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Why does the back of your neck always hurt?

Generally, the cause of neck pain is either sleeping positions or the wrong type of pillow. Both of these issues are easy to correct.

The proper way to sleep in order to avoid neck pain is either on your side or your back. When sleeping on your back, the best neck alignment pillow is a rounded and ergonomic one. You need to provide support to the neck, without altering the natural curve.

The positions we use when sleeping are usually acquired from early childhood. Needless to say, they are very difficult to change. Yet, you should force yourself to try to fall asleep on your back or side, using a comfortable neck alignment pillow.

As we said before, the cause of neck pain after sleeping can also be due to the pillow you are using. Wrong positions and pillows can stress the head and neck area. This may cause neck pain.

The best pillow to ease chronic pain is the one that adapts and supports not only the head and neck but also your shoulders. A neck alignment pillow is one of the best remedies for neck pain while sleeping.

Nowadays, there is a wide range of neck support pillows in the market. It can be overwhelming seeing the vast number of results. This means that choosing a neck alignment pillow is not as easy as you might think. Therefore, knowing what you need can save you from many headaches. You will avoid wasting time and money buying the wrong neck support pillow.

There are a lot of different materials used in manufacturing neck pillows. By far, the most popular is memory foam. However, it is not the only option. Water pillows are an excellent idea to ease neck pain when used correctly. Last but not least, latex pillows are the perfect option for those who don’t like memory foam.

We want to help you choose the best neck alignment pillow that is friendly with your pocket but can also provide relief for that chronic neck pain. We have the four best neck support pillows so you can wake up every morning pain-free.

Elite Rest Shredded Memory Foam Pillow

As we have said before, the best sleeping position is either on your back or side. Elite Rest Shredded Memory Foam Pillow is perfect for back and side sleepers. Elite Rest Shredded Memory Foam Pillow offers comfort and support for both neck and spine, providing a proper way to sleep to avoid neck pain.

This fantastic pillow also has cooling features that are very appreciated for those heavy sweaters. The highly durable memory foam provides ventilation, regulating heat, and air circulation. Also, the bamboo cover is washable for maximizing hygiene.

This neck alignment pillow is soft, not too high, or firm, so your head won’t sink into the mattress once you go to sleep. If you ever wonder about the cause of neck pain after sleeping, it is due to the awkward position that the head adopts due to inadequate pillows.

Elite Rest Contour Sleeper

This is another pillow that we recommend if you are a back or side sleeper. With its therapeutic design, the head, neck, and shoulders are correctly aligned. This neck alignment pillow has the correct form to adjust to the natural curve of the neck. This unique feature avoids those uncomfortable head positions that cause so much pain.

This contour memory foam pillow can make a significant difference on your sleep. If you are one of those kinds of people that toss and turn, and punch the pillow until it gets the right form, this is the pillow you must buy. Its firmness allows it to take the shape of the head and neck, giving the right amount of support.

The 100% cotton removable cover guarantees that you can have the pillow clean and smelling good whenever you want. Plus, this neck alignment pillow is hypoallergenic and antifungal, as well as dust mite resistant.

EPABO Contour Memory Foam Pillow

Changing your sleeping position is not easy, so this ergonomic neck alignment pillow is the perfect solution for those night postures that cause neck pain.

The materials used during its manufacturing are durable and breathable. It is highly recommended by therapists to relieve neck and cervical pain. Without a doubt, a comfortable night’s sleep, and a pain-free morning allows you to start the day full of energy.

The ergonomic design gives support to your back, shoulders, neck, and head. For those back and stomach sleepers, the pillow has a removable piece of memory foam. This way, you can adjust the height as needed.

LIANLAM Memory Foam Pillow

This amazing pillow is another option for those who don’t find it easy to change sleeping positions. This is an adjustable neck alignment pillow. The pillow features zippered covers that allow you to add or remove the memory foam. Adapting your pillow has never been so easy.

This particular feature is highly recommended by doctors since you can adjust the firmness or softness to your convenience. The design on the filling intends that even with less memory foam, both neck and head comfortable.

If you are tired of waking up to a sweaty pillow, the LIANLAM Memory Foam Pillow is the solution. It is manufactured with special materials that ensure air circulation. Additionally, a cooling gel helps to maintain the right temperature all night long.


In conclusion, when choosing the best neck alignment pillow to ease neck pain, the shape is essential. There are many different curved pillows available in the market. You should choose the one that is best for you. The most important feature you have to look for is that the pillow must offer adequate support to your head, neck, shoulders, and back.

Try to avoid flat pillows, unless they are adjustable. The shape of your head and neck area is naturally curved, so sleeping over a flat surface will cause neck pain.

Finding the correct ergonomic pillow can be life-changing. You will find that resting better, without a stiff neck and a solid night’s sleep will improve your quality of life.