Invest in a Good Quality Pillow and Say Goodbye to Cervical Pain
If you have never experienced neck pain after sleeping you are one of a handful of people. Many people will, at some point in their life, experience some sort of neck pain when they wake up. This pain can be destructive but can easily be alleviated with the right pillow, think Elite Rests Memory Foam Pillow! When your pillow supports the neck it makes all the difference in how you sleep.
Factors to Consider When Investing in a New Pillow
When last did you think about your pillow? You probably can’t even remember, right? Most people don’t think about their pillow until they are already struggling with neck pain. When you do start thinking about your pillow and realise that it could be causing your neck pain, it is time to start looking for a new one.
But what do you look for?
Loft: This term refers to the angle your head is on your pillow in relation to your spine. Obviously if this is too high or low your neck will be bent to an unnatural angle and you will be in pain. With this in mind, when you choose your next pillow make sure that it keeps your head and neck aligned with your spine.
Support: Finding the right support is as important and finding the loft. If your head is not supported while you sleep, you will wake up with neck pain.
Firmness: Determining the firmness level you need depends on so many factors like how you sleep, the loft of your pillow, how heavy your head is and the mattress you are sleeping on. Pillows that are too firm may cause pressure points while pillows that do not have enough firmness can sag and won’t provide the right amount of support.
Pressure Relief: The goal is to find a pillow that will take the strain off your neck by reducing pressure points. In order to do this, you must find a pillow that is the appropriate shape and size for your unique set of needs.
Shape: This is where cervical pillows really come into their own. Many of them have a unique shape that provides you with enhanced support while you sleep. Cervical pillows can seem intimidating at first glance, but they are in fact, incredible pillows when it comes to alleviating neck pain.
Price: Sleep is essential. It is not something we can opt out of and if your pillow is negatively impacting your quality of sleep, it might be time to make an investment and pick the pillow with the more expensive price tag.
Pillow Materials and Neck Pain?
Some of the most common materials used in pillows are memory foam, latex, buckwheat, or feather pillow. These materials are used because they offer both support and pressure relief.
Memory Foam: Memory foam is designed to contour to your head and neck and in doing so forms a cradle of sorts around your head and neck, providing support. They are one of the most common types of pillows used but are prone to trapping heat while you sleep.
Buckwheat: Due to the fact that buckwheat is a natural product, it is breathable, durable and allergy resistant. It does also hold its shape, making it great for support. These are not cheap pillows and they may take some time to adjust to.
Feather: Investing in feather pillows means investing in a soft, luxurious pillow that can be easily customised. The luxury of these pillows can be short lived, and they often lose their loft over time.
Latex: This is another natural product that is used thanks to its buoyancy and ability to hold the neck in one place while you sleep. This pillow is also more costly and latex pillows generally come in one long “slab” so can be hard to adjust.
Cervical Support Pillows
The Coop Home Goods: This orthopedic pillow will not let you down and is a firm favourite amongst many sleepers. It has been made with cooling gel memory foam and microfiber and is ideal for those who opt to sleep on their stomach and backs, because it can be so easily adjusted. When you buy this pillow you will receive a half-pound bag of filling so you can adjust the loft as and when you need it.
Pancake Pillow: The beauty of the Pancake Pillow lies in the fact that it can be changed up to suit your unique, and possibly varied, sleeping style. You are able to adjust the pillows until you find the right level of support for your head and neck. The comfortable outer cover allows you to remove layers quickly and easily. Due to the fact that it can be adjusted, it is suitable for all sleeping positions.
Mediflow Water Pillow. The healing power of water is carried through to how you sleep with this pillow. It has been clinically proven to help to ease neck pain. It can also be adjusted; you can easily add or remove water and it does not lose its shape while you sleep. Whether you faour sleeping of your side or on your belly, this water pillow will support you.
Elite Rest Latex Pillow: The Elite Rest latex pillow has been specifically designed to help you sleep soundly and wake up without neck pain. Made from latex this thinpillow is allergy resistant and provides support for both your head and neck while you sleep and will reduce neck pain.
If you are struggling with cervical pain, changing up your pillow can make a huge difference in the quality of sleep you get each night, positively impacting your entire life. Adding a pillow, like the Memory Foam Pillow from Elite Rest to your sleep routine can change how you sleep.