Are you suffering from lower back pain? Are you looking for the best lumbar pillow to relieve lower back pain? If so, you’ve come to the right place.
Lower back pain makes it extremely difficult to either sit or sleep comfortably for long periods of time. However, most cases of chronic back pain happen because of improper sleeping position or wrong choice of pillows.
In this article, we discuss the best sleeping positions to relieve back pain and we review the best lower back pillow on the market.
How Should I Sleep with Lower Back Pain?
If you suffer from lower back pain, you should sleep in one of the following sleep positions:
- Side sleepers should use the fetal position, i.e., pulling their knees close to their chest because it opens up the spaces between your vertebrae and minimizes the risk of disc herniation.
- Side sleepers can also tuck a lumbar support pillow between their knees to take the pressure off their knees and hips.
- Try sleeping with pillow under stomach if you have a habit of rolling on your stomach. Sleeping on your stomach can lead to immense back pain because it doesn’t offer any support but placing a pillow under your abdomen can rectify that issue.
- Tuck a lumbar pillow for sleeping under your knees if you’re a back sleeper because it will facilitate spinal alignment.
- Use a wedge-shaped pillow so you can recline on your back. In this case, the lumbar pillow will prop up your back and elevate your legs so you can minimize sciatica pain.
The aforementioned positions are ideal for sleeping but a lumbar pillow can also help you sit comfortably. When you sit down, your legs should be at a right angle with your hips and your feet should be planted on the ground. Your back should be upright with a slight concave hollow around the lower back to follow your natural spinal curvature.
However, in most cases, people slump over when they sit for long stretches of time. You can use a chair back support or lumbar support for office chair to force your lower back into the correct position. This helps maintain spinal curvature and provides optimal spinal support.
Reviews of the Best Lower Back Pillow
Elite Rest Ultra Slim Sleeper — Best Lumbar Pillow for Back Sleepers
Elite Rest Ultra Slim Sleeper is one of the thinnest pillows and it’s the best lumbar pillow for back sleepers. This pillow has a loft height of only 2.5 inches and it has a convex shape, i.e., the top is rounded and the bottom is flat. As such, if you’re a back sleeper, you can keep this lumbar support under your lower back or your knees — it provides spinal alignment and ensures that your lower back remains in its natural shape. This is a memory foam pillow so it also conforms to the shape of your body for additional comfort and support.
Elite Rest Slim Sleeper — Best for Sleeping with Pillow Under Stomach
Elite Rest Slim Sleeper is the best lumbar pillow for sleeping with pillow under stomach for two reasons. First, this is a natural latex foam pillow which means it’s naturally firm and doesn’t sink or compress under pressure. As such, it will maintain your spinal alignment without caving in. Second, it’s a low-loft pillow measuring only 2.75 inches, which means you can place it under your head or your stomach for spinal alignment. By sleeping with pillow under stomach, you rectify some of the primary drawbacks associated with stomach sleeping. This pillow also features pinhole construction for air circulation and breathability.
Desk Jockey Lumbar Pillow — Best Lumbar Support for Office Chair
Desk Jockey Lumbar Pillow is the best lumbar support for office chair or chair back support. This is a memory foam pillow with a convex shape that can be strapped and fastened to your chair. If you work for long hours in an office or if you travel frequently, this lumbar pillow will provide the spinal curvature necessary to prevent lower back pain. The memory foam conforms to the shape of your body and it is covered in a breathable material that prevents overheating so you don’t sweat either.
ERGO-Pedic Lumbar Pillow — Best Lumbar Support for Car
ERGO-Pedic Lumbar Pillow is the best lumbar support for car or back support for office chair. This is a memory foam pillow with an ergonomically contoured shape that facilitates spinal alignment according to the natural concave curve of your spine. It comes with a durable nylon strap with which you can fasten it to your office chair or car for stability. It’s also covered in a premium mesh cover that facilitates air circulation and keeps your back cool so you don’t start sweating.
ComfiLife Orthopedic Knee Pillow — Best Lumbar Support Pillow for Side Sleepers
ComfiLife Orthopedic Knee Pillow is the best lumbar support pillow for side sleepers because you can tuck it between your knees for spinal alignment. This pillow is ergonomically designed to help align your hips, knees, and spine. It’s also made of 100% premium memory foam so it conforms to your body and it measures 9.8 x 7.9 x 6.3 inches. It also comes with a highly breathable and machine washable cover that’s easy to maintain and clean.
Xtra-Comfort Bed Wedge Pillow — Best Back Pillow for Sciatica Pain
Xtra-Comfort Bed Wedge Pillow is the best back pillow or lumbar pillow for those suffering from sciatica pain. This foldable wedge pillow measures 22 inches by 12 inches. You can lay this on your mattress to prop up your body and you can also use this wedge to elevate your legs. The reclining position is ideal for people suffering from lower back pain and sciatica pain. This pillow also comes with a removable and machine washable cover.
