Sleep better with these 5 pillows.
It is estimated that roughly 80% of adults will, at some point, experience back pain If you have ever experienced back pain you will know that it makes lying down, in any position, painful, which in turn, makes sleeping painful. The good news is that you don’t just have to suffer in silence. There are a few things you can do to prevent back pain. Replacing your pillow, for one with proper support, like this Elite Rest Pillow, can make a big difference in alleviating your back pain.
What Is Lumbar Support?
One of the ways you can prevent back pain is to make sure your spine has the right amount of lumbar support. Your spine naturally curves into an S shape. The spine naturally curves in towards your stomach and then back outwards towards the sacrum. This shape is healthy and normal, it is not a sign of scoliosis.
The curve of your spine allows for the correct distribution of weight. Your lower vertebrae support the weight of your entire torso which is why they are prone to stress. The pressure that is placed on the nerves over years of stress and strain is what causes lower back pain, numbness, or tingling.
One of the ways you can protect your back from this stress while you sleep is to find a supportive lumbar mattress that properly supports your hips, back, and shoulders. Sleeping on an adjustable bed with a firm mattress is one way to ensure your back is supported while you sleep. Another option is to find a supportive lumbar pillow that will help to correctly align your spine while you are sleeping.
Pillows and Lumbar Support
Once you have the right mattress, pairing it with the right pillow will provide you with everything you need for a good night’s sleep. When choosing a pillow for lumbar support it is important to consider how you sleep;
- Back Sleepers:If you are a back sleeper, the best way to get the right kind of lumbar support is to place a small pillow under your knees. When you place a pillow under your knees it removes the pressure from your spine and sciatic nerve. Placing a pillow under your knees will help as well as sleeping on a standard-size pillow.
- Side Sleepers:Side sleepers looking for support need to sleep on a thicker pillow that will keep their head in a neutral position. For additional shoulder support while side sleeping, sleep hugging a body pillow, ideally one big enough to go between your knees as well. If your body pillow is not long enough, place another pillow in between your knees.
- Stomach Sleepers: This is not an ideal position to sleep in, if possible try to train yourself to sleep in a different position. But if this is not possible, use a thin pillow under your stomach and hips, this will elevate your pelvis and remove pressure from your lower back.
5 Pillows for Lumbar Support while you Sleep
This pillow for sleeping has been designed to offer you advanced lumbar support while you are sleeping. When you sleep on this pillow, it will improve your spinal posture, reducing the strain placed on your back muscles and ligaments. You can also adjust the height of this pillow by removing or adding foam pads, allowing you the chance to adjust the pillow until you find the right height for you. The rounded shape of the top foam pad of this pillow fits perfectly into the natural curve of your back to give you the perfect night’s sleep. For added comfort, this pillow comes with a soft machine washable cover.
Hugging a body pillow while you sleep can help to align your spine if you are a side sleeper. This pillow is filled with soft, comfortable SofLOFT fiber that is hypoallergenic and will support your body comfortably while you sleep. This is a multi-positional pillow that provides you with all the support that you need while you sleep, regardless of your sleep position. You will not wake up with back pain when you sleep on this pillow.
Side sleepers and stomach sleepers will find the perfect support in this body pillow. This supportive pillow will never go flat and will keep your alignment throughout the night. It is made using CertipurUS certified foam that conforms to the shape of your body, gently aligning your spine so that your body can relax, allowing you to sleep soundly and without pain.
This is a super-thin pillow that is perfect for stomach sleepers. You can use this pillow as a pillow for your head, or you can use it under your hips and pelvis. When you use it in this way it elevates your pelvis which helps to remove the pressure from your lower back. Sleeping on your stomach can result in both neck and back pain, it is essential to find a pillow/s that offer you the right support to alleviate that pain. The cover of this pillow is made from 100% cotton, making it a luxurious and comfortable pillow.
When looking for lumbar support, an adjustable pillow is a good choice because it allows you to change the height of the pillow. This is an adjustable pillow made from UTTU dynamic foam that conforms to the natural curve of your body while supporting your head and neck so that you are comfortable and can fall asleep quickly and sleep deeper for longer. Because of the different height contours of this pillow, it is ideal for all types of sleepers.
If you do struggle with back and neck pain while sleeping, you don’t need to continue to sleep in pain. A lumbar support pillow will provide you with support for your spine so that you can sleep pain-free. This Elite Rest Pillow is a great choice for a lumbar support pillow, along with any of the above pillows.