How to Choose a Pillow? Advice from a Doctor
Are you wondering how to choose a pillow for better posture? Are you looking for the best pillow for your posture? If so, you’ve come to the right place.
Choosing the best pillow depends on several factors. Different people have different sleeping positions and preferences. A pillow that may be suitable for side sleepers may be terrible for stomach sleepers. Or a pillow suitable for someone with neck pain may not be suitable for someone with back pain. You must choose the best pillow for your posture — one that ensures perfect spinal alignment.
Furthermore, you must also find a pillow that’s comfortable. But what’s considered comfortable? Some people prefer harder pillows, while others prefer softer pillows. Some prefer latex pillows, while others prefer down or memory foam pillows. You must find a hypoallergenic pillow material that you find comfortable.
Next, you must also find a pillow that supports your head in the best manner. The best pillow should conform to the shape of your body, preventing neck pain, back pain, and other such issues. Finally, you must ensure the pillow maintains its original shape and doesn’t flatten under pressure.
Please continue reading for a detailed discussion of how to find the best pillow for better posture. In this article, our doctors discuss how to choose a pillow for your specific sleeping position and comfort requirements.
Best Pillows for Side Sleepers
Side sleeping is one of the most popular and healthiest sleeping positions. While sleeping on your side, you should ideally pull your legs close to your chest into the fetal position because that position opens up the space between your spinal discs. However, even side sleepers need to find the best pillows for side sleepers.
Have you ever noticed that you place your arms under your pillow while sleeping on your side? People usually do that if their pillow isn’t thick enough to cover the distance between the mattress and the neck. While sleeping on your side, there’s a large space between your mattress and neck. As such, the best pillow for side sleepers should cover that distance, keeping your neck in a neutral position. Furthermore, the best pillows for side sleepers also have a contoured design that conforms to your neck’s shape.
Elite Rest Contour Sleeper is the best pillow for side sleepers because it’s a contour memory foam pillow that offers optimal support and comfort. This pillow has a contoured design, with a loft height ranging from 4” on the sides to 2.75” in the middle. Furthermore, the ergonomic design ensures that the contoured sides follow the gentle curvature of your neck, ensuring spinal stability. As such, this is the best ergonomic pillow for side sleepers.
Best Pillows for Back Sleepers
Back sleeping is the second most common sleeping position. People who sleep on their backs must ensure that the neck is aligned with the rest of their body. If your neck is craned upwards, you may block your airway, which can lead to excessive snoring and breathing problems. If your neck cranes downwards, you may wake up with a stiff neck.
Classic Brands Cool Sleep Pillow is one of the best pillows for back sleepers because it’s a flat memory foam pillow with a medium-plush firmness. Even though it has a 4.5” loft height, it flattens a little when you rest your head, ensuring perfect spinal alignment. However, you must find a pillow for your specific needs. As such, if your neck cranes upwards, please find another pillow. This pillow is also infused with cooling gel and ventilated holes that facilitate air circulation and keep you cool.
Thinner Pillow for Stomach Sleepers
You should avoid sleeping on your stomach because that’s the worst sleeping position. Stomach sleeping throws your entire body into misalignment, and it can also lead to neck pain. Furthermore, if you use a high-loft pillow while stomach sleeping, your neck will crane upwards and sideways at an uncomfortable angle. If you must use a pillow, stomach sleepers should go for a thinner pillow with a loft height of less than 3 inches.
Elite Rest Slim Sleeper is one of the best thinner pillows for stomach sleepers because it has a loft height of only 2.75 inches. Furthermore, it’s a hypoallergenic latex pillow that maintains its original shape without flattening further.
Belly Sleep Gel Infused Memory Foam Pillow is a thinner pillow with a loft height of only 2.5 inches. If you prefer memory foam over latex, you can use the Belly Sleep pillow, especially because it also includes cooling gel to keep you cool.
Cervical Pillow for Neck Pain
Do you suffer from neck pain or shoulder pain? If so, you must find a cervical pillow that alleviates pressure from your neck and helps provide a neck support. The best cervical pillows also facilitate posture correction, preventing your neck from moving a lot. Cervical pillows aren’t the most comfortable, but they’re necessary if you have neck pain.
Core Products Pillow is one of the best neck support cervical pillows because it has a tri-core shape. This cervical pillow is contoured on all three sides, and it has a depressed center. As such, this ergonomic pillow keeps your neck stable, ensuring spinal alignment. This full-size pillow measures 24″ x 16”.
There are a lot of factors to consider when choosing a pillow. You must find the best pillow for better posture and the best pillow for your posture. The best pillow for side sleepers is a high-loft pillow with contoured sides, such as Elite Rest Contour Sleeper. Meanwhile, Classic Brands Cool Sleep Pillow is one of the best pillows for back sleepers because it’s a flat anti-snore pillow with cooling gel infusion that maintains neck neutrality. The best pillow for stomach sleepers is no pillow, but if you must use a pillow, you can opt for Elite Rest Slim Sleeper because it has a loft height of only 2.75 inches. You must find a pillow that suits your specific sleeping position.