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Waking up with a stiff neck is such a terrible way to start your day. When you wake up you are supposed to feel refreshed and energised, not in pain unable to turn your head. Swapping your existing pillow for a new, supportive pillow is the easiest way to alleviate a stiff neck. Whether you opt for a memory foam, pillow, like the Elite Rest Contour Sleeper, or a feather pillow, it is essential that you focus on ensuring the pillow offers you the right amount of support while you are sleeping.

Neck Stiffness During Sleep: How Does it Happen?

These are a few of the ways that a stiff neck can develop while you are sleeping:

Awkward angle. While you sleep your head or neck may end up settling at an awkward angle for long periods of time during the night. When this happens, you stretch and stress muscles, ligaments, and joints in your neck and spine and this can cause pain in your neck.

Sudden movement. Sudden movements can occur, even while you are sleeping. You may roll over or react to a dream and move your neck suddenly, resulting in strain to your neck.

Pre-existing injury. Injuries like whiplash happen while you are awake, but the effects of those injuries are only experienced later on, often while you are relaxed and sleeping.

Neck strain is probably the most common cause of a stiff neck. The strain is often a result of muscle strain or ligament sprain.

Neck Stiffness During Sleep: Some Remedies

When you wake up with a stiff neck in the morning, try one of these remedies:

Ice or heat therapy. When you apply ice, it reduces swelling if applied for up to 20 minutes. Alternatively, you can try heat therapy, like a warm shower or use a heat pad applied to relax the muscles which can improve your range of motion.

Stretch gentle or self-massage. Stretching the muscles and ligaments can loosen them, alleviating some of their pain and improving your range of motion. When you wake up, work on stretching your neck for a few minutes.

Assess your pain and modify activity. Once you have tried one of the above remedies, assess your pain levels. If you find that your neck is still stiff and painful, it is best to avoid any strenuous activity and limit movements that result in pain. Don’t stop moving around completely, just avoid the activities and movements that cause pain.

Your neck pain may ease instantly, or it may take a few days of these remedies to help ease the pain completely. If the pain worsens or does not improve, it is best to consult your medical practitioner.

Three of the Best Neck Pillows

Fortunately, if your neck pain is being caused by your pillow, it is easy to remedy. Simply change the wrong pillow, for one of these neck pillows.

Royal Therapy Memory Foam Pillow

Changing the pillow you are sleeping on could drastically improve the way you sleep.

Lay your head on this pillow and your sleeping problems will be a thing of the past. Whether you sleep on your side or on your back, you will find that this is a supportive and comfortable pillow. It is an adjustable pillow that allows your neck muscles to relax. Due to the design of this pillow you will toss and turn less during the night and as a result sleep better.

The design also provides perfect alignment for your head and neck and in doing so results in the muscles relaxing which allows you to fall asleep quickly and better still, stay asleep.

A further advantage of this pillow is that it is hypoallergenic and comes with a removable bamboo cover that you can easily machine wash. The bamboo cover also helps to regulate the temperature while you sleep so you will not overheat.

 Changing the pillow you are sleeping on could drastically improve the way you sleep.

When you imagine a feather pillow you can’t help but think of a large luxurious, comfortable pillow that you can get lost in. Laying your head on a fluffy down pillow, like this goose down pillow means you will sleep soundly every night. Down pillows are soft pillows that are ideal for both side sleepers and back sleepers.

Sleeping on this pillow will feel like you are floating on a cloud of softness and luxury while elevating and supporting your head and aligning your cervical spine. While this pillow is recommended for all sleeping positions it may be too high for stomach sleepers.

This pillow comes with a certification that ensures that no geese are harmed in the making of these pillows.

 Changing the pillow you are sleeping on could drastically improve the way you sleep.

Sleeping on this pillow will change how you sleep forever. Not only will it provide you with the support you need for your neck, but it will also offer you unrivaled levels of comfort. Made from memory foam, this pillow has been designed with your comfort in mind. The contours of this pillow offer back and side sleepers a comfortable and supportive place to rest their head.

The contours have been specifically designed to provide your spine with the right alignment so that your neck muscles can relax, and you can get the quality of sleep you deserve.

The cover of this pillow is breathable, and it can be removed and washed easily.

When you are looking for a new pillow, consider recommendations from the National Sleep Foundation. These pillows also all come highly recommended and like the Elite Rest Slim Sleeper will offer you a good night’s sleep that will not result in a stiff neck when you wake up.