What’s your favored sleep position? Do you sleep on your stomach, side, or your back? Most people toss and turn to change sleep positions quite often, but it’s important to identify your primary sleep position because you need to get a pillow accordingly.
If you sleep on your back, you need to find pillows that can support your head and facilitate spinal alignment. If you choose a pillow that isn’t suitable for your sleep position, you may end up with back pain or neck pain.
But what is the most comfortable pillow for back sleepers? Luckily for you, we’ve done thorough research to scope all the qualities to consider when looking for pillows for back sleepers. These are the most comfortable pillows for back sleepers.
Important Characteristics of the Best Pillow for Back Sleepers
Back sleepers generally go for pillows that are too soft or flat, both of which can lead to neck pain and back pain. The following are some of the main characteristics to consider when looking for the best pillow for back sleepers.
Loft height — i.e., the height of the pillow — is one of the most important factors to consider. Generally speaking, back sleepers should go for pillows that are big and fluffy with plenty of support. The pillows need to have enough loft to maintain your neck in a neutral position but they shouldn’t be so soft that your head sinks in while sleeping. Finding a firm pillow is important because it will prevent your neck from sinking.
These days, you can find pillows in lots of different shapes. There’s the standard flat or rectangular shape. But you also have various contour pillows that have raised sides or curves on the surface — these curves help support your neck and prevent back pain.
The loft height of some pillows can be adjusted. If you get shredded memory foam or shredded polyurethane, you can add or remove the filling to increase or decrease the loft height. You can also shift the foam around to change the level of support for different parts of your head. If you toss and turn a lot or change sleep positions frequently, this feature may be important for you.
Finally, it’s incredibly important to find a hypoallergenic pillow for back sleepers. Some pillows may be comfortable — feather pillows, down pillows, etc — but they can also trigger allergic reactions. That’s why you should look out for hypoallergenic materials like memory foam — pillows that are antibacterial, anti-microbial, dust mites resistant, and mildew-resistant.
Best Pillow for Back Sleepers
Elite Rest Contour Sleeper is a cervical pillow or contour pillow that’s perfectly designed for back sleepers and side sleepers. This pillow has a contoured design with a high contour of 4 inches and a low contour of 2.75 inches. This means you can rest your head on whichever side you find most comfortable.
The contoured design also offers optimal neck support. While sleeping on your back, it’s recommended that your neck should be slightly elevated at a neutral level to facilitate spinal alignment. By resting your neck on the elevated contour, you can ensure spinal alignment. Furthermore, this pillow is also made of memory foam, which offers therapeutic benefits and it conforms to your body.
This memory foam pillow is also hypoallergenic, which means it’s antibacterial, antimicrobial, and dust mite resistant. It comes with a 100% cotton removable cover that’s machine washable and highly breathable. As such, the pillow remains cool even in hot conditions and prevents night sweats.
WonderSleep Premium — Best Pillow with Adjustable Loft
WonderSleep Premium is yet another highly comfortable pillow for back sleepers. While this is not a contour pillow, it is still memory foam so it conforms to the shape of your body and still takes the stress off pressure points.
The most unique aspect of this pillow is the adjustable loft. This pillow is made of shredded memory foam rather than memory foam slabs. That means you can manually remove or add memory foam pieces into the pillow to adjust the loft height. As such, you can attain the perfect loft height for your neck to ensure optimal spinal alignment.
The only issue with shredded memory foam is that it can shift around inside the pillow. This means you may have to regularly re-fluff the pillow and adjust it to ensure a uniform surface. This pillow is hypoallergenic so it’s dust mite resistant and anti-microbial.
This pillow comes with a cover made of 60% polyester and 40% bamboo. The bamboo-derived rayon cover ensures air circulation and prevents heat retention, which helps keep you cool during hot nights.
Snuggle-Pedic Ultra-Luxury is the best body pillow on the market. As a body pillow, it measures 20 inches by 54 inches and you can easily snuggle against it. If you’re sleeping on your back, you can keep this pillow under your head as is customary.
You can also keep it beside your body to prevent yourself from turning on your stomach. You can also tuck this pillow under your lower back to enhance spinal alignment, especially around the lumbar region, maintaining the natural curvature of your lower back.
This pillow is hypoallergenic and dust mite resistant as well. It also comes with a cover that’s made of 43% Viscose of Bamboo and 56.4% Polyester. This helps keep the pillow cool, which adds to the comfort.
As you can see, there are a lot of factors to consider when purchasing a pillow for back sleepers. However, after thorough market research, we have found the aforementioned selections to be the most comfortable pillows for back sleepers.