Get Relief from Neck and Shoulder Pain While You Sleep.
Neck and shoulder pain are pretty common ailments but knowing that you are one of many does not ease the pain you are experiencing. In fact, you might be feeling like nothing can actually alleviate the pain you wake up with every morning. You may have considered changing your pillow but you may not have changed it to a quality pillow, like the Elite Rest Memory Contour Pillow, that has been designed to help with your neck pain.
What is Neck Pain
Neck pain affects up to 30% of people annually and this number is increasing. For many this pain will resolve itself easily and without the need for any sort of intervention, but for some it may require a trip to a healthcare professional, a chiropractor visit while for others it could simply mean a new pillow.
Your neck pain could be caused by a wide variety of factors but some of the symptoms that you could be experiencing include;
- Neck pain after long periods of sitting or standing. When you get up from your desk you might feel an intense pain in your neck.
- Limited range of movement. Moving your head from left to right may be painful or uncomfortable.
- You might wake up from a headache or it may build over the day.
- Muscles spasms. These can be very painful and limit your ability to move easily.
- Interrupted sleep. When your neck is sore, you struggle to get into the right position and this will affect your quality of sleep.
These symptoms can vary in intensity depending on the cause of your neck pain. If the pain does not ease or gets worse then it is best to make an appointment with your healthcare provider.
How to Choose a Pillow for your Neck and Shoulder Pain
Your pillow could play a large role in your neck and shoulder pain. It may not be the initial cause but if you do not have the correct amount of support while you sleep then it will intensify the pain. Pillows need to be supportive and comfortable and help your body and muscles to relax so you can fall asleep and stay asleep.
When you are looking for a new pillow to help specifically with your neck and shoulder pain, consider the following factors;
The height of the pillow: This determines the angle of your head in relation to your spine. It is important because you don’t want your head to be pushed too far out of alignment, placing pressure on your spine. If you are not sure what loft is going to work for you, consider an adjustable pillow as this will allow you the freedom to play around with the height of the pillow.
Support: Does the pillow you are sleeping on provide you with enough support. When your head is unsupported, you are likely to end up with a painful neck and shoulders.
Firmness: This will differ from person to person but when you are wanting to alleviate neck pain, firmness is an important consideration. Before deciding on the firmness that you need, consider how heavy your head is, the position you sleep in and what kind of support you are looking for.
Shape: Gone are the days of pillows coming in one standard size and shape. Your choices are now endless. You will find pillows designed in different shapes with the specific aim of supporting your head and neck. If you have chronic pain, consider investing in a chiropractic pillow.
The Three Best Pillows That Will Alleviate Neck And Shoulder Pain.
The Beckham collection of pillows are all about luxury and comfort. They manage to perfectly combine the right amount of support with a pillow that is also comfortable and offers you a luxurious place to rest your head. This is a gel-filled fiber pillow that promises to provide your neck with the right amount of support while you sleep. Back and side sleepers specifically will find comfort in this pillow, but stomach sleepers may also find it works for them. This pillow is dust mite, mold, and mildew resistant and comes with a cover that can be removed and machine washed.
This pillow by Power of Nature will ensure you get a good night’s sleep, allowing you to wake up refreshed and ready to take on the day. This cervical support pillow promises to reduce neck pain experienced by side sleepers. When you lay your head on this pillow it will ensure your neck and spine are aligned while you sleep and in doing so reduces the chances of neck pain and you will no longer wake up with a stiff and painful neck.
Say goodbye to neck pain when you sleep on this memory foam pillow. Made from good quality memory foam, this pillow will mold and conform to the shape of your head and neck, meaning you will receive the support you need.while you sleep. The curves of this pillow will also help to correctly align your spine and make sure that your shoulders receive the support that they require. This is a medium firm pillow and works best for side sleepers but back sleepers may also find comfort when using this pillow.
There are so many factors that could be causing your neck pain and you may be experiencing intense symptoms as a result. Making a small change, like swapping your pillow for the Elite Rests Shredded Memory Foam Pillow could make a huge difference in that pain and help you to get a good night’s sleep.