Most people sleep warm but some people are especially hot sleepers, i.e., their body temperature is generally higher while sleeping. Hot sleepers tend to wake up in the middle of the night with night sweats. Not only is this uncomfortable but it also prevents you from getting a proper night’s sleep, which can affect the rest of your day.
When it comes to hot sleepers, it’s incredibly important for you to choose pillows and bedding that regulate your body temperature and keep you comfortable. Cooling pillows are designed to facilitate air circulation through their body and they generally come with breathable fabric covers that keep you cool through the night.
Most pillows absorb your body heat, thereby increasing your temperature and making you wake up in night sweats. But cooling pillows regulate the temperature instead, keeping you cool. Cooling pillows are generally made from cool gel, memory foam fill, or natural latex materials. In recent years, water pillows have also become an extremely popular choice amongst hot sleepers.
So now that you understand what cooling pillows are it’s time to go shopping! in this article, we help you decide what is the best pillow cooler for you in 2019.
Contour Memory Foam Pillow By Elite Rest is one of the best cooling pillows that also helps alleviate neck pain and back pain. This is a therapeutic and orthopedic contour pillow made of memory foam fill. As such, it’s perfect for hot sleepers who sleep on their back or their sides.
Memory foam is widely hailed as one of the coolest materials for bedding. This material doesn’t trap heat, even though it conforms to the shape of your body. Furthermore, this pillow comes with a 100% cotton pillowcase that’s removable, machine washable, and facilitates air circulation and breathability.
As a contour pillow, it has a curved shape with a loft height ranging from 4 inches on both sides and 2.75 inches in the middle. As such, you can rest your head on the rounded contours for neck support. This pillow is also hypoallergenic, anti-fungal, and it resists both dust mites and mildew. All things considered, Contour Memory Foam Pillow By Elite Rest is ideal for side sleepers, back sleepers, and hot sleepers.
Elite Rest Slim Sleeper is the best cooling pillow for hot sleepers and stomach sleepers. This pillow is made of natural latex foam, making it environmentally-friendly, hypoallergenic, and highly durable.
Furthermore, natural latex foam is also one of the coolest materials for bedding because it has a naturally porous surface. This pillow, in particular, is made with pinhole technology so it has a lot of pores on the pillow that facilitate air circulation and ventilation. This is perfect for hot sleepers and it also helps you breathe easier.
In addition to the porous natural latex material, this pillow also comes with a 100% cotton pillow case that further increases the breathability. This pillow is perfect for stomach sleepers because it has a low loft of only 2.75 inches so it maintains your spinal curvature and doesn’t block your air passage.
Snuggle-Pedic Bamboo Pillow is a ventilated memory foam fill pillow with an extremely breathable bamboo pillowcase. This pillow is made of shredded memory foam fill, which makes it extremely adjustable and suitable for all types of sleepers.
As a shredded memory foam pillow, you can adjust its loft height by simply adding or removing the memory foam fill. If you’re a side sleeper or back sleeper, you can add more memory foam fill. If you’re a stomach sleeper, you can remove memory foam fill. It’s also hypoallergenic and resistant to dust mites.
This cooling pillow is made of memory foam, which naturally runs relatively cool. Furthermore, the pillowcase is made of 43% Viscose of Bamboo and 56.4% Polyester. Bamboo is widely considered to be one of the most breathable fabrics, which ensures the pillow remains cool and you don’t wake up with night sweats.
Coop Home Goods Premium is a hypoallergenic cooling pillow with cross-cut memory foam fill and a breathable pillow case made of bamboo-derived rayon. As a shredded memory foam pillow, you can adjust the loft height as you please.
When you add or remove the shredded memory foam fill, you can increase or decrease the loft height according to your preference. In most pillows, this comes with a side effect that the shredded memory foam keeps shifting and your head sinks in. However, in this case, the shredded memory foam fill is held within cross-cut pockets so they don’t move about quite as much.
This pillowcase is made of Lulltra fabric — a combination of bamboo-derived viscose rayon and polyester. This ensures that the pillow is extremely comfortable and that it’s highly breathable as well. The pillowcase also ensues it remains hypoallergenic and resistant to dust mites.
Sleep Restoration Gel Pillow is a hotel-quality set of two king-sized pillows. Both of them are made of plush cool gel filling. The pillowcase, meanwhile, is made of 100% cotton. As such, both the cool gel and the cotton cover ensures maximum heat regulation. The cool gel regulates your body temperature and the cotton cover increases breathability.
This pillow is also made with no-shift construction — this means the cool gel filling won’t shift around under your head and you can sleep comfortably. These pillows are also resistant to dust mites, mildew, and mold. With these pillows, you can rest assured you won’t have night sweats.