Why does the back of my neck always hurt?
We look to answer this question for you and help you find remedies for neck pain while sleep as well as the best sleeping positions for upper back and neck pain. We will also look at what could be the cause of neck pain after sleeping and how a neck pillow can help ease neck and shoulder pain.
Possible causes of neck pain
- Neck strain
- Neck re degenerative disc disease
- Poor posture
- Neck pain
- Neck Injuries like whiplash
- Herniated disc
Anyone of these could be the cause of the neck pain. Some of them like neck strain can be prevented and relieved. It might not be easy to find the exact reason for the neck strain but a contour pillow can offer some relief. Other causes like neck injuries aren’t completely preventable but they can be relieved through the use of a chiropractic pillow for neck pain.
Whatever the cause of your neck pain, it can result in you waking up with pain in the back of your neck and other associated aches. This can have a negative effect on your overall health.
Another cause of neck pain could be that you are sleeping on a pillow that is too high or too hard or too old and needs replacing.
Possible remedies for your neck pain
There are a few things you can do to remedy neck pain that does not involve medication or expensive doctor visits.
- Changing the position you sleep in could help with a bad neck.
- Apply either a heating or cooling pad.
- Daily stretches.
- Changing your mattress.
- Sleeping on a cervical pillow.
Your sleep position can play a big part in your neck pain. The proper way to sleep to avoid neck pain is to sleep on your side or your back. If you are a stomach sleeper you might want to consider changing to sleeping on your side.
An affordable remedy is investing in a pillow that has specifically designed to help with neck pain. An orthopedic pillow is suitable for people who have suffered from an injury or are healing from surgery.
What are the best neck pillows?
These are our 3 top neck pillows, chosen specifically because they will relieve the pain associated with a bad neck.
The EPABO Cervical Pillow
The ergonomic design of this pillow has been proven to not only support but also align your head, neck, and shoulders. When your body is correctly aligned and supported it is able to relax, this means you will fall asleep quicker and be able to sleep deeper for longer. If you are waking up with neck pain, switch out your pillow for this one, it offers therapeutic relief for your bad neck. It may take some time to get used to this pillow but once your body has adjusted, the comfort will be unrivaled. Made from superior quality material, the breathable memory foam will keep you cool while you sleep. It is one of the few pillows that are suitable for back, neck and side sleepers.
The Lumia Wellness Chiropractic Pillow
Don’t judge this pillow by its appearance, the relief offered by this pillow is the same as a visit to a chiropractor. This pillow restores proper cervical curvature that is associated with a range of medical issues like stiff neck, military neck, and straight neck. When you lay your head onto this pillow you will instantly feel the tension in your neck and shoulders being released. The advantage of this is obviously less pain but it will also help to soothe migraines. This pillow comes with a sturdy base that helps to keep it in place while it provides you with a comfortable sleep. This is a popular choice as a neck posture corrector pillow and you will find it alleviates neck pain from sleeping. It might be the best Chiropractor pillow for neck pain that we could find.
Elite Rest Slim Sleeper
One of the neck pain causes is sleeping on your stomach with a pillow that is too high. This places too much pressure on the back of your neck and will result in pain. An easy way to solve this problem is to find a good neck support pillow. A thin pillow will allow for gentle spinal alignment that will not only improve back, neck and shoulder pain but will also improve breathing and reduce snoring. The Elite Rest slim pillow is only 3 inches with ergonomic edges and it has been designed to provide stomach sleepers with maximum comfort. It is the best pillow for those sleepers who do not flip their pillow while they are sleeping.
Some of these pillows may have made it onto the best pillow 2018 list, proving that they must be some of the best neck pillows out there! Don’t toss and turn one more night, get one of these pillows, support your neck and get a good nights sleep. You deserve it.