How to Choose a Pillow? Advice from a Doctor
Choosing the best pillow depends on several factors. Different people have different sleeping positions and preferences. A pillow that may be suitable for side sleepers may be terrible for stomach sleepers. Or a pillow suitable for someone with neck pain may not be suitable for someone with back pain. You must choose the best pillow for your posture — one that ensures perfect spinal alignment.
Furthermore, you must also find a pillow that’s comfortable. But what’s considered comfortable? Some people prefer harder pillows, while others prefer softer pillows. Some prefer latex pillows, while others prefer down or memory foam pillows. You must find a hypoallergenic pillow material that you find comfortable.
Next, you must also find a pillow that supports your head in the best manner. The best pillow should conform to the shape of your body, preventing neck pain, back pain, and other such issues. Finally, you must ensure the pillow maintains its original shape and doesn’t flatten under pressure.
Please continue reading for a detailed discussion of how to find the best pillow for better posture. In this article, our doctors discuss how to choose a pillow for your specific sleeping position and comfort requirements.
Best Pillows for Side Sleepers
Have you ever noticed that you place your arms under your pillow while sleeping on your side? People usually do that if their pillow isn’t thick enough to cover the distance between the mattress and the neck. While sleeping on your side, there’s a large space between your mattress and neck. As such, the best pillow for side sleepers should cover that distance, keeping your neck in a neutral position. Furthermore, the best pillows for side sleepers also have a contoured design that conforms to your neck’s shape.