Pillows are not only for supporting your head while you sleep. In fact, pillows can provide support for the rest of your body, helping with alignment and pain. Sleeping with a pillow between your legs not only offers support to those who have recently had knee surgery but also to those suffering from back pain. Finding a good supportive leg pillow will do wonders for the quality of your sleep. Wedge pillows make for great leg pillows, they elevate your legs, relieve pressure on your lower back and increase circulation, to name a few benefits.
Why does putting a pillow between your legs help you sleep better? These are just some of the benefits and reasons why sleeping with a pillow between your leg is beneficial.
- By sleeping on your side with your knees on top of one another with a pillow between your legs, aligns your hips and pelvic area. This eliminates pressure and ensures optimal comfort while you sleep.
- This sleeping position prevents the hips from rotating which in turn pulls the spine out of alignment.
- Sleeping on your side often results in your upper leg resting forward on the mattress, this pressure can aggravate someone suffering from sciatica. By adding the pillow means this does not happen, helping relieve some of the pain associated with sciatica.
- Sleeping on your side means your airways are stable and the air is not restricted. People who suffer from snoring, sleep apnoea or other breathing abnormalities can benefit from this sleep position.
- When you place a pillow between your legs, it creates a slight elevation which improves blood circulation.
What type of pillows are best suited to be used as leg pillows? Generally, wedge pillows work the best as leg pillows. If you are looking for a leg pillow, make sure you find one that has been specifically designed as a leg pillow. We have taken the guesswork out of finding a leg pillow and have found four of the best leg pillows for you.
The ComfiLife Pillow For Sciatica Relief
Sciatica can be painful, especially at night. For relief from the pain associated with sciatica, use the ComfiLife Pillow. This ergonomically designed pillow fits snuggly between your legs providing support and releasing pressure on your back. The design also keeps your spine, legs, and hips in alignment, reducing the amount of back pain you experience. This leg pillow is not only suitable for those suffering from sciatica but for anyone suffering from back or hip pain while sleeping. It is also a recommended pillow for pregnant ladies.
This pillow’s core is made from high-density foam and has a soft cover, adding to the luxury and comfort of this pillow. The cover can be removed and is made from breathable material so you don’t have to worry about overheating.
Intevision Ortho Bed Wedge – best memory foam pillow for neck pain
Leg pillows work because they elevate your legs to a higher level, resulting in “zero gravity” spinal alignment. Improved spinal alignment allows for better circulation because your ankles and feet are elevated above your heart. This wedge pillow has been designed with two distinct layers. The firm base provides sufficient support while the top layer is softer, making it more comfortable for you to rest your legs on.
The cover of this pillow is made from high-quality fabric and it can be easily removed and washed.
DMI Wedge Pillow, perfect for recovery from knee, leg or foot surgery
This pillow can also be used for your upper body to help relieve symptoms associated with reflux. We highly recommend this leg pillow if you are recovering from knee, leg or foot surgery as it elevates your legs and takes the pressure off the sensitive areas. While you can sleep while using this pillow, it also helps to alleviate discomfort when you are sitting up in bed. This makes it the best leg pillow for watching TV or reading in bed.
The DMI Wedge Pillow is made from high-density foam which means that it is soft enough to conform to your body but firm enough to provide the right about the support you need while you sleep.
The polycotton cover as a zipper, so it can be removed and washed in a washing machine. We recommend that the cover is washed regularly for hygienic reasons.
Xtra-Comfort Bed Wedge Pillow, for extra comfort and support
We love the versatility fo this pillow! It can be changed into four different designs, offering the correct support for those looking to ease their back pain. The triangle shape of this wedge can be placed under your legs, elevating them and reducing pressure on the lower back. If you start using this pillow, you will see an improvement in your sleep because your body will be aligned, and the pressure on your neck will be reduced.
The pillow is made from high-density foam, retains its shape and is made from breathable polyester. The cover is machine washable.
It is important to make sure that the sleeping pillow you lay your head on is a good quality and the right type for your sleeping position. It is equally important to consider using a leg pillow if you are suffering from back pain or have recently undergone surgery to your back, foot or leg. Leg pillows are particularly helpful for pregnant ladies and people suffering from sciatica. This article should have also helped you to understand why you should sleep with a pillow between your legs.