Change How You Sleep with These Orthopedic Pillows for Neck Pain
Getting a good night’s sleep is vital for your overall health and well-being. When we sleep our bodies recover and heal, leaving us recharged when we wake up. It is for this reason that it is essential that you get a good night’s sleep, every night. Many people take for granted that their pillow could be causing their neck pain and it is often the last thing they consider changing. Finding the right pillow will change your life and the quality of sleep you are getting. When sleeping on the Elite Rest Memory Foam Pillow, your neck will be supported at all times.
Sleeping Positions and Pillows
Side Sleepers
Side sleepers are the most common type of sleepers and as such you are spoilt for choice when it comes to pillows. If you sleep on your side, you want to make sure your spine is kept level with the side view of your mattress. It is also important that your pillow supports the base of your neck and you want to keep it positioned against your shoulders. Not only will side sleeping reduce your chances of neck pain it also reduces snoring.
Back Sleepers
When sleeping on your back, keep your spine straight, limiting twists in your neck. The pillow you sleep on needs to ensure that your nose and chin are in alignment with one another, this prevents your neck from being too low or too high. You also want a pillow that supports the base of your neck and this is usually a thinner or medium height pillow. Back sleepers want to avoid pillows that are too high.
Sleeping on your stomach can often result in neck pain. This is not an ideal sleeping position and should be avoided if possible. When you sleep on your stomach it places strain and stress on your neck, pushing it out of alignment and resulting in an aching neck. If this is how you sleep, you want to make sure you have the perfect pillow and for stomach sleepers, these are ultra-thin pillows that will not push the neck too far back.
Combination Sleepers
Combination sleepers are sleepers who sleep in a range of positions throughout the night. People who sleep in a few positions during the night often wake up in pain. The most common reason for this is because pillows aren’t often designed to accommodate this. Flipping from your side to your stomach is often where the problem lies because stomach sleepers need very thin pillows while side sleepers need thicker pillows. When a stomach sleeper sleeps on a pillow that is too thick, it will cause neck pain.
Common Causes of Neck Pain Related to your Pillow
One, or more of these could be the cause of your neck pain.
- The pillow you are sleeping on is too thin or too thick
- Your pillow does not match how you are sleeping.
- Your pillow does not regulate your temperature and causes you to overheat.
- The pillow does not provide the right amount of support for your head and neck.
Your pillow should support your head and neck while you sleep, ensuring that your body is correctly aligned all through the night. Different sleeping positions mean you need to find a pillow that has been specifically designed for that sleeping position.
Five Orthopedic Pillows for Neck Pain
Beckham Luxury Pillows
These luxurious pillows come as a two-pack of pillows are gel fiber-filled pillows that resist shifting while you sleep. You also do not have to worry about these pillows losing firmness or support. This pillow is perfect for all types of sleeping positions and is a great budget option for those looking for a supportive, but a reasonably priced pillow. The cover of this pillow comes with a high thread count for a comfortable night’s sleep.
If you are looking for a memory foam pillow that offers you good value for money, then the Coop Home Goods pillow is for you. The fact that this pillow comes with an adjustable loft means you can customize the thickness of the pillow to cater to your unique set of needs. Another advantage of this pillow is that it works for all types of sleepers and will support the neck regardless of who you sleep. The cover of this pillow has been designed for cooling and will ensure you do not overheat through the night.
If innovation is important to you then the Epabo pillow will appeal to you. The ergonomic cervical design of the pillow means that your shoulders, neck, and head are supported at all times by cradling your neck perfectly. Back sleepers will find this pillow a perfect fit, but side sleepers will also find comfort and support in this pillow. The cover on this pillow is breathable and reduces sweating and it comes with an affordable price tag considering it is an ergonomic pillow.
A water pillow offers you innovation, support, and comfort. You are able to fine-tune how you sleep with this pillow by adding or removing water. Due to the fact that you can add water when you need to mean that this pillow will not lose firmness like other common pillows. It is a great pillow for all types of sleepers and has been clinically proven to help people fall asleep faster and alleviate neck pain.
Stomach sleepers have a unique set of needs. They need a thin pillow, in fact, the thinner the better. Elite Rest has a super-thin pillow that ensures that your neck is correctly aligned at all times. It can be tricky to find a cervical pillow for neck pain as a stomach sleeper but this pillow meets the needs of a stomach sleeper.
Change how you sleep with one of these quality orthopedic pillows for neck pain. Each pillow offers you the support and comfort you need while you are sleeping. Resting your head on the Elite Rest Contour pillow will forever change the way you sleep.