Sleep Soundly on One of These Medical Pillows for Neck Pain.
Neck pain is all but inevitable. With so many people spending hours sitting at computers and hanging their heads over cell phones, it makes sense that neck pain is on the rise. How you sleep also plays a part in your neck pain. A good pillow, think Elite Rest Memory Foam Pillow, can improve the quality of sleep you are getting while the wrong pillow can result in neck pain.
What Is Neck Pain?
Your neck is one of the most important parts of your body. It holds the responsibility of carrying the weight of your head and it is for this reason that it is open to injury. In America, according to a study done in 2018 by the US Burden of Disease neck pain is becoming more and more common and is fast becoming the leading cause of disability in America. Neck pain can resolve itself but there are times it becomes chronic neck pain and negatively affects your quality of life.
There are many causes of neck pain, it may have its origins in an injury or chronic condition such as arthritis. Neck can also be caused by bad habits such as poor posture or sitting in front of your computer for hours on end.
Symptoms of neck pain do vary but you may experience:
- Neck pain while doing repetitive activities or sitting upright for long periods.
- Limited range of motion
- Muscle spasms
- Poor sleep quality
How can a pillow help with neck pain?
Pillows are more important than you may think and are vital for allowing your body to get the rest it needs every night. A good pillow supports the head, keeping it in line with the spine and in doing so relieves pain and your muscles are able to relax.
There is no one size fits all when it comes to the best pillow. It will depend on how you sleep as well as the firmness of the neck pillow and the support it offers.
One of the main functions of a pillow is ensuring that your neck is kept in correct alignment with the spine. When this is achieved, the muscles do not overextend, and the muscles are able to relax properly.
How you sleep is also important and will play a role in your neck pain. Side sleeping is the most common position to sleep. The pillow you sleep in will determine the type of pillow you need.
- Side sleepers need a thick pillow that ensures the neck and spine are aligned.
- Back sleepers would do better with a medium pillow that provides supports for the neck so that their head can rest.
- Stomach sleepers need a thin pillow, in fact the thinner the better so that their necks are not extended.
5 Pillows to help with neck pain
Due to the ergonomic contour of the Epabo Memory Orthopedic Pillow, it is best suited for back and side sleepers. The head is cradled by the contoured design which keeps it aligned and at rest.
This adjustable memory foam pillow may be cooler than some if its memory foam counterparts, thanks to the breathable material used. You can adjust the pillow by removing a piece of foam at the back, this means you can lower the pillow until you find the right height.
The cover of this pillow can be removed and is machine washable.
The Elite Rest Contour Memory Foam Pillow is a great pillow for both back and side sleepers and can help in reducing neck pain. The pillow made from quality memory foam promotes proper alignment in the spine for all types of sleepers.
When back sleepers rest their head on this pillow the head rests comfortably in the contour. One side of the pillow has a larger neck roll which offers more support and the opposite side offers slightly less support because it is smaller.
The TEMPUR-PEDIC pillow offers strong support for both back and side sleepers as it is an extra firm pillow. You will find this is a good quality cervical support pillow.
The pillow comes in a range of thicknesses allowing it to accommodate the needs of different sleeping positions and body sizes.
Made from extra firm TEMPUR material, this pillow provides strong support for the neck and when sleeping on this pillow your head will be aligned perfectly as both a side and back sleeper.
The main goal of this pillow is to alleviate pressure in your neck.
This pillow features water-based technology that will improve the quality of sleep you are getting by ensuring your neck is supported. It does this by combining pillow fibers with a layer of water.
Both back and side sleepers are able to comfortably sleep on this pillow because you can add or remove water until you find the perfect height for you. The advantage of sleeping on this pillow is that the water inside the pillow adjusts as your head moves, so your head will be supported constantly.
If you are looking for an all-natural, adjustable option, consider this buckwheat pillow.
Instead of foam or fibers, this pillow contains thousands of buckwheat hulls. Sleeping on these hulls means your head is supported due to the hulls adjusting easily to any movement. This is a breathable pillow so it will not make you hot while you sleep.
Any type of sleeper will find comfort on this pillow because you can easily add or remove buckwheat hulls.
Improve your sleep instantly with one of these medical pillows, like the Elite Rest Contour pillow. Take into consideration how you sleep and what your personal preferences are when deciding which one of these pillows will work for you.