Best Pillow for Neck and Shoulder Pain 2020 — Physician Advice

Are you suffering from neck and shoulder pain? If so, you must find a pillow suitable for your sleeping position that ensures spinal alignment. The primary goal of a pillow is to provide comfort and spinal support. Your pillow should keep your neck in a neutral position, aligned with your spine, back, and hips.

Most people suffer from chronic neck pain if their pillow isn’t suitable for their sleeping position. Sleepers should generally choose thick pillows with a high loft covering the distance between the mattress and their neck. Back sleepers need medium-thick pillows, and stomach sleepers should either avoid pillows or use thin pillows to avoid neck and shoulder pain.

If you’re already suffering from neck and shoulder pain, you should get a cervical pillow that holds your neck in the correct sleeping position. We have consulted with sleep doctors and physicians to provide an overview of some of the best neck support pillows. Please continue reading to find the best pillow for neck and shoulder pain in 2020.

Elite Rest Contour Sleeper — Memory Foam Pillow for Side Sleepers

Elite Rest Contour Sleeper is a contour memory foam pillow suitable for side sleepers and back sleepers. This memory foam pillow has a contoured surface — the elevated sides are 4-inches thick, and the concave center is 2.75-inches thick. This neck pillow has the perfect dimensions to ensure optimal neck support, covering the distance between the mattress and your neck. The ergonomic design ensures neck stability while offering spinal support.

Core Products Cervical Support Pillow — Orthopedic Cervical Pillow

Core Products Cervical Support Pillow is often called a tri-core cervical pillow because it has three elevated contours with a concave center. The elevated contours have been designed to ensure your neck remains stable while sleeping. It prevents you from moving your head too much while sleeping, relieving neck and shoulder pain. This cervical pillow is suitable for side sleepers and back sleepers, and it’s available in three sizes.

Elite Rest Shredded Memory Foam Pillow — Ideal for Combination Sleeping Position

Elite Rest Shredded Memory Foam Pillow is an adjustable memory foam pillow suitable for combination sleepers who toss and turn in their sleep. You can add or remove the shredded memory foam filling to ensure optimal loft height for your sleeping position. While tossing and turning, you can also fluff up the memory foam filling around yourself to ensure you always have optimal support to avoid neck and shoulder pain. This neck pillow comes with a machine-washable and premium bamboo cover that ensures air circulation.

​Mediflow Fiber — The Original Water Base Pillow

Mediflow Fiber is one of the original water base pillows, i.e., a pillow that uses water pouches to maintain an adjustable loft. This pillow comes with an insulated and sealed water pouch that you can fill according to your sleeping position. The water inside the pillow moves as you move your head, ensuring optimal support regardless of your sleeping position. This water base pillow also features a resilient polyester fiber layer along with a hypoallergenic cotton pillow cover.

Belly Sleep Memory Foam Pillow — Cooling Neck Pillow

Belly Sleep Memory Foam Pillow is a gel-infused memory foam pillow for sleepers who tend to sweat at night. This is a travel-sized memory foam pillow for back sleepers and stomach sleepers with a loft height of only 2.5”. Memory foam is great at spinal support, but it also traps heat, leading to night sweats. However, Belly Sleep’s pillow is infused with a cooling gel layer that dissipates body heat, ensuring you remain cool. This pillow is soft enough for comfort, but it has enough firmness to ensure you don’t get neck and shoulder pain.

TruContour Lumbar Pillow — Adjustable Lumbar Support

TruContour Lumbar Pillow is an adjustable neck pillow for stomach sleepers or a lumbar pillow for back sleepers. This pillow comes in two sizes, with light lumbar support and super lumbar support. The difference between the two is the difference of one foam pad. You can remove the middle foam pad to adjust the loft height. It has a curved top that supports spinal lumbar curvature. As such, you can place it under your back while sleeping on your back.

Pancake Pillow — Adjustable Pillow for All Sleeping Positions

Pancake Pillow is an adjustable pillow suitable for all sleeping positions because you can add or remove the pillow layers to control the loft height. It’s called a Pancake Pillow because of the six pillow layers stacked on top of each other. Stomach sleepers can use two-three pillow layers for thin loft, and side sleepers can use four-six pillow layers for optimal high loft.

UTTU Sandwich Pillow — Adjustable Memory Foam Pillow

UTTU Sandwich Pillow is a cervical contour memory foam pillow with adjustable layers. However, instead of using shredded memory foam, this pillow has adjustable slabs of memory foam. As such, you can add or remove one layer to modify the loft height. Originally, the loft height ranges from 4.7” to 3.9”. Without the middle layer, the loft height ranges from 3.5” to 2.8”. As such, this pillow is suitable for all sleeping positions.

Summary

You must find the best pillow for neck and shoulder pain in 2020 for your sleeping position. Your sleeping position and choice of pillow have a major impact on your comfort and health. Without the right pillow, you may suffer from chronic neck and shoulder pain due to spinal misalignment.  Elite Rest Contour Sleeper is the ideal memory foam pillow for side sleepers because of its contoured shape and loft height ranging from 4” to 2.75”. Elite Rest Shredded Memory Foam Pillow is a brilliant pillow for neck and shoulder pain for combination sleepers who toss and turn in their sleep.