If you work in an office setting, or if you spend a considerable amount of time in transportation, you probably spend a lot of time sitting down. However, office chairs and the seats of public transportation don’t provide the kind of support you need. That’s why office workers and frequent travelers and fliers are far more likely to suffer from herniated discs or lower back pain.

When you sit down, your feet should ideally be planted on the ground and your legs should maintain a right angle with your hips. Your back should be straight with a slight inward curve around the lower back and your head should be upright. This position facilitates perfect spinal alignment because your spine has a slight concave curve around the lower back.

However, when you sit for long periods, your spine starts drooping down and turns into a convex. Over time, this can have disastrous effects and it can lead to chronic back pain, herniated discs, and sciatica pain. Most office chairs and seats don’t have headrests and lumbar support, which means they’re not suitable for long periods of sitting down.

That’s why it’s absolutely crucial to get a lumbar pillow or back support for office chair. With lumbar support for car, you can facilitate perfect spinal curvature. The lumbar support should have an ergonomic design that applies gentle pressure on your lower back to facilitate spinal alignment. It should also be made of premium memory foam and it should come with an adjustable strap so you can fasten it.

In this article, we give you a detailed review of the best lower back support pillow for office chairs and car seats.

Elite Rest Ultra Slim Sleeper — Best Bad Back Bed Support

Elite Rest Ultra Slim Sleeper is the best bad back bed support for back sleepers and stomach sleepers. Lumbar support pillows aren’t just useful for sitting but can also help you sleep better. This lumbar pillow has a loft height of only 2.5 inches and it has a contoured ergonomic design that facilitates spinal curvature. The top of this lumbar pillow is rounded and the bottom is flat for stability. When you’re sleeping on your back, you can place this lumbar support under your knees or your lower back to push it outwards and facilitate spinal curvature. When you’re sleeping on your stomach, you can place this lumbar support under your abdomen to offer ergonomic support to your lower back. It’s made of premium memory foam so it conforms to the shape of your body and it’s covered in a removable machine washable 100% cotton cover for breathability.

Desk Jockey Lumbar Support — Best Orthopedic Chair Support

Desk Jockey Lumbar Support is the best orthopedic chair support that you can use while sitting on an office chair or a car seat. This lumbar pillow is made of premium memory foam that conforms to the shape of your back. It has an ergonomic design that applies gentle pressure on your back to facilitate spinal curvature. This lumbar pillow also comes with an adjustable strap with which you can fasten it over your car seat or office chair for stability.

ERGO-Pedic Lumbar Support — Best Lumbar Support for Office Chair

ERGO-Pedic Lumbar Support is the best lumbar support for office chair or car seat. This ergonomically designed lumbar support pillow has a convex shape that facilitates spinal alignment. It’s made of 100% memory foam and it has a contour that provides spinal alignment to reduce the pressure on your hips and knees. It comes with durable nylon dual straps to fasten it to your office chair or car seat. It also has a mesh cover that prevents overheating so your back doesn’t start sweating.

TEMPUR-All Purpose Pillow — Best Back Support for Office Chair

TEMPUR-All Purpose Pillow is the best back support for office chair and car seat but it can also double as a neck support pillow. This is a handy peanut-shaped pillow made of a NASA-formulated material that conforms to your body and relieves pressure. This pillow can be used as lumbar support, neck roll, or even a travel pillow. It comes with a machine washable and removable cover made of cotton that’s extremely soft to the touch. If you travel often, this is the ideal foam lumbar support pillow to carry along.

ZIRAKI Lumbar Pillow — Best Lumbar Support for Car

ZIRAKI Lumbar Pillow is the best lumbar support for car or office chair. This lumbar pillow is made of Ziraki-formulated premium memory foam that supports the natural curvature of your spine. It molds perfectly to the shape of your body so you can sit for several hours without back pain. It also comes with a 100% satisfaction guarantee so you can return it for a full refund if you don’t like it. This lumbar pillow also comes with an adjustable strap and a travel bag so you can carry it wherever you go.

TruContour Lumbar Pillow — Best Memory Foam Lumbar Support

TruContour Lumbar Pillow is the best memory foam lumbar support pillow for sleeping. This lumbar pillow comes in two sizes — light support and super lumbar support. The light support version offers a moderate amount of support while the super lumbar version offers wide support. This lumbar pillow basically consists of premium memory foam pads — so you can increase or decrease the support by adding or removing the foam pads. The upper foam pad has a curved shape that follows the natural curvature of your spine. As such, you can use this pillow for spinal alignment when you’re sleeping on your back. It also comes with a soft machine washable velour cover that’s hypoallergenic and dust mites resistant.