If you prefer the stomach sleeping position, then the choice of pillow is extremely important. Your sleeping experience depends greatly on your sleeping position and your choice of bedding.
Stomach sleepers are far more likely to suffer from neck pain and chronic back pain because this is the worst position for sleeping. This sleeping position offers no spine support and forces you to crane your neck sideways, which leads to neck pain and back pain.
If you’re a stomach sleeper, you should ideally avoid using a pillow altogether. But some people can’t do that. For some people, using a pillow is absolutely necessary. Well, in that case, the best pillow for stomach sleepers should have the following qualities:
- Stomach sleepers should use thin pillows with a low loft height. This prevents your neck from craning up considerably.
- A good pillow for stomach sleepers should be firm or medium-firm so your head doesn’t sink at night, which would lead to spinal misalignment. The pillow should maintain neck and spine alignment.
- If you choose a memory foam pillow, it must have a temperature regulation feature. This is important because you’ll rest your face directly on the pillow and memory foam pillows can trap heat.
- In addition to temperature regulation, a great choice for a pillow would come with a machine washable and breathable cover. Not only will this facilitate air circulation to keep you cool, but it will also be easier to maintain.
In this article, we give you a detailed review of the most comfortable pillow for stomach sleepers.
Elite Rest Slim Sleeper — Best Thin Pillows
Elite Rest Slim Sleeper is one of the best thin pillows on the market because it has a low loft height of only 2.75 inches and it’s made of natural latex foam. This is the best pillow for stomach sleepers because you can lay it under your head or under your abdomen. If you rest your head on it, this pillow is firm enough to offer optimal support and keep your neck and spine in a neutral position. If you place this pillow under your abdomen, it will offer spinal support and minimize the risk of back pain. The natural latex foam also has a pinhole construction that facilitates air circulation to keep you cool.
Elite Rest Ultra Slim Sleeper — Best Memory Foam Pillow
Elite Rest Ultra Slim Sleeper is the best memory foam pillow for stomach sleepers. This memory foam pillow also happens to be the thinnest pillow with a low loft height of only 2.5 inches. However, the best feature here is the ergonomically rounded shape of the pillow. The top of the pillow has a convex contour and the bottom is completely flat. This ensures that the pillow remains stable while offering optimal comfort and support. The memory foam conforms to the shape of your body to provide neck and spine pain relief. Memory foam has a tendency to run hot — which is why this pillow comes with a 100% cotton machine washable cover that’s extremely breathable and keeps the pillow cool.
Elite Rest Shredded Memory Foam Pillow — Best Adjustable Memory Foam Pillow
Elite Rest Shredded Memory Foam Pillow is the best adjustable memory foam pillow for stomach sleepers and all other sleep positions as well. In its default state, this pillow has an extremely thick loft of 6 inches, which makes it completely unsuitable for stomach sleepers. However, this is a shredded memory foam pillow, which means you can manually add or remove the memory foam filling according to your personal preference. Stomach sleepers can remove most of the memory foam filling to flatten the pillow as much as they want. This pillow also comes with a breathable bamboo cover that’s machine washable and offers temperature regulation.
Bluewave Bedding Ultra Slim Pillow — Best Pillow for Stomach Sleepers and Hot Sleepers
Bluewave Bedding Ultra Slim Pillow is the best pillow for stomach sleepers who have a naturally hot sleeping temperature. This is one of the best thin pillows as well because it has a low loft height of only 2.5 inches. This is a memory foam pillow with a cooling gel infusion layer that absorbs and regulates heat, thus offering optimal cooling capabilities. This pillow also has a ventilated open-cell construction, which increases the pillow’s breathability. If that weren’t enough, it also comes with a machine washable and breathable cover made of bamboo and polyester. As such, this is the best thin pillow for hot sleepers.
Perform Pillow — Best Contour Memory Foam Pillow
Perform Pillow is the best contour memory foam pillow for stomach sleepers. In most cases, pillows for stomach sleepers don’t have a contoured design but this pillow does. At the highest contour, it has a loft height of 3.5 inches and that gradually slopes down to a loft height of only 2.25 inches. Stomach sleepers can rest their heads on the lower contour while back sleepers can use the other side. As such, this pillow is also suitable for other sleepers. It’s made of memory foam so it conforms to your neck and shoulders and offers neck and spine pain relief. It also comes with a machine washable bamboo cover.
Pancake Pillow — Layered Thin Pillows
Pancake Pillow is one of the most innovative thin pillows on the market. This is a series of stackable thin pillows — a single set comprises six thin pillows measuring approximately 1.3 inches each for a total loft height of around 8 inches. You can add or remove the thin pillows layers according to your personal preference. Stomach sleepers can use just one or two layers while back or side sleepers can use extra layers. This pillow comes with a 300 thread count machine washable cotton cover that also facilitates air circulation.