Have you heard of a body pillow? A full-size body pillow can be life-changing and provide you with the best nights sleep you have had in months. If you are waking up in pain or tossing and turning to try to find a comfortable position, a body pillow can help you to find a comfortable position so you can sleep comfortably all night.
These magical pillows are particularly helpful for pregnant women who are struggling to find a comfortable sleeping position through their pregnancy. They will double up as a breastfeeding support pillow once the baby has been born.
Pregnant moms are not the only ones who will find support with these pillows, they are also recommended pillows for those who suffer from back pain and who toss and turn through the night and need a little extra support.
What is a Body Pillow?
A body pillow is your best friend when you are looking for a comfortable night’s sleep. These are oversized pillows that mold themselves to your body providing your back, arms, and legs with support and in doing so eliminate pressure point pain.
A body pillow is a narrow pillow that you cradle between your legs when you lie on your side. The purpose of these people is to make sure that your spine is aligned correctly.
The BioPEDIC Body Pillow is the perfect example of a body pillow. It is a long pillow, measuring 20 x 54 inches that provide you with support exactly where you need ti.
How to use a body pillow
The best thing about a body pillow is that you can use it in a few different ways, depending on what you find comfortable. You can use it as a sleeping pillow, or you can use it to prop yourself up while you are sitting up in bed reading or watching TV.
Let’s look at a few ways you can use your body pillow,
- You can lay the large pillow along the length of your body.
- If you favor sleeping on your right-hand side, place the pillow between your legs and wrap your left leg around the pillow.
- Hugging the body pillow is also a great way to use the pillow.
Benefits of using a body pillow
Using a body pillow while you sleep has many benefits, some of these include
- Spinal alignment
- Pressure point relief
- Reduce tossing and turning
- Support pillow for new mothers during pregnancy
- Breastfeeding support pillow
What body pillow will work best?
The type of pillow that works best for you will depend on what you need the pillow for. We picked 3 pillows that can help with various things from back pain to pregnancy.
Snuggle-Pedic Full Size Body Pillow
With a 4.5 star rating, this combination memory foam soft body pillow will make sure you sleep comfortably all night long. It has been made from a shredded proprietary foam to provide you with the orthopedic support you need to sleep soundly.
These pillows can be adjusted and customized if you find the firmness, weight, and support is not right for you. You can still use your sleeping pillow for added neck support while this pillow molds to the rest of your body offering support and reducing tossing and turning. It is made from Kool-Flow micro-vented fabric which makes the pillow breathable to keep you cool during the night.
Queen Rose Pregnancy Pillow
Pregnancy can get uncomfortable. Sleeping with a body pillow not only offers you support while you are pregnant but also helps with sciatica, reflux and back pain. The unique design of the pillow conforms to the natural shape of the pregnant women’s body to provide her with support for both the back and front of her body.
This big, comfortable pillow is a multipurpose pillow that replaces standard pillows. It can be used as a sleeping pillow or as a support pillow while reading or sleeping in bed. You will get total body support with this orthopedic pillow.
The cover of this pillow is 100% pure velvet for added comfort and the pillow cover is machine washable.
Meiz U-shaped Body Pillow
Cuddling with this soft, body pillow will relieve pain associated with fibromyalgia, sciatica, gastric reflux, and carpal tunnel syndrome. It supports your head, back, belly, sides, knees, hips, and feet correctly so that you stop tossing during the night and sleep soundly. The u-shape and the size of this pillow mean you can stretch out comfortably and still get the right amount of support.
You can use this pillow regardless of your sleeping style, this pillow molds to your body to provide the support you need. This pillow can be used to sleep on or as a support for you while you are sitting in bed reading or binge-watching your favorite TV series. It is also a great support pillow to use while you are breastfeeding.
The cover is machine washable and the filling can be adjusted to reach your own unique height.
Sleep is very important. If you are not getting enough sleep it will affect your overall everyday life. There are a few reasons people can’t sleep, pain is one of them and so is pregnancy. Both of these can be helped by adding a body pillow while you sleep. These pillows help align your body as well as provide you with all the support you need if you are pregnant or suffering from sciatica, fibromyalgia and gastric reflux.
