Best Neck Posture Pillow in 2021 | Advice from a Doctor
Do you wake up with a sore neck or severe shoulder pain? If so, you might be using the wrong neck pillow for your sleep position. Two-thirds of all people experience neck pain at some point, and improper sleeping posture is the leading cause of neck pains. If your sleep position doesn’t align with your neck pillow, you might experience severe neck pains and soreness in the morning.
When you sleep, you must ensure proper spinal alignment, maintaining optimal neck posture. Your neck should be neutral with your back and hips. You need a neck pillow that facilitates spinal alignment, keeping your head at the perfect elevation. If your pillow is too high or low, your neck will crane up or down, leading to neck pains.
Furthermore, using the wrong neck pillow for long periods may also lead to chronic neck pain. That’s why it’s imperative that you find the best neck posture pillow in 2021 for your unique needs. For this article, we carefully evaluated dozens of pillows that promise to relieve neck pain. This article reviews the best orthopedic pillow to support the neck and relieve neck pain.
Contour Memory Foam Pillow By Elite Rest: The Best Neck Posture Pillow
Contour Memory Foam Pillow By Elite Rest is widely considered the best neck posture pillow for side sleeping and back sleeping, i.e., the most popular sleep positions available. This pillow has several useful features — it’s a memory foam pillow with contoured sides, ergonomic edges, and a highly-breathable and machine-washable pillow cover. This neck posture pillow ensures spinal alignment to relieve neck pain.
Memory foam is widely considered the best material for orthopedic pillows because it conforms to your body’s shape. As such, when you sleep on a memory foam pillow, it supports the neck and shoulders, taking the pressure off your body. This Elite Rest pillow goes beyond that simple requirement — it has contoured sides that follow the gentle curvature of your neck to ensure spinal alignment.
When you rest your neck on the ergonomic sides, the 4” loft keeps your neck neutral with your spine while your head can rest in the center. This pillow also comes with a machine-washable and removable 100% cotton cover — this ensures maximum air circulation to keep the pillow cool, countering memory foam’s tendency to trap body heat. All things considered, Contour Memory Foam Pillow by Elite Rest is undoubtedly the best to relieve neck pain.
Featured User Review: “I ordered this pillow based on recommendations by my therapist. I have used it for several nights now; it really does make a difference. It dawned on me this morning – no morning neck stiffness. It is not a regular size and will not fit a regular pillowcase – but I quilt, so it is a simple matter to whip up some covers. I am ordering one for my college son as he spends way too much time leaned over books.”
Other Neck Pillows and Neck Rolls
EPABO Contour Memory Foam Pillow is one of the best orthopedic pillows for side sleeping and back sleeping. It’s specifically designed to relieve neck pain — it has a contoured design specifically meant to support the neck. The 4.8” loft height ensures optimal spinal alignment for side sleepers, and the gentle curvature makes it perfect for back sleepers. It’s also made of memory foam, thus allowing it to relieve neck pain.
Elite Rest Shredded Memory Foam Pillow is the ideal alternative to a contoured memory foam pillow. It carries most of the same advantages as other memory foam pillows, with one difference — it has shredded filling that you can adjust according to your unique sleep position. You can increase or decrease the loft height by adding or removing the filling, making it suitable for all sleep positions. Furthermore, this pillow also comes with a machine-washable bamboo cover that ensures optimal air circulation, keeping you cool and comfortable.
Tempur-Pedic All-Purpose Pillow is a neck roll meant for people with neck pain or neck soreness. This is a travel-sides neck roll that can also support the neck when you’re seated on a long flight. It’s a peanut-shaped pillow made of an incredibly adaptive and resilient Tempur material, uniquely designed to relieve neck pain and take the pressure off your shoulders. Besides a neck roll, it can also be used as a lumbar cushion, making it highly versatile.
Desk Jockey Neck Pillow Headrest is a neck roll made of high-quality memory foam, suitable for chairs, driving, bucket seats, and recliners. This is a dog bone-shaped neck pillow that accurately follows the gentle curvature of your neck, thereby relieving neck pain. If you spend long hours driving to and from work or sitting on a chair, this pillow ensures that your neck is well-rested and relaxed. It maintains optimal neck posture and spinal alignment while sitting and sleeping.
You must find the best neck posture pillow to support the neck in perfect spinal alignment. The neck pillow should also be aligned with your sleep position. Contour Memory Foam Pillow By Elite Rest is widely considered the best neck support pillow for side sleeping and back sleeping, but you can also opt for the Elite Rest Shredded Memory Foam Pillow for additional flexibility and adjustability. If you spend long hours driving or sitting in place, you can also get a neck roll for your car seat or chair. The selections in this article have been based on medical advice from physicians.