cut-and-layer design. This is an adjustable memory foam pillow that promises you a comfortable sleep that will recharge you. The magic of this pillow lies in the fact that it can be adjusted. A pillow that is the wrong height will cause pain in your neck, back, and shoulders. This pillow allows you to find the correct height for your sleeping position, body shape, and bed. By adding or removing layers, the UTTU Pillow offers you four different heights.
The fact that you can adjust this pillow is not the only advantage. Once you have the right height, the Dynamic contour shape memory foam will fit the natural cervical curve of your body, which places no pressure on your neck. As a result, not only will you be giving your body rest while you sleep but also your neck.
Due to the different heights of this pillow, back, side and stomach sleepers will find it comfortable.
The cover is made from a combination of 60% polyester and 40% bamboo and it can be machine washed. This pillow is also ISPA, CertiPUR-US and OEKO-TEX certified and contains no formaldehyde, no mercury, lead or heavy metals.
What do the reviews say?
“It is sooo comfortable. The shorter height is perfect for me, and the curved shape is perfect for my ovaloid noggin. The foam is just the right softness. It seems crazy that a pillow would make such a difference in my sleep”
Elite Rest Shredded Memory Foam Pillow
This pillow is life-changing. It promises you a long-lasting, comfortable sleep. Who would not want that? The foam used in this pillow is of premium quality and is safe and durable. The design of this pillow provides spinal support and has been linked to improving breathing, which can help to reduce snoring. The shredded foam, not only provides support and comfort but also ventilation which helps with cooling. It is a great neck support pillow if you struggle with chronic neck pain.
This pillow for neck pain works best for side and back sleepers. It is 6” high which is a bit too high for stomach sleepers but perfect for back and side sleeping positions.
The memory foam used is hypoallergenic, dust mite resistant and anti-fungal.
What do the reviews say?
“I have struggled with sleep for years. Now I sleep through the night and wake up feeling better than ever.
I didn’t know I could feel so good at my age!”
Pancake Pillow
Imagine a pile of pancakes. Replace the pancakes with thin pillows and you have the obviously named, Pancake Pillow.
There are six layers to this pillow that can be easily removed or added back until you find the perfect height for your unique needs. Each one of the soft, fluffy layers is made up of 5-star premium materials, adding to the overall superior experience of this pillow. The 300 thread count, 100% cotton case covers the hypo-allergenic puff microfiber fill, making it a great option for the entire family.
Stomach sleepers will be able to remove layers until they find the one that works for them and side sleepers can pile up the layers to find their sweet spot. This might just be one of the best pillows for side sleepers. Back sleepers will also be able to play around until they find that perfect height.
What do the reviews say?
“I honestly can’t recommend this pillow enough. As a man with very wide shoulders and a bad neck, who is also a side sleeper, pillows have always been a challenge for me. I’ve tried a dozen different pillows trying to find the right thing, and I finally have my answer. I swear by this product.”
Say goodbye to neck problems with one of these amazing pillows, designed to provide you with the right amount of support so you wake up pain-free.
