Side sleeping and back sleeping are the most common styles when it comes to sleeping. Side sleeping is considered to be the healthiest sleep position because it promotes perfect spinal alignment and opens up your airways. Back sleeping is also quite healthy because it provides natural alignment and relieves pressure from sensitive areas.
However, even though these positions are great for spinal alignment, you still need the right pillow to go with them. The correct pillow will further facilitate spinal alignment and prevent back and neck pains. But if you choose an unsuitable pillow, you may suffer from neck and back pain.
In this article, we give you a detailed review of the most comfortable pillow for back and side sleepers.
Best Pillows for Back Sleepers
When it comes to back sleepers, you should go for a full or flat-shaped pillow, depending on your preference. The pillow should be medium-firm so that it’s soft enough for comfort but not so soft that you sink into it. It’s important for the pillow to keep your head slightly elevated for spinal alignment but not so much that it restricts your air passage. Low loft pillows aren’t recommended because your head can drop back and affect your pressure points.
Considering all of these factors, the best pillow for back sleepers is Coop Home Goods Premium Adjustable Loft Pillow. This is one of the world’s most adjustable and comfortable pillows. It’s made of shredded memory foam. This has numerous advantages.
As a memory foam pillow, it conforms to the shape of your body and provides great comfort and support. But as a shredded memory foam pillow, it’s also extremely versatile. This means you can add or remove the memory foam filling as and when you please, thus changing the loft height. You can try out different loft heights according to your requirements and choose the one that works best for you.
However, shredded memory foam also comes with a major drawback. When you move around, the shredded memory foam can shift around inside the pillow, which can lead to a sense of instability. This means you may have to regularly re-fluff the pillow and redistribute the shredded memory foam.
If you don’t want to constantly adjust the pillow and if you prefer a low loft height, you can also go for Elite Rest Slim Sleeper. This is yet another highly-effective and comfortable pillow for back sleepers. This pillow has ergonomic sides and a relatively low loft height of 2.75”.
The low loft height might not be suitable for everyone, but some people prefer it when sleeping on their back. This pillow is made of natural latex foam that’s eco-friendly and hypoallergenic.
It’s completely stable so you don’t have to worry about your head sinking into the pillow. Furthermore, this pillow facilitates even distribution of weight across your body, relieving pressure off the sensitive points in your body.
Best Pillows for Side Sleepers
Side sleeping is one of the most comfortable sleeping positions out there because you have perfect spinal alignment. However, when you’re sleeping on your sides, it’s extremely important to use the correct pillow otherwise you can end up with severe neck pain. A good pillow for side sleepers should be contoured or curved so you can rest your neck on the elevation. If it’s not curved, it should at least conform to the shape of your body for support. Low loft pillows are the worst for side sleeping because it places enormous pressure on your neck and shoulders, which can cause neck pain.
Sleep Restoration Gel Pillow is one of the most comfortable pillows for side sleepers because it takes all of the aforementioned factors into consideration. This is an extremely plush and comfortable pillow made of cooling gel fiber that keeps you cool in the hottest conditions.
This pillow also features a no-shift construction with polyester fill that ensures you have complete stability. It also conforms to the shape of your body in order to support your neck and shoulders when you’re sleeping on your sides.
Another great pillow for side sleepers is Mediflow Fiber. This is the original water pillow and it’s perfect because the water automatically adjusts and moves as you move your head. This brings complete conformity to the shape of your body and complete support to your neck and shoulders.
Best Pillow for Back and Side Sleepers
Do you find yourself switching between back and side sleeping positions? If so, you need a pillow that’s perfect for both back and side sleepers. That’s where Elite Rest Contour Sleeper comes in.
Elite Rest Contour Sleeper is the best pillow for both back and side sleepers. This pillow provides comfort for both your shoulders and neck, which makes it a great therapeutic option. This pillow is 4” high at its highest point and 2.75” high at its lowest point.
If you’re sleeping on your side, you can rest your neck on the ergonomic curves of the neck so they’re perfectly supported. If you’re sleeping on your back, you can rest your head at the position that provides perfect spinal alignment between your neck and body. In either case, this pillow provides complete pain relief.
This pillow is also made of safe high-quality memory foam material. This material is ideal for comfort because it conforms to the shape of your body and molds accordingly. It also remains cool and is hypoallergenic and dust mite-resistant.
All things considered, Elite Rest Contour Sleeper is the best pillow for back and side sleepers because it’s made of memory foam, is hypoallergenic, is contoured, and designed ergonomically.