“My back and neck hurts when I wake up?” Does that sound like you?

Your pillow matters more than you may think. If you don’t choose the best pillow for neck pain, you’re likely to suffer from cervical and neck problems. Sleeping is an important recovery period for your body and mind. As such, if you don’t find the right pillow for neck pain, you’re likely to suffer from cervical issues that will impact other aspects of your life.

According to the American Chiropractic Association, the neck is one of the most vulnerable parts of the body. As such, you must choose the right ergonomic designed pillows to support your sleeping position. The quality of your pillow depends on several factors — ergonomic design, thick or thin pillow, sleeping position, pillow weight, sleep temperature, and more.

In this article, we help you choose the best pillow for your posture, whether you prefer sleeping on your side, back, or stomach.

Best Pillows for Posture

People with different sleeping positions need different types of pillows. But how do you determine what’s the best pillow for your posture?

When you sleep, you must ensure your spine is in a neutral position with your back and hips. Your spine should maintain a straight position rather than bending upwards or downwards. You may need a thick or thin pillow, or an ergonomic pillow, depending on your sleeping position.

The following is an overview of factors to consider when purchasing the best pillows for posture.

Side Sleeper Neck Pillow

  • Ensure that your spine is level with your mattress.
  • The pillow should be thick enough to cover the distance from the mattress to your neck, ensuring spinal alignment.
  • The pillow may even have a neck roll or ergonomic design to support your shoulders.

Back Sleeper Neck Pillow

  • Lie down straight, keeping your back perfectly straight.
  • The pillow should ensure that your nose and chin are on the same level. This is the best check to ensure you have the best pillow for neck pain.
  • Position the pillow against your shoulders.

Stomach Sleeper Neck Pillow

  • Stomach sleeping can increase the risk of back pain and neck pain.
  • Stomach sleepers should ideally get rid of pillows altogether.
  • However, if you must use a pillow, go for a thin pillow.
  • Make sure that the thin pillow doesn’t elevate your head because that can restrict your airway.
  • The pillow shouldn’t tilt your neck either.
  • Use an ergonomically designed neck pain with perfect ventilation.

Best Pillow for Neck Pain in 2020

Elite Rest Contour Sleeper — Memory Foam Neck Pillow

 Do you complain, “my back and neck hurts when I wake up?” In this article, we show you how to find the best pillow for neck pain according to your sleeping position in 2020.

Elite Rest Contour Sleeper is the best pillow for neck pain for side sleepers and back sleepers. This pillow is designed with a high contoured loft, ranging from 4” at the sides to 2.75” at the center. The contoured ergonomic design ensures that the corners act like a natural neck roll to provide a neck support. If you’re sleeping on your side, the ergonomic design of the pillow provides optimal support to your neck and shoulders. This neck pillow is made of memory foam that contours to the shape of your neck and shoulders. As such, this memory foam pillow is ideal for those who want to avoid neck pain.

ViscoSoft Memory Foam Arctic Gel Pillow — Ergonomic Pillow for Side Sleepers

Do you complain, “my back and neck hurts when I wake up?” In this article, we show you how to find the best pillow for neck pain according to your sleeping position in 2020.

ViscoSoft Memory Foam Arctic Gel Pillow is the right ergonomic pillow for you if you like sleeping on your side, and you have a high sleeping temperature. This ergonomically designed pillow has three layers — the supportive foam, the heat-resistant cooling gel layer, and the soft and removable cover. The three layers ensure optimal cooling, neck support, and breathability. This neck pillow comes with a hypoallergenic moisture-wicking pillow cover that’s highly washable and breathable. Finally, as a memory foam pillow, it conforms to the shape of your body, thus offering optimal support.

Elite Rest Ultra Slim Sleeper — Best Thin Pillow for Stomach Sleepers

Do you complain, “my back and neck hurts when I wake up?” In this article, we show you how to find the best pillow for neck pain according to your sleeping position in 2020.

Elite Rest Ultra Slim Sleeper is the best thin pillow for those who prefer sleeping on their stomachs. With a loft height of only 2.5 inches, this is one of the thinnest memory foam pillows available. Furthermore, this memory foam pillow is ergonomically designed with a contoured top and a flat bottom. As such, this pillow doesn’t move when placed flat on the bed, and the contoured top offers optimal neck support. This memory foam thin pillow also comes with a washable cotton cover that ensures air circulation and breathability. This is crucial for stomach sleepers because your face lies flat against the pillow’s surface.

Coisum Cervical Pillow — Best Cervical Pillow

Do you complain, “my back and neck hurts when I wake up?” In this article, we show you how to find the best pillow for neck pain according to your sleeping position in 2020.

Coisum Cervical Pillow is the best neck pillow for those who are already suffering from neck pain. This is an orthopedic pillow, so it’s not the most comfortable pillow for regular use. However, if you’re already suffering from neck pain, this cervical pillow will facilitate your recovery, ensuring optimal spinal alignment, whether you’re a side sleeper or a back sleeper. This cervical pillow is made of 60 density high-quality memory foam that conforms to your shape and regulates the temperature. Furthermore, this cervical pillow has a contoured design with different levels and heights for people with different types of sleeping positions and neck sizes. As such, you can choose the pillow size you’re most comfortable with.

Summary

Do you wake up with the complaint, “my back and neck hurts when I wake up?” If so, you may need a pillow for neck pain. There are many factors to consider when looking for the best pillow for neck pain — sleeping position, pillow size, pillow material, and more. Side sleepers, for example, should use a pillow like Elite Rest Contour Sleeper because it’s a high-loft memory foam pillow. Meanwhile, stomach sleepers should use a pillow like Elite Rest Ultra Slim Sleeper because it’s a thin pillow. I hope this article has helped you choose the best pillow for neck pain for your specific sleeping position.