Are you suffering from night sweats? Do you have trouble sleeping all night long because of the heat? If so, a cooling pillow may be exactly what you’re looking for.
Some people have a naturally high body temperature that makes them more susceptible to night sweats. This condition is further exaggerated when you have a pillow that retains body heat, thus making it even more uncomfortable for you.
If you want to sleep peacefully, you need a pillow cool enough to prevent overheating or heat retention. There are a lot of different factors that determine how cool a pillow remains. For this article, some of the best physicians have come together to review the most comfortable cooling pillow in 2019.
Top 5 Cooling Pillows Reviews
#1 Elite Rest Contour Sleeper — Best Cooling Pillow for Neck and Shoulder Pain
Elite Rest Contour Sleeper is the ideal cooling pillow for back and side sleepers. This is a contoured memory foam pillow. The memory foam filling is naturally cool and it adheres to the natural curvature of your body, thus increasing your comfort.
This memory foam pillow is also covered by a 100% cotton cover that’s removable and machine washable. The cotton cover ensures air circulation and breathability so you won’t wake up with night sweats.
The higher contour is 4” and the lower contour of this pillow is 2.75”. This ensures that this cooling pillow will provide complete comfort and support your neck and shoulders, thus alleviating neck and shoulder pain.
#2 Elite Rest Slim Sleeper — Best Cooling Pillow for Stomach Sleepers
Do you sleep on your stomach or back? If so, then Elite Rest Slim Sleeper is the best cooling pillow for you.
This pillow is made of 100% natural latex with a pin-hole technology that facilitates ventilation. As such, the pores in the natural latex pillow ensures air circulation so your body temperature is kept low and regulated. This pillow also comes with a 100% cotton cover that further increases air circulation and breathability.
In terms of loft height, it measures only 2.75”, which is ideal for spinal alignment if you’re a stomach sleeper.
#3 In Style Furnishings Luxury Pillows — Best Poly Filling Cooling Pillow
In Style Furnishings, Luxury Pillows are extremely soft and hypoallergenic. These pillows are stuffed with virgin grade 700g filling along with a 233 thread count 100% cotton exterior. These materials ensure breathability and air circulation. If you’re looking for a versatile and luxurious set of cooling pillows, these are a great choice.
#4 Boppy Bare Naked Nursing Pillow — Best Neck Cooling Pillow
Boppy Bare Naked Nursing Pillow is made of 90% polyester and 10% cotton. It’s the best cooling pillow for your neck and suitable for those who travel regularly. If you have to sleep while sitting up, you can wrap this cooling pillow around your neck to support and comfort it, thus preventing neck pain.
#5 Snuggle-Pedic Original Pillow — Best Bamboo Cooling Pillow
Snuggle-Pedic Original Pillow is the best-shredded memory foam pillow with a bamboo cooling external layer. The memory foam pillow provides comfort and support while the bamboo cooling layer increases breathability and facilitates air circulation. The cover is also micro-vented so as to further increase airflow and prevent night sweats.
Cooling Pillows Buying Guide
The following are some of the primary factors to consider when you’re looking for cooling pillows.
Cooling pillows generally come with an external layer or cool gel or water. Both of these materials use conduction to absorb your body heat and disperse it across the gel or water layer, thereby reducing your body temperature. Gel pillows are quite common and effective. Water pillows are extremely flexible and comfortable, but they’re also noisy.
Instead of an external layer of cooling gel or water, some pillows are made of breathable materials. The most common materials here include bamboo cooling and buckwheat. These materials prevent heat retention and they increase air circulation, which leads to the evaporation of moisture and a cooling sensation. Buckwheat cooling pillows are generally quite firm. Compared to that, bamboo cooling pillows are soft and usually used with memory foam pillows.
Memory Foam Filling
Memory foam is one of the most popular materials used to fill cooling pillows. This material has the ability to conform to the shape of your body and provide support. You have the option of getting solid memory foam pillows or shredded memory foam pillows. Shredded memory foam is better because it’s lighter, moldable, and provides better air circulation. However, shredded memory foam is also a little inconvenient because you have to constantly re-fluff it.
You should also consider your sleeping position while choosing the right cooling pillow. If you’re a back sleeper, you should go for soft or medium-firm pillows. If you’re a side sleeper, you should go for heavier pillows with a higher contour. And if you’re a stomach sleeper, you should go for thin pillows with a low loft.
Finally, some cooling pillows are machine washable and some aren’t. For example, cool gel pillows can’t be machine washed while water pillows can be machine washed. Similarly, bamboo cooling pillows can be machine washed but not buckwheat pillows. You should ideally favor machine-washable cooling pillows because they’re easier to maintain.
What is the Most Comfortable Cooling Pillow?
As you can see, there are a lot of extremely strong choices for the best cooling pillows on the market. But our research and experience has shown that Elite Rest Contour Sleeper is generally the most comfortable cooling pillow available right, especially for side and back sleepers. We hope these pillows will keep you cool at night and keep night sweats at bay.