How important is comfort to you when you are sleeping? Probably really important, right? No one wants to sleep on a mattress that is too hard or a pillow that is too lumpy. Temperature is also important, if you are getting too hot or too cold you won’t be able to sleep comfortably.
Comfort becomes even more important when you are recovering from a surgery or suffer from a condition that is aggravated by sleeping, like acid reflux or back pain. When you are in pain, the last thing you want to do is to get into bed after a long day and be uncomfortable or struggle to find the right position.
Fortunately, there is help for you, if you are looking for a comfortable pillow for post-surgery recovery or support for lower back pain, consider the wedge pillow.
What is a wedge pillow?
Wedge pillows are triangular-shaped pillows that have a tapered incline so that when you use it as a sleeping pillow you are in a semi-upright position. Wedge pillows are a type of orthopedic pillow that is used to correctly align the body while you are sitting or sleeping. Orthopedic pillows ensure the correct placement of the body to ensure that you are sleeping safely.
Wedge pillows can be used while you are sitting or lying down and can be placed under your back while you sleep, as a backrest while you are sitting up or under your knees to elevate your legs.
What are some of the benefits of a wedge pillow
There are many benefits to using a wedge pillow;
- It can alleviate the symptoms associated with acid reflux because your head and shoulders will be elevated.
- Your sinuses will be able to drain because of your elevated head, this is particularly helpful you are suffering from nasal or sinus congestion.
- When you are reading or watching TV in bed you will be correctly supported.
- Pregnant ladies will find relief from back pain when they elevate their legs.
- Elevating your legs can reduce swelling due to Deep Vein Thrombosis or edema.
- Snoring will be drastically reduced when you sleep on a wedge pillow.
- Wedge pillows help with post-surgery recovery by providing gentle support.
How do you use a wedge pillow?
Remove your normal sleeping pillows and place your wedge pillow on the bed. If you want to sleep straight up, place the widest edge of the pillow down with the flat side against the wall and the narrow part at the top. Make sure that you are comfortable. Placing the pillow like this will ease heartburn, nasal and head congestion. When you elevate your upper body, acid is prevented from entering your esophagus which means you can sleep without pain. If you are struggling with head congestion, the elevation will prevent fluid from building up and allow your sinuses to drain. If this incline is too steep then you can lay the wide bottom of the wedge pillow against the wall with the narrow side going under your body.
You can also place the wedge under your knees to relieve pain in your lower back. This is recommended for people who have varicose veins, tired muscles or swollen feet. Pregnant ladies will also find relieve using the pillow in this position.
You can also use this pillow if you are a side sleeper. This will prevent you from rolling out of position while you are sleeping. You place the narrow end of the pillow under your waist until you find a comfortable position.
What are the best wedge pillows?
Best wedge pillow for Acid Reflux
The DMI Wedge pillow is a great memory foam pillow if you suffer from acid reflux. This pillow will gently elevate your head and upper body and in doing so it will reduce the pain associated with acid reflux.
You can also use this pillow under your knees as a foot and leg support. It will relieve the discomfort you experience from knee pain, phlebitis, or varicose veins. This is a great orthopedic pillow if you are recovering from knee, foot or leg surgery.
Best wedge pillow for leg pain
The Xtra Comforts pillow is a versatile wedge pillow that has 4 different designs. You can fold it into four different heights and shapes and it comes with a carry handle so you can fold it up and take it with you easily. The versatile wedge has both a gradual and steep slope so you can adjust it to whatever height and incline is going to work for you.
It is made from a breathable memory foam making it soft but supportive. The foam will retain its shape so you can use it for long periods without worrying about it losing its shape.
The cover of this pillow is removable and machine washable.
Best wedge pillow for post-surgery recovery
If you are having knee, back or leg surgery the InteVision Wedge pillow is a must buy pillow. It comes with a two-layer design for both comfort and support. The memory foam top layer provides comfort while the base is made from firm foam for support. When you place this pillow under your knees it will elevate your legs, improve circulation and help your spinal cord to relax.
People who have had surgery to their knees or back find this pillow particularly useful in easing pain and discomfort. This is also a useful pillow for pregnant ladies looking to release pain in their lower backs.
Wedge pillows are not your usual, everyday pillow but if you are suffering from reflux, lower back pain or varicose veins, you want to buy a wedge pillow.