Are you a low pillow sleeper? Do you like using pillows with a low loft? Using low loft or thin pillows is generally advisable and healthy for back sleepers and stomach sleepers.
The primary purpose of a pillow is to offer comfort and facilitate spinal alignment. Your neck should be in a straight line with your back and hips. Using a high-loft pillow often causes your neck to crane upwards, which can lead to spinal misalignment.
You should generally only use high loft pillows if you’re a side sleeper because the pillow will need to cover the distance between your mattress and neck.
Back sleepers and stomach sleepers should use medium-loft or low-loft pillows that can maintain neck and spine alignment. We’ve scoured the bedding market to find some of the best low-loft and thin pillows available.
In this article, we give you a detailed overview of the best pillows for a low pillow sleeper.
Elite Rest Slim Sleeper — Best Latex Pillow
Elite Rest Slim Sleeper is currently the best latex foam pillow on the market. This is a low profile pillow with a loft height of only 2.75 inches, which makes it suitable for stomach sleepers and back sleepers.
In addition to having a low loft, this pillow also features ergonomic sides that follow the gentle curve of your neck for optimal support. The thin and flat design also has several therapeutic benefits — it can reduce snoring and improve breathing because it helps open up your airways.
This natural latex foam pillow has also been designed with a pin-hole construction which means this pillow facilitates air circulation and breathability. It comes with a 100% cotton cover that’s removable and machine washable — another feature that ensures it remains cool.
Natural latex foam is generally quite firm, which is suitable for stomach sleepers because the pillow won’t sink under pressure. As such, your neck will remain in a neutral position and won’t crane downwards, optimizing spinal support.
Elite Rest Ultra Slim Sleeper — Best Memory Foam Pillow
Elite Rest Ultra Slim Sleeper is the best memory foam pillow for stomach sleepers and back sleepers. This is one of the thinnest and flattest pillows on the market with a loft height of only 2.5 inches.
In addition to being extremely slim, this pillow has ergonomic edges designed to enhance comfort for stomach and back sleepers. It has a flat bottom that ensures the pillow remains stable and your head doesn’t move around. The upper surface of the pillow is gently curved to follow the curve of your neck, thus further enhancing support.
Since this pillow is so thin, it opens up your airways and helps reduce snoring and improve breathing. The memory foam conforms to the shape of your neck and face, further increasing spinal support.
This memory foam pillow also comes with a 100% cotton cover that’s removable and machine washable. Cotton is an extremely breathable material and it enhances air circulation to keep the pillow cool and comfortable.
Belly Sleep Pillow — Best Cooling Gel Pillow
Belly Sleep Pillow is the best cooling gel-infused memory foam pillow with a low loft height. This is one of the best pillows for hot sleepers and it has a loft height of only 2.5 inches, making it perfect for stomach and back sleepers.
The low loft height ensures that this pillow keeps your neck and spine in alignment when you’re sleeping on your back and stomach. It comes with a bamboo-polyester cover that’s extremely breathable, enhances air circulation through the pillow, and also helps wick away moisture. This doesn’t just keep you cool but also gets rid of night sweats, keeping you dry and comfortable.
The memory foam material contours to your body and relieves some much-needed pressure. The pillow is also infused with cooling gel — this is useful because memory foam has a tendency to trap body heat but the cooling gel technology ensures there’s ample temperature regulation to keep the pillow cool.
Perform Thin Profile Pillow — Best Low Profile Contour Pillow
Perform Thin Profile Pillow is one of the thinnest contour pillows on the market. This is a memory foam pillow with a contoured design. The higher contour of the pillow measures 3.5 inches and the lower contour measures 2.25 inches.
The memory foam layers conform to the body and help relieve tension off your pressure points like the shoulders and neck. Depending on the size of your neck and whether you’re sleeping on your stomach or back, you can either use the higher or lower contour.
This memory foam contour pillow also comes with a 56% polyester and 43% bamboo cover that facilitates air circulation and keeps you cool at night.
Verdict
If you’re a low profile sleeper, you need to find a pillow with a low loft height that’s ideal for back sleepers and stomach sleepers. Thin pillows and flat pillows generally have a loft height of less than 3.5 inches and they’re perfect for stomach and back sleepers because they help keep the neck and spine in a neutral position. Elite Rest Slim Sleeper is one of the best pillows for a low pillow sleeper because it’s extremely thin with a loft height of only 2.75 inches. As such, stomach sleepers can use it to rest their heads or as lumbar support and it offers optimal support to back sleepers as well. Natural latex foam is also suitable because it’s firm and doesn’t sink, so it helps you maintain spinal alignment all night.
