Buyers Guide for a Good Pillow for Neck Pain
How many years have you been suffering from neck pain? One night of neck pain is one night too many because neck pain while sleeping is something you can easily avoid or at the very least reduce. A small change like taking the time to find a good pillow can make all the difference in the quality of sleep you are getting. You might not even realize your pillow is the problem but one night of sleep n the Elite Rest Contour Pillow and you will really appreciate the value of a good pillow.
There is an art to choosing a pillow. If you are suffering from neck and shoulder pain, do not just grab the first pillow you see. Spend some time researching a neck pillow because finding the right pillow will change your life.
Buyers Guide to a Good Cervical Pillow
A cervical what? A cervical pillow is not an ordinary pillow, it is a pillow that has been specifically designed to ensure that your sleeping posture is correct all night long so that you wake up pain-free. Those people who suffer from chronic neck pain need to invest in a cervical pillow.
Before just buying any cervical pillow, consider the following:
Material: The material used in your pillow can impact the quality of sleep you are getting. Side sleepers need a firmer pillow while back sleepers can afford to sleep on a slightly softer pillow. Memory foam is the most commonly used material when it comes to pillows for neck pain but there are other materials to consider.
Shape: Cervical pillows come in a variety of different, often odd, shapes and there is a reason for this. Many have been ergonomically designed to ensure that your head, neck, and shoulders are correctly supported. A pillow supports your body correctly when your head, neck, and shoulders are correctly and constantly supported.
Consider your Sleeping Position
Each sleeping position requires a different type of support. When you are looking for a new pillow, take into account how you sleep.
Side Sleepers: When sleeping on your side, the best pillow to sleep on is a slightly thicker pillow that keeps your ears in line with your shoulder.
Back Sleepers: Back sleepers need to find a pillow that does not push their head and neck forward. They do not need firm pillows, rather a medium firmness pillow will work better for these sleepers.
Stomach Sleepers. If you sleep on your stomach, look for a thin pillow, the thinner the better. A thin pillow helps to keep the neck in a neutral position, preventing neck pain while you sleep.
Our Top Pick for Good Pillows for Neck Pain.
Shredded memory foam pillows are great for side sleepers because you can fluff and mold the pillow to fit perfectly between your neck and the mattress. The design of this pillow means that your neck is always supported, reducing the chances of waking up with neck pain. The cover of this pillow helps to regulate the temperature during the night, keeping you cool. It is also removable and machine washable.
You cannot compress water which means that this pillow will always be firm, providing you with constant support while you sleep. This pillow has been clinically tested to reduce neck pain, making it a great option if you are struggling with neck pain while you sleep. Due to the fact that water is used in this pillow, means it can be adjusted, you can add or remove water depending on your sleeping position.
If you move around a lot while you sleep then opting for an adjustable pillow is your best bet. Being able to adjust your pillow means you can customize how you sleep. With this pillow you can add foam, making it a higher, firmer pillow or you can remove foam making it a thinner pillow if you are a side sleeper. Not only can you personalize your pillow but it will conform to the shape of your body, ensuring your neck is aligned and supported while you sleep.
Dealing with neck pain does not have to be something you have to deal with. Evaluating how you sleep and simply changing your pillow could make all the difference not only in your neck pain but in the quality of sleep you are getting. Sleeping on a pillow that matches your sleeping position, like the Elite Rest Ultra Slim Sleeper, means your body is correctly aligned which reduces your chances of neck pain when you wake up.