Find Relief from Neck Pain with these Pillows
When you wake up in the morning it is supposed to be with a spring in your step and energy to face the day ahead. You are not supposed to wake up rubbing your neck to ease the stiffness and pain. The sad reality is that far too many people wake up with a literal pain in your neck. Neck pain is caused by a range of different things but one of the most common causes is sleeping on the wrong pillow or mattress. A memory foam pillow, check out Elite Rest’s Contour Pillow, can help you to sleep comfortably. It sounds like a simple solution but often it is the smallest things that can make the biggest difference.
Why you need to consider your sleeping position
The position you sleep in could be affecting the quality of sleep you are getting, especially if your pillow does not match your sleeping position. When you sleep it is important that you keep your neck in a neutral position, a good pillow will ensure that this happens and in doing so reducing neck and shoulder pain.
Side sleepers: For your neck to be in a neutral position as a side sleeper your ears and shoulders need to be in line. This is why a thicker pillow works the best if you prefer sleeping on your side.
Back sleepers: Look for a pillow of medium thickness, it is important to make sure your pillow does not push your head and neck too far forward. If this happens you will wake up with neck pain.
Stomach sleepers: If you sleep on your stomach, you need a thin pillow (or even no pillow). A thin pillow allows your neck to remain in a neutral position without being pushed too far forward.
7 Of The Best Neck Pillows 2020
Adjustable Memory Foam Pillow: Coop Home Goods
An adjustable pillow is always a good idea because it allows you to really personalize how you sleep. With this pillow you are able to remove or add memory foam until you find the perfect height, making it ideal for all sleeping positions. Your head and neck will be correctly supported while you sleep on this pillow, reducing neck pain.
Sleeping Position: All
Fill: Memory Foam
Care: Machine Washable
Sizes: Queen and king
Shredded Memory Foam Pillow: Snuggle-Pedic Orthopedic Pillow
This pillow comes with self-adjusting technology, this means that it will automatically adjust to the position you sleep, supporting you while you sleep. The shredded memory foam allows you to spread the foam out or gather it up depending on your preference. Lay your head on this pillow and you will float away to dreamland!
Sleeping Position: All
Fill: Shredded Memory Foam
Care: Machine Washable
Sizes: Standard, Queen, King
Latex Pillow for Neck Pain: Elite Rest Slim Sleeper
Stomach sleepers have a unique set of needs and this pillow caters to those exact needs. It is a super-thin pillow that offers stomach sleepers the right kind of support while they sleep by ensuring their neck is correctly aligned at all times.
Sleeping Position: Stomach
Fill: 100% Polyester Fiber
Care: Machine Washable
Sizes: Standard
Cervical Pillow for Neck Pain: Core Products Cervical Pillow
If you struggle with chronic neck pain, then the Core Cervical pillow is for you. The ergonomic design of this pillow means that your spine will be correctly aligned while you sleep. This is not a soft, luxurious pillow, it is a firm pillow that offers therapeutic support and could take some time to adjust to.
Sleeping Position: All
Fill: Memory Foam
Care: Machine Washable
Sizes: Standard
Water Pillow for Neck Pain: Mediflow Water Pillow
This pillow, if you are open to trying something different, can positively change the way you sleep. The water in this pillow will move as you move, this means if you move around a lot while you sleep, this pillow easily adjusts providing constant support as you sleep. The fact that it is filled with water means that you can adjust the height of the pillow to suit your unique needs.
Sleeping Position: All
Fill: Water
Care:
Sizes: Standard
Travel Pillow for Neck Pain: Tempur Pedic All-Purpose Pillow
Neck pain does not only occur when you are sleeping. Traveling or sitting for too long is another common cause of neck pain. This pain can be easily remedied with this little all-purpose pillow.
Sleeping Position: Sitting, travel
Fill: Tempur Material
Care: Machine Washable
Sizes: Small
Desk Chair Pillow for Neck Pain: DeskJockey Pillow
If your job requires you to sit for extended periods hunched over a computer, you need to add this nifty little chair pillow to your chair. It will help to ensure you are sitting in the correct position at all times, leaving you free from neck pain at the end of the day.
Sleeping Position: Sitting, travel
Fill: Memory Foam
Care: Machine Washable
Sizes: Small
Relieve Your Neck Pain At Home
There are a few home remedies you can try to ease your neck pain.
Rest and Relax. Good, old fashioned R&R is often all you need to help ease your aching neck. If you know what caused the neck pain, avoid that activity as much as possible, at least for a few days while your body heals.
Cold/Hot Therapy. Applying ice to the affected area will help to reduce inflammation while applying heat will encourage blood flow to the painful area and this will aid healing.
Stretch. Stretching is always advisable. A few neck stretches in the morning or before you go to bed can help to relieve neck pain.
If you click on any of the links on this page you will find your next pillow. Whether you are a side, back or stomach sleeper, we have the perfect pillow for you. The Elite Rest Contour Pillow is another pillow you could check out.