Neck Pain Will Be a Thing of the Past with These Pillows
How often do you check your phone? Probably a lot more than you realize and each time you check your Instagram feed, you are putting strain on your neck. This constant need to check your phone is not the only cause of neck pain, carrying a heavy laptop bag or travel case is another source of a sore neck. While adding the Elite Rest Memory Foam Pillow to your bed can help to alleviate some of this neck pain, it is also important to work on changing behaviors that lead to your stiff neck.
Sleeping Positions for Neck Pain
When you sleep your neck is able to relax and recover from the strain of incessant scrolling and sitting hunched over a computer. For this to happen though, you need to make sure you are sleeping in the correct position.
Sleeping on your stomach is not a good position to sleep in, it places a lot of strain on your neck and if possible work on trying to change sleeping in this position.
To alleviate neck pain while you sleep, sleep on either your back or side. When you sleep on your back, use a rounded pillow that will provide support for the natural curve of your neck. Tuck a smaller pillow under your head for additional support. Sleeping on your side is preferable with the right pillow. A side sleeper needs to make sure that the space between their neck and the mattress is filled with a good quality pillow.
Tips for a Good Night’s Sleep
Try one of these tips to get a good night’s sleep.
- A feather pillow conforms to the shape of your neck and could help ease your pain.
- A more traditionally shaped pillow, filled with quality memory foam will also help as it conforms to the shape of the head and neck and helps with alignment.
- Steer clear of pillows that are too stiff or too high. These pillows will keep the neck flexed throughout the night, resulting in pain.
- Side sleepers need to ensure that their spine is straight by adding a higher pillow under your neck.
- Consider trying out a water pillow, it could be the support you need.
- Don’t forget about support when traveling! Sitting in small spaces for too long also results in pain, make sure you carry a travel pillow with you at all times.
The ergonomic design of this cervical memory foam pillow means that as a back sleeper you will be supported while you sleep. Your neck and head will be aligned correctly when you lay it on this pillow and as a result you will wake up pain-free and refreshed!
Best Pillow for Side Sleepers: DreamNorth Gel Pillow
For a luxurious experience and all the support you need as a side sleeper, this is the pillow for you. Not only will it relieve your neck and shoulder pain but it will also offer you a comfortable, luxurious night’s sleep. Side sleepers will find this pillow ticks all the boxes.
Best Pillow for Stomach Sleepers: Elite Rest Ultra Thin Sleeper
Sleeping on your stomach is not ideal, so finding the right pillow is vital. This ultra-thin pillow offers you all the support you need when you sleep on your stomach. A thin pillow will not push your neck out of alignment, allowing you to sleep comfortably and wake up without a strained neck.
Best Travel Pillow: Saireider Travel Pillow
Don’t take for granted the importance of a travel pillow! If travel is a big part of your life, you need a travel pillow, like this one, that will provide support for you while you are sitting on trains, planes or busses. Traveling with this pillow will ensure your neck is constantly supported.
Best Chair Pillow: DeskJockey Pillow
Sitting at a desk all day results in neck strain. If your posture is not correct while you are sitting, the neck strain will be even worse. This is where a chair pillow comes in handy, it corrects your posture and supports your neck. The cover of this pillow is machine washable, so you can wash it easily.
Clicking on the links on this page will lead you to pillows designed to help you alleviate neck pain.Don’t forget to also check out the Elite Rest Contour pillow. If your neck pain persists, seeking medical advice is advisable.