When you work in an office setting, you have to spend the majority of your day sitting on chairs. However, most office chairs don’t provide adequate support to the back.
Generally, when you’re sitting down, your back should follow the natural curvature of the spine. Your legs should ideally be planted on the ground, maintaining a right angle with your thighs and hips. Your spine should follow a curved path with a hollow around your lower back so your spine is perfectly aligned. However, most office chairs don’t have lumbar support to maintain your natural spinal curvature.
That’s why it’s important to get orthopedic chair support or a lumbar support foam pillow. You can stuff the pillow behind your back so that your spine is perfectly aligned. But it’s not just for your office chair — you can also get lumbar support for car or a back pillow for sleeping.
You need to maintain perfect spinal alignment through all your activities — even when you’re sleeping. Your back should be perfectly aligned with your neck and with a concave curvature in your lower back.
When looking for a lumbar pillow, you should ideally look for a memory foam back cushion because memory foam conforms to the shape of your body. It remembers your body’s shape and modifies accordingly to offer perfect support to all your pressure points at all times.
If you maintain the perfect posture with back support, you can avoid issues like chronic back pain — an issue that’s mostly caused by improper posture. In this article, we discuss what is the best memory foam back pillow and we give you our top picks for 2021.
Contour Memory Foam Pillow By Elite Rest — Best Back Pillow for Side and Back Sleepers
Contour Memory Foam Pillow By Elite Rest is the best back pillow for sleeping.
When you sleep on your side or your back, you need a pillow with a medium or high loft so that it can support your neck and cover the distance between the mattress and your head. This is a memory foam contour pillow, which means it has a variable loft height ranging from 4” to 2.75”. As such, you can rest your neck on the rounded contour and let the crater in the middle support your head.
When you do this, your neck falls in perfect alignment with your spine and the rest of your body. As such, this pillow is perfect for improving posture while sleeping. Furthermore, as a premium memory foam pillow, it conforms to the natural curves of your body as well, ensuring you have support regardless of how you’re sleeping.
The biggest issue with this memory foam back support pillow is that it’s not suitable for stomach sleepers. Since this pillow has a high loft on both sides, your neck would rise considerably and that will block your air passage. But that’s where the next pillow comes in.
Elite Rest Slim Sleeper — Best Back Pillow for Stomach Sleepers
Elite Rest Slim Sleeper is the best back pillow for stomach sleepers.
As mentioned previously, stomach sleepers shouldn’t use a pillow with high lofts. Well, stomach sleepers should ideally avoid pillows altogether because their heads shouldn’t be elevated. But if you do use a pillow, it should be one with a low loft.
This is a natural latex foam pillow with a low loft of only 2.75 inches. As such, you can rest your head on it for complete support without your neck elevating or any risk of your head sinking down. The natural latex foam material also keeps you cool throughout the night because it’s made with pinhole technology and it facilitates air circulation.
In addition to laying it under your head, you can also lay this pillow under your abdomen while sleeping. This is especially useful because it will align your lower back and support it, preventing back pain.
ERGO-Pedic Cushion — Best Back Support for Office Chair
ERGO-Pedic Cushion is the best back support for office chair because it’s a memory foam lumbar pillow with an attached strap. As such, you can place this on your office chair and wrap the strap to make sure it stays in place. This pillow is made of memory foam and it has a convex shape so it supports the natural curvature of your spine. It pushes your lower back out to help you maintain the natural posture of your body. Furthermore, this is one of the best seat cushions because it also has a mesh back support so it keeps you cool and prevents you from sweating.
Desk Jockey Cushion — Best Lumbar Support for Office Chair
Desk Jockey Cushion is the best lumbar support for office chair and the best car seat back support. This is an extremely high-quality memory foam back support that can soothe your back pain. It has an ergonomic design with a convex shape that supports the natural curvature of your lumbar. It comes with a detachable strap with which you can secure it on your chair or your car seat.
LINENSPA — Best Back Support Pillow for Relaxing
LINENSPA isn’t meant to be used as a back support for office chair or cars. This lumbar support is meant for relaxing. Do you like to sit down on your bed or against a wall and read books or relax? Well, doing so can throw your spine out of balance and cause back pain. However, this back support pillow has a soft velour cover and it’s made of high-quality shredded memory foam so you can rest against it to make sure your back her perfect support. It has an ergonomic design that keeps your lower back aligned and it also allows you to lean back comfortably.