If you wake up with back pain, and 80% of people will experience this, what is the first thing you want to do? Probably change the mattress, right? People often forget that your pillow could be responsible for a lot of the aches and pains you are waking up with. Your pillow supports your neck which is responsible for supporting your head, it is important to make sure that you are providing them both with the right kind of support.
Orthopedic pillows are often recommended by doctors for helping with back pain but what exactly are orthopedic pillows. Simply put an orthopedic pillow is designed to correct the body’s position in bed or while lying. The design conforms to orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body.
Changing your pillow is not always enough on its own, you can also consider changing your sleeping position to relieve back pain.
Distinguishing between a normal pillow and an orthopedic pillow is not always easy, so we have done the hard work for you and picked out our favorite orthopedic pillows that will help to reduce back pain.
UTTU Sandwich Pillow – the pillow, literally cut out just for you
UTTU stands for cUTouT for yoU, which means this pillow has been made just for your comfort. The combination of memory foam cut and layer design and adjustable pillow height result in a comfortable night’s sleep.
When choosing a pillow, you need to consider the height of the pillow. If you have wider shoulders, you will need a higher pillow but if the bed is on the softer side, opt for a lower pillow. Choosing a pillow that is the incorrect height could result in neck and shoulder pain. This pillow offers the option to adjust the height, depending on your needs. It comes with layers that can be removed or added to adjust the height for you.
Regardless of the type of sleep position you prefer this pillow will provide you with the correct amount of support.
Amazon reviewers have rated this pillow 4.3 out of 5, with many leaving positive comments about how this pillow has helped alleviate their pain.
ComfiLifeOrthopedic Knee Pillow – promises maximum support and comfort
This pillow has been designed to help relieve any back pain, but it may take a few days for you to feel the difference. You place the ComfiLifepillow between your knees to provide maximum comfort and support, alleviating back pain.
The high-density foam in this pillow provides maximum support to reduce back pain while you sleep. The ergonomically contoured design not only supports your legs but also improves the alignment of the spine.
This orthopedic pillow helps to reduce pregnancy-related sciatica, hip pain, joint pressure and is the recommended choice for post-injury support by chiropractors and physical therapists.
CoisumOrthopedic Memory Foam Pillow – offers amazing natural pain relief
The unique shape of these pillows means that all types of sleepers can now get a good night’s sleep. These “weird” looking pillows are sometimes met with a bit of resistance but once people try them out, they realize just how amazing they are.
When pressure is applied this pillow will mold to your head and neck, this will result in your head remaining still and not tilting backward when you sleep on your back. The cutouts on the side of the pillow have been designed to relax your arms.
Does this pillow really help with back pain? Don’t take our word for it, let’s see what the users are saying “I tried this pillow and I am pleased to say that I did not wake up with a neck and backache this morning.” and “ This pillow allows the muscles to relax while asleep, I wake up feeling amazing!”
As you can see it is obvious why we had to add this pillow to our list of best orthopedic pillows.
Our next pillow promises to help alleviate a host of problems, including migraines, insomnia, snoring, neck pain, allergies, tingling in your fingers and back pain! The Xtreme Comforts Pillow is one of the best contour pillows we could find.
A common problem with pillows is that they collapse easily which means your support disappears. If you have no support then you are going to be tossing and turning all night and wake up with aches, pains, and stiffness. The Xtreme Comforts Pillow will not lose shape, it will mold to the shape of your head and neck and maintain that shape all through the night while you sleep. Your cervical nerves will also be properly aligned with this pillow, this is so important for a good night’s sleep.
In summary, if you want to have a good night’s sleep, wake up refreshed and alleviate back pain, this is the pillow to put in your cart!
We haven’t forgotten about the stomach sleepers. We know you also struggle with back pain while sleeping. The Elite Rest Ultra Slim Pillow was designed to offer belly sleepers the support they need while sleeping. This slim pillow means your head isn’t being lifted too high off the mattress, this strain can cause both neck and back pain.
When you are sleeping on the incorrect pillow your breathing will also be impaired, the thin design of this pillow helps with breathing and can reduce snoring.
Getting enough sleep is vital to functioning optimally every day. If you do not get enough sleep, it affects every other aspect of your life. Waking up in pain also has a negative effect on your life. It is possible to reduce or alleviate some back pain simply by changing the pillow you use to one that is better suited for your sleeping position. Orthopedic pillows are pillows designed to ease pain and provide a neck support.