Pain is the typical natural response to any kind of discomfort. We face neck, shoulders, and back pain that often that we start to perceive it as a common phenomenon. Yet, any kind of pain is potentially harmful. Back and neck pain after sleeping is mostly underestimated, especially its chronic forms. One of three adults has neck pain after sleeping at least once a year. If you are one of those, you should not ignore the problem as the pain may become chronic over time.
Remedies from Pain after Sleeping
The causes of back, neck, and shoulders pain range from past injuries to poorly chosen pillows. The first is an apparent one. Past traumas sometimes make themselves known only a few years after the accident itself. Injuries can cause micro-cracks and wricks that will not heal fast. Still, even healthy people suddenly start suffering from pain after sleeping.
Your sleeping position may be one of the many reasons for pain in the morning. The best sleeping position is back or side sleeping. This position lets your head rest with comfort and does not cause muscle tension. It is crucial to avoid any unwilling neck bending as it strains muscles. Constant stress at night leads to muscle stiffness in the morning. That is why you should not sleep on your stomach. Stomach sleeping causes unwanted neck flexure. In this position, your muscles will not get enough rest.
Another important factor is the pillow. Ordinary pillows available in any home shop do not provide needed support. You may want to use it as a home interior decoration but not as your favorite sleeping pillow. Often, such pillows are too soft or too hard. They do not offer sufficient neck and shoulders support. Quite the opposite, they can be the cause of flexure and muscle tension. Even a pillow that worked fine for you at first may deform and flatten with time. That is the reason why you should look for a good orthopedic pillow. Therapeutic pillows provide the necessary support to your neck and upper back. Also, they may help with common breathing problems such as snoring while sleeping.
If you want to get yourself an orthopedic pillow but do not know what to look for, here are some of the best pain pillows below. One of these pillows may perfectly match your needs.
The first pillow on the list is an excellent solution for side and back sleepers. It looks like a traditional pillow. It is rectangular with 6 inches height. It may not look any different from usual pillows. Yet, what is inside makes it an amazing choice for those suffering from pain after sleeping.
The pillow has a shredded memory foam stuffing. Unlike conventional memory foam, its shredded version provides more comfort and softness. Still, it has all the features inherent to memory foam. It provides good support to your head and shoulders. Additionally, the pillow offers better back alignment and eases breathing. This may come in handy for those suffering from respiratory problems such as chronic apnea. The foam is hypoallergenic and resists to dust, mildew, and fungi. It is durable and will not flatten or deform soon. Besides it all, the used memory foam has cooling features. It is breathable and therefore provides better thermal regulation.
The pillow comes with a premium quality cover. The cover material is an eco-friendly 100% bamboo fiber. It is soft on touch and comfortable to sleep on. If it gets dirty, you can take it off with ease and wash; it is machine washable.
A great pain pillow at an affordable price, it costs $17.99 on Amazon.
Like the first pain pillow, this one has a traditional rectangular form. It is less thick with a height of 5 inches. This makes the pillow suitable for stomach sleepers, as well. The pillow comes in three different sizes: standard, queen, and king.
Similar to the first one, this pillow has shredded memory foam inside. It does not contain any allergens and harmful chemicals. The material is dust and mold, dust mites resistant. The used foam is long-lasting and does not go flat with time. It is firm enough to provide the necessary support to your neck and shoulders. At the same time, it is soft and flexible.
The shredded foam will adapt to your body curves and will not allow unwanted head twisting. It is suitable for most sleeping positions, including side and back sleeping. Also, the pillow will match stomach sleepers well.
Like the first pillow, it has a bamboo cover. The cover features a kool-flow technology for temperature regulation. It keeps the pillow always cool for more comfort while sleeping. The cover is machine washable as well.
The second pillow is more pricy than the first one. Its price starts at $39.99 for the standard size.
The third pain pillow has a unique design. It is not of a usual shape, which gives it a few advantages. The pillow has so-called horns with a thickness of 4.1 inches. In the middle, the thickness drops to 3.7 inches.
This helps to provide better orthopedic support to neck and shoulders. Besides that, the pillow has a separate armrest area. It also has a cutout area at the bottom line on both sides for softer shoulders rest. This pillow will be a good choice for side and back sleepers but will not suit stomach sleeping.
The stuffing material is memory foam. A common material of contour pillows, the foam is firm to provide better neck and back support. It is allergen-free, anti-fungal, and mildew resistant, alike the previous pillows. The foam is of medium stiffness. It has a high density for a longer-lasting life. The pain contour pillow comes with a fitting polyester cover.
The cover is removable and machine washable. Yet, the producer recommends washing it by hand.
The third pain pillow has a reasonable price of $53.79 in the standard size.